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Mind & Emotions

happy hobbies yoga on the beach
Mind & Emotions

11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, Read more…

By Paul Harrison, 1 year1 month ago
health positivity happiness
Mind & Emotions

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who Read more…

By Paul Harrison, 1 year1 month ago
tips for being an empath
Mind & Emotions

Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things.  Trust me. I’ve been an empath my entire life, ever since I was a little kid. You know what it’s like. Soaking up other people’s emotions. Feeling other people’s pain. Basically being an emotional Read more…

By P M Harrison, 1 year1 month ago
Use this meditation for forgiveness techniques
Mind & Emotions

You Can Trust These Meditation Forgiveness Techniques When You Need To Forgive Someone

I love using meditation for forgiveness. Techniques like meditation and mindfulness can really help when you need to forgive someone.  In this post I’ll share with you the best meditation forgiveness techniques and why it is important to forgive– both for yourself and for the person you are forgiving.    Read more…

By Paul Harrison, 1 year7 months ago
meditation makes you more intelligent
Mind & Emotions

Does Meditation Make You Smarter? Indubitably It Does, Says Science :P

 As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It’s proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. Read more…

By Paul Harrison, 1 year6 months ago
let go inner peace
Mind & Emotions

18 Ideas On How To Be A Free Spirited Person In Your Heart

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

By Paul Harrison, 1 year2 days ago
buddhist monks in temple
Mind & Emotions

We Gasped When We Finally Realised What Buddhist Dukkha And Sukha Mean

There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.

By Paul Harrison, 1 year3 weeks ago
importance of hope
Mind & Emotions

Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our Read more…

By P M Harrison, 1 year11 months ago
make life easy
Mind & Emotions

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if Read more…

By Paul Harrison, 1 year1 month ago
positivity
Mind & Emotions

List Of Positive Character Traits You’re Probably Gonna Need This Year

Did you know: There are certain positive character traits that are proven to make us more likely to be happy and successful?    When I was writing my Ultimate Guide To Happiness, I wrote a list of  positive character traits that are proven to be essential. I discovered that people who had Read more…

By P M Harrison, 1 year1 month ago
green tea
Mind & Emotions

7 Power Foods With Massive Benefits You Need To Eat

The Ayurveda health system advocates that the mind and body are linked. And that for both a healthy body and a healthy mind we need good nutrition. Here are 7 of the best power foods to start eating. Health Benefits of Cherries   1: Weight Loss: Tart cherries have been Read more…

By Paul Harrison, 1 year9 months ago
money on a world map
Mind & Emotions

Does Money Make You Happy In Life? Science Answers With Shock Revelation

When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.

By Paul Harrison, 2 years6 months ago
gaslighting tactics pinochio dummy
Mind & Emotions

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships.  Gaslighting in relationships is sickeningly common. And you might be a victim of it.   Here are the signs of gaslighting in relationships: You feel like Read more…

By Paul Harrison, 2 years4 weeks ago
How to make use of spare time like Buddha did
Mind & Emotions

The Only Things To Do In My Spare Time That Make Any Sense

Sometimes I try to look for things to do in my spare time.  We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a Read more…

By Paul Harrison, 2 years9 months ago
how to improve personal hygiene and mental health
Mind & Emotions

How your Personal Hygiene And Mental Health Effect One Another

Want to know the best ways to improve personal hygiene? Then you need to know about the link between personal hygiene and mental health.  Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like Read more…

By Paul Harrison, 2 years9 months ago
focused attention effortless presence
Mind & Emotions

Open Monitoring VS Focused Attention VS Effortless Presence—Explained

When it’s all said and done there are only three mind-states used when focusing in meditation. They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION’s readers are still digging my guide to 31 ways to meditate. And you probably want to know more regarding focused Read more…

By Paul Harrison, 2 years9 months ago
importanece-of-spirituality[
Mind & Emotions

New Insight Reveals Important Benefits Of Spirituality On Your Life

New insights reveal that there is a staggering importance of spirituality in our lives.  There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset [read: how to be a spiritual person] As spiritual people we are happier. We are healthier. We have better perspectives. Read more…

By P M Harrison, 2 years3 days ago
how to stop worrying
Mind & Emotions

How To Stop Worrying When You Need To Just Chill [TUTORIAL]

Being human sucks. Too many worries and concerns. What if you could stop worrying like a human and start floating like a butterfly instead?   What if you could feel like you were relaxing by the pool, or sitting in the sun and relaxing at the beach, or enjoying a Read more…

By P M Harrison, 2 years1 year ago
morning meditation to start the day happy
Mind & Emotions

How To Wake Up Positive And Happy [15 Ways]

When you know how to wake up positive and happy you set yourself up for a great day.  One of my personal favorite ways to wake up positive is with meditation.  There’s is nothing quite like a positive morning meditation to start the day happy and relaxed.  Don’t you love Read more…

By Paul Harrison, 2 years1 month ago
meditation for happiness
Mind & Emotions

The Secret Ways Of Using Meditation For Happiness [3 Min Tutorial]

By Paul Harrison, 2 years1 year ago

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Paul M Harrison. Meditation Teacher. Hamilton Ontario


Paul M Harrison is an author and meditation teacher in Hamilton Ontario Canada.


 

Disclaimer

TheDailyMeditation is an entertainment and education website. All information provided is for the purpose of entertainment and education. We do not offer medical advice. Always consult a doctor.

Copy written and edited by Paul M Harrison

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The Daily Meditation Is In Hamilton Ontario

The Daily Meditation

Garside Ave S

Hamilton

Ontario

L8K 2W6

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Book a lesson in Hamilton here.

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