Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
There is nothing like yoga for creating positivity in your life. Trouble is, how do you know which type of yoga is best for you? […]
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
What if you could access a state of mind where you are not distracted, where you are not affected by other people, where noisy environments […]
In this article: Learn the basics of meditation, and why you cannot afford to just jump right in. I will always remember when I […]
I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better writers. Writing makes us better meditators. Yoga […]
Meditation is the number one way to find inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure […]
Enlightenment. How do you reach it? And what does it feel like to be spiritually awakened? Enlightenment is the highest state a person can achieve. […]
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Imagine if you had the power to make the world a place full of love, kindness, and compassion. You’d do anything to live in such […]
Did you know that for thousands of years people have used hand-gestures known as mudras. These mudras are powerful ways of healing and empowering the […]
2600 years ago Guatama Sidhartha (Buddha) started the mindfulness meditation tradition. Today, two and a half thousand years later, people are beginning mindfulness meditation in droves. […]
As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. The good news is this: both yoga and […]
When you are learning Buddhist meditation as a beginners, it can be tempting to jump in at the dive end and to try all 31 […]
When we learn how to do Taoist meditations we take control of Qi in the body and mind. The result is improved mental health and […]
Want to wow your yoga teacher? Lean traditional Bhakti yoga meditation. It’s an ancient meditation that stems from Hinduism and Buddhism. In my guide to […]
Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms […]
Did you know meditation can cause headaches, seizures, anxiety , mental illness, panic attacks, weight loss, insomnia, psychosis and hallucinations? This important article warns of the […]
Anapanasati meditation. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. Why? Because it […]
When you experience the benefits of Zen meditation you’ll wonder why you didn’t learn how to do it soon. Zen meditation technique (Zazen) is a […]
Transcendental Meditation technique is one of the most popular methods that we covered in our hugely popular guide to the top 31 meditation techniques. There’s just […]
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