I’ve Got Questions… Should I Ask a Psychic?

Everyone has questions in their lives that they would give anything to have answers to, whether they are questions about their past, their present, or their future. Sometimes these questions seem impossible to answer so people turn to psychics. If you’ve ever wondered what questions to ask a psychic if given a chance, you are not alone. Millions of people around the world turn to psychics in order to get answers. Sometimes these answers help them decide on a specific course of action that they were not sure about. Other times, these answers help them find peace of mind and…

Continue Reading

How To Explore Your Own Mind So You Can See Inside Yourself

If you want to see the inner truth of your own being, you need to know how to explore your own mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards.... Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the students there were still reeling from the day’s lecture in Philosophy of the Mind. One student was questioning if meditation had any value to him. He claimed that meditation was merely “clearing the mind,” or “thinking about nothing”. And…

Continue Reading

The Effects Of Stress On Fertility

Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception.   What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial.   Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest in…

Continue Reading

5 Subconscious Mind Exercises To Unleash Your Mind Power

Did you know: there are five subconscious mind power techniques to that you can use to access your subconscious mind power? These exercises unlock brain power like you wouldn't believe. Evidence suggests that the power of the subconscious mind is around 90% of your total brain power (1) That’s 90% of your brain that can be used either to make you a success or a failure.  Imagine what'd happen if you knew how to unlock the power of the subconscious mind.  Spiritual leader Florence Scovel Shinn said: "You will be a failure until you impress the subconscious with the conviction that you…

Continue Reading

7 Best Meditations For Happiness To Make You Smile Today

When you know how to use meditation for happiness, you'll be able to make yourself feel great time and again.  When it comes to happiness, meditation is number one. There are so many reasons why meditation makes you happy. And it all begins with happiness itself.  Have you ever wondered why it's hard to be happy? So many people struggle to let themselves be happy.  They fight against happiness, like they actually want to be miserable.  Maybe you tell yourself you will find happiness when you: Have more money Complete something you told yourself you’re supposed to do Have the perfect…

Continue Reading

10 Ways How To Stop Negative Thoughts Forever [TUTORIAL]

It is vital to know how to stop thinking negative thoughts. Here's why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most of those thoughts are not helpful. Many thoughts are painful. And some thoughts are obsessive thoughts that won't go away. [Read my guide to Thought Stopping Exercises to see why those thoughts wont stop] For instance, you might find yourself obsessively thinking and worrying about the future. And this is especially true for people with obsessive thought disorders, who need to do even more to stop…

Continue Reading

4 Psychic Meditations To Develop Your Psychic Powers

Did you know that you can develop your psychic powers with meditation? There are four specific “psychic meditations” that I recommend when I teach meditation. These “psychic meditations” can help you develop psychic abilities even if you never thought you could have such powers. Yes, You Can Develop Psychic Powers with meditation Every human-being is capable of developing psychic powers, such as the ability to feel others feelings. The very word “psychic” comes from the Greek word, which means “of the mind”—in other words, psychic powers are a natural part of the human mind. All humans can develop the psychic…

Continue Reading

10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION's readers have used my guide to subconscious mind power techniques. Time to take things up a notch. And I’m not talking about the basics. You already know that you can train your mind by exercising, eating healthy, and yada yada, right? That’s why I’m not about to tell you to…

Continue Reading

8 Best Natural Herbs And Supplements For Anxiety

There are many excellent herbs and supplements for anxiety.  Thousands of people have found relief by reading THE DAILY MEDITATION's guide to stopping anxiety with meditation. But as well as meditating you might like to use some herbs and supplements for anxiety.  Recent systematic review of studies, completed by the GNIF (Global Neuroscience Initiative Foundation) have shown that natural remedies for anxiety and herbs for anxiety offer effective treatment without serious side effects (1). These are the best herbal remedies for anxiety. 8 Best Herbs & Supplements For Anxiety 1. B Complex: B Complex is one of the best natural…

Continue Reading

11 Types Of Negative Thinking You Seriously Need To Kill Today

Did you know: there are some types of negative thinking that will massively effect your health? These types of negative thinking can cause depress, anxiety, stress and just basically make you rottenly unhappy.   Thousands of THE DAILY MEDITATION's readers have successfully used our guide to stop negative thoughts.  And if you haven't yet, well, the time is now.  Why Some Types Of Negative Thoughts Kill Your Spirit So Bad Some types of negative thoughts have absolutely disastrous effects. As Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetuate a sense of helplessness and hopelessness. They can lead…

Continue Reading

When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re into mental fitness, you seriously need to start doing both. What are CBT and Meditation? Two Sides of The Same Coin Both meditation and CBT are ways of training the mind. With meditation and CBT we train the mind to be more relaxed, more productive,…

Continue Reading

How To Remove Fear From Your Mind By Meditation And Mantras

Let me show you how to remove fear from your mind by meditation and mantras. Everything you want is on the other side of fear. When you learn to overcome fear in life you become unstoppable, because there is nothing holding you back. That's why fearless people are so much stronger than the rest. Fearless people are liberated to do anything they like in life. Fearless people are confident enough to leave their dead-end job for a more lucrative one Fearless people ask out anyone they are interested in because they don't have fear of rejection Fearless people live true…

Continue Reading

How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy sometimes. Sometimes, life feels like breeze.  But just when you start smiling some bullcrap comes along and tears your day to pieces.  Well not today.  Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long.   I will show you how to wake up positive and happy How to stay happy through the day And how to go to bed happy.  Try the tips below. And let me know if they help you…

Continue Reading

Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

Continue Reading

Science Reveals Amazing Importance Of Compassion In Life

How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: “We can live without religion. We cannot live without human compassion”. Random acts of kindness and compassion are the most enjoyable things in the world. That's one reason why Buddhist monks have a meditation technique for compassion that they do every single day. But you don't need to be Buddhist or even spiritual to understand the importance of compassion in life.  Just the look on a stranger’s face when you do something amazingly…

Continue Reading

How To Quiet The Mind With Meditation [TUTORIAL]

Want to know how to quiet the mind? Meditation is the answer.    Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day?   Because when you spend all day rushing around, getting nothing done productively, you start doing too much thinking and you feel rushed and stressed. Do you feel rushed? Do you feel stress? Are you suffering from anxiety? [read: Best Meditations For Anxiety] If you have anxiety, it's time to quiet the mind with meditation (and a few other tips too). Let Me Show You How To Quiet The Mind…

Continue Reading

You Seriously Must Try These Cognitive Behavioral Therapy Exercises [Mindfulness CBT]

Do you use mindfulness CBT exercises? Mindfulness CBT exercises (Mindfulness Cognitive Behavioral Therapy exercises) are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher [read my guide to 31 meditation techniques], I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are a great way to do that.  But here's a key point: CBT exercises aren't just about "therapy".  If your mind is already healthy you can use mindfulness CBT exercises to make it even stronger.  In fact, mindfulness CBT exercises are one of my absolute favorite…

Continue Reading

7 Ideas On How To Remain Positive In Difficult Times

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret ways to handle negative thinking. I felt worthless. I felt empty inside. I considered running away from home.…

Continue Reading

How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so you're not alone. Most people have a head full of noise.   Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t able to think, we would never have invented the wheel, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power and you’re left with a…

Continue Reading
Close Menu