Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation Read more…
For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to Read more…
Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
Everyone is doing Breath Of Fire, the Kundalini yoga meditation technique. It’s one of the fastest rising trends in the world of yoga and meditation, but many people are doing it incorrectly. We’ve researched and studied from all the masters to bring you this guide to Breath Of Fire Yoga Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga, Pratyahara yoga Read more…
When you want to feel good deep in your soul, you can use some inner peace meditation techniques. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means Read more…
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. These meditation mudras are powerful ways of healing and empowering the mind and body. And they Read more…
In this introduction to mindfulness for beginners, I’m going to show you how easy it is getting started with mindfulness meditation. I’ll cover all the basics and show you the core mindfulness techniques. You will also want to read my beginners meditation guide. I’ll also show you how to teach Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia. What are sleep mantras? Sleep mantras are a type of Read more…
Today I want to share with you my favorite 7 chakra meditation techniques for beginners to do in 2018. There are just so many benefits of chakra meditation for beginners. You’re going to love it. Chakra meditation techniques are a type of yoga meditation. These techniques will help you to Read more…
Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. It is one of the most important types of Buddhist meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta ) is one Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Let me tell you about when I started using meditation for sleep. Insomnia was my life. For three years at university I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Read more…
Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be certified to teach meditation? I’ll cover all that and more in this guide. Here’s what we’ll be looking at: About Meditation Teacher Training Certifications Do Read more…
You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises like the traditional yoga styles are excellent for you. But if you truly want to do an exercise that will help your mind and body, try dance meditations. Dance-Meditations Read more…
Are you interested in becoming a certified meditation instructor? If so, you’re onto a winner—probably the best decision of your life, to be honest. There are literally tons of benefits of becoming a meditation instructor—and not just the financial benefits if you succeed. It’s a rewarding career, being a meditation Read more…
What’s it like being on a 10 day Vipassana silent meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind. “It can be a rigorous undertaking, both physically and Read more…
You probably know what a Tibetan Singing Bowl is already, right? But you will be amazed by the science and history of these amazing Buddhist instruments. By the end of this guide, you’ll probably be sprinting to the store like a lunatic desperate to buy a singing bowl… probably. What Read more…