To be successful in weight loss, you need to know how to get your mind set on losing weight. Your weight loss mindset is more important than any fad diet or exercise routine.…
There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only…
Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a…
Listen: Being an empath is going to kill you unless you wake up to certain things. Trust me. I've been an empath my entire life, ever since I was a…
I love using meditation for forgiveness. Techniques like meditation and mindfulness can really help when you need to forgive someone. And you can also use meditation to forgive yourself. It…
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It's proven that there are over 100 scientifically proven benefits of…
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific…
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy.…
Did you know: There are certain positive character traits that are proven to make us more likely to be happy and successful? When I was writing my Ultimate Guide To…
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly…
Sometimes I try to look for things to do in my spare time. We all have those spare 10 minutes every now and then. If the average person added up…
Want to know the best ways to improve personal hygiene? Then you need to know about the link between personal hygiene and mental health. Bizarrely enough, mental hygiene is almost…
When it's all said and done there are only three mind-states used when focusing in meditation. They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION's…
New insights reveal that there is a staggering importance of spirituality in our lives. There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual…
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Being human sucks. Too many worries and concerns. What if you could stop worrying like a human and start floating like a butterfly instead? What if you could feel like…
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When you know how to wake up positive and happy you set yourself up for a great day. One of my personal favorite ways to wake up positive is with…
Why can I feel other people's feelings. I used to ask myself that question all the time Then I discovered the answer psychic abilities. Do you have the psychic ability…
A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to…