To be successful in weight loss, you need to know how to get your mind set on losing weight. Your weight loss mindset is more important than any fad diet or exercise routine. You’ve probably noticed how in 2017 wellness is too hard. There are thousands of different diets, millions of workouts, and Read more…
There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, Read more…
Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who Read more…
Listen: Being an empath is going to kill you unless you wake up to certain things. Trust me. I’ve been an empath my entire life, ever since I was a little kid. You know what it’s like. Soaking up other people’s emotions. Feeling other people’s pain. Basically being an emotional Read more…
I love using meditation for forgiveness. Techniques like meditation and mindfulness can really help when you need to forgive someone. And you can also use meditation to forgive yourself. It has been proven that forgiveness is a core strength that helps us to maintain happiness and even benefits our health. Read more…
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It’s proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. Read more…
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our Read more…
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if Read more…
Did you know: There are certain positive character traits that are proven to make us more likely to be happy and successful? When I was writing my Ultimate Guide To Happiness, I wrote a list of positive character traits that are proven to be essential. I discovered that people who had Read more…
The Ayurveda health system advocates that the mind and body are linked. And that for both a healthy body and a healthy mind we need good nutrition. Here are 7 of the best power foods to start eating. Health Benefits of Cherries 1: Weight Loss: Tart cherries have been Read more…
When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like Read more…
Sometimes I try to look for things to do in my spare time. We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a Read more…
Want to know the best ways to improve personal hygiene? Then you need to know about the link between personal hygiene and mental health. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like Read more…
When it’s all said and done there are only three mind-states used when focusing in meditation. They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION’s readers are still digging my guide to 31 ways to meditate. And you probably want to know more regarding focused Read more…
New insights reveal that there is a staggering importance of spirituality in our lives. There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset [read: how to be a spiritual person] As spiritual people we are happier. We are healthier. We have better perspectives. Read more…
Being human sucks. Too many worries and concerns. What if you could stop worrying like a human and start floating like a butterfly instead? What if you could feel like you were relaxing by the pool, or sitting in the sun and relaxing at the beach, or enjoying a relaxing Read more…
When you know how to wake up positive and happy you set yourself up for a great day. One of my personal favorite ways to wake up positive is with meditation. There’s is nothing quite like a positive morning meditation to start the day happy and relaxed. Don’t you love Read more…