Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. Pratyahara techniques are all about sense withdrawal, about reducing the effects of negative influence in your life. Imagine if you could access a state of Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and Read more…
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. These meditation mudras are powerful ways of healing and empowering the mind and body. Hindu and yoga Mudras have been popular in the East for more than 4000 years. But they are still relatively Read more…
In this introduction to mindfulness for beginners, I’m going to cover all the basics and show you the core mindfulness techniques. By the time you finish reading this guide you will know how to do mindfulness meditation properly. And you’ll be able to use mindfulness to relax, focus, and stop Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. But you will probably want to know the background info. Thousands of spiritualists have been reading my ultimate guide to mantras. Have you read it Read more…
Chakra opening meditation techniques help you to be at your peak. That’s why I’d like to share my favorite two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful chakra dhyana meditation technique which will open and clear your chakras. What You Need Read more…
Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta ) is one of the most important meditations in the world. Metta s a Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
Let me tell you about when I discovered the best insomnia meditation techniques for sleep problems in adults. For three years at university I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the Read more…
Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be certified to teach meditation? I’ll cover all that and more in this guide. The good news is this: You can succeed as a meditation teacher. Read more…
Dance meditation. Tai Chi. Osho Nataraj. Pranayama. For more than 4000 years the spiritually awakened have practiced different types of movement meditation (they later became Oshos’ dynamic techniques). In a lot of ways, these dynamic, or active movement, meditations are better than seated meditations. Let’s take a look at Read more…
Are you interested in becoming a certified meditation instructor? If so, you’re onto a winner—probably the best decision of your life, to be honest. There are literally tons of benefits of becoming a meditation instructor—and not just the financial benefits if you succeed. It’s a rewarding career, being a meditation Read more…
What’s it like being on a 10 day Vipassana silent meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind. “It can be a rigorous undertaking, both physically and Read more…
You probably know what a Tibetan Singing Bowl is already, right? But you will be amazed by the science and history of these amazing Buddhist instruments. By the end of this guide, you’ll probably be sprinting to the store like a lunatic desperate to buy a singing bowl… probably. What Read more…
You want to get the perfect gifts for yoga lovers. You know some of the options are obvious, like yoga pants and a class at your local yoga store, but you want something better than that. You want to get the absolute best gift for yoga lovers. Something thoughtful. Something Read more…
Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Especially given that I wrote basically the net’s best guide to meditation techniques. Thing is: Read more…
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Read more…
When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best yoga chairs to buy, and what separates the good from the bad. And besides, why Read more…