50+ Mindfulness Tips You Can Start Using Today
 

Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

Top 5 Benefits of Practicing Sahaj Samadhi Meditation

The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments.  Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become victims of our own minds. Our inability to control our overactive mind gives rise to mental health problems such as stress, anxiety, and even depression.  Meditation has become a wildly popular practice in the west…

Continue Reading

How To Find A Meditation Teacher You Will Love

You may have wondered how to find a meditation teacher. I mean, it’s not like you can  walk into your local shopping mall and ask for some mindfulness lessons.  Where do meditation teachers hang out? Where is your nearest meditation studio? And another question: How do you actually know that your meditation teacher is going to be right for you? Is there such a thing as a good meditation teacher and a bad one...? So confused...!  No sweat. Guys, I am about to answer all your questions. I know what it is like to need to find a meditation teacher.  Years…

Continue Reading

Mindful Eating Guide: Lose Weight With Your Mind

 There’s a mindful eating meme that shows the cookie monster and the quote. “Today me will live in the moment. Unless the moment is unpleasant, in which case me will eat a cookie!” It’s hilarious. I love that mindfulness meme. But it also makes a very important point. Because if we are honest about it, the majority of us do not practice mindful eating. We’re more likely to unconsciously down a tub of ice-cream than we are to mindfully eat a raisin. And it is a serious issue. Mindless eating causes serious health problems, from digestion problems to binge eating…

Continue Reading

How To Use Prayer Beads For Meditation Properly [TUTORIAL]

If you are new to meditation you might wonder how to use prayer beads in meditation the right way.  One of the most beautiful and most popular items worn for meditation and yoga are mala necklaces and bracelets, otherwise called prayer beads. These prayer beads are far more than just decorative. They are one of the most important tools used in meditation, and there is a right way how to use prayer beads for meditation, as well as a wrong way. The basics of prayer beads  So what is a prayer bead?  They're essentially an item of jewelry warn to…

Continue Reading

Completely Free Meditation Coach Training Course Online

Let me level with you: You do not need to pay for meditation teacher training course or certification if you do not want to.  Yes, there are lots of different meditation training certification programs online. And many of them will charge you thousands of dollars for the price of admission. But here is the truth of the matter: you can become a meditation teacher for free. Here’s why you don't need formal meditation coach training.  You do no legally require any certification to teach meditation. In fact, there are shockingly few prerequisites of becoming a meditation teacher. You simply need…

Continue Reading

Mindfulness and How It Enriched My Life

If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…

Continue Reading

Yoga, Meditation & Massage: 3 Gems That Could Change Your Life!

“What is it I want in my life?” Have you ever stopped to think about this? Or are you satisfied with the predictable hamster-wheel your life has become? Or maybe you’re a conformist and breaking out from the status quo is a little too much for you to handle. Well I’ve got news for you! The biggest tragedy of your life is......that you’re not life! In your quest to survive, you’ve forgotten the very basis of who you really are. Instead, you’ve chosen to glorify survival by making your life’s purpose all about one thing: money. A day will come…

Continue Reading

My 10 Best Morning Meditations — Wake Up Positive

The best morning meditations wake you up positive, energised, and ready for the day ahead.   There's nothing quite like a positive morning meditation to start the day happy and relaxed.  Every morning when I wake I want to feel refreshed, happy, and positive about the day ahead of me. I want to feel optimistic about what the day might bring. And I want to feel energised and alert so I can be productive.  The key is to prepare your mind early on, before you actually start doing those morning chores. I like to say that the body needs breakfast,…

Continue Reading

Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes.  Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing.  Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a serious effect on the brain and on an athlete's performance [1]. One of the benefits of meditation for athletes is that it can help with those pressures.  Kids that stand out in their…

Continue Reading

Probably The Best Ways To Meditate At Home Today

What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able to meditate where you spend most of your time. In other words: You need to know how to meditate at home. Plus, when you know how to meditate at home you can turn off the noise of the kids (or the parents…?), tune out the stress of the day, and…

Continue Reading

Pick Your 7 Chakra Personality To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our friend spiritual author Shai Tubali to help us out with this one. He’s author of The Seven Chakra Personality Types (grab it on Amazon). So, here’s Shai to help you find your seven chakra personality type.   The Seven Chakra Personality Types (by Shai Tubali)…

Continue Reading

What Should You Look For in a Meditation Teacher?

For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to make this practice more accessible than ever. Tapping open an app when we’re a bit stressed on the train is a far cry from the mountain monasteries and ashrams that were the traditional homes of meditation, and this universality represents a huge leap forward. But while smartphones and online how-to…

Continue Reading

How To Meditate For Beginners [Written By A Meditation Teacher]

Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear comments about how quickly you guys, my readers, have benefited from meditating.   If you’re a beginner learning meditation for the first time, be excited. Because by the time you have finished reading this guide (5 minutes ish) you will know everything you need to know to meditate properly. Here’s…

Continue Reading

How To Do Breath Of Fire Yoga Properly [TUTORIAL]

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga.  At a time when both yoga and meditation are taking the world by storm, this thousands-of-years old meditation technique has suddenly become immensely popular and it is easy to see why. Breath of Fire yoga offer lots of health benefits, and it is relatively easy to do even for newcomers.   Try combining this technique with  one of the traditional styles of yoga, for a complete mind-body healing session. You will feel absolutely wonderful afterwards. …

Continue Reading

When You Want Inner Peace, Meditation Is The Key

When you want to feel good deep in your soul, you can use some inner peace meditation techniques.   When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and serene.  Advanced meditators will already know the effect of meditation on inner peace.   When you meditate you relax deeply, and you learn to let go of what's in your mind. This starts you down the path to enlightenment and helps you to become a free spirited person.…

Continue Reading
Ultimate Guide To Meditation Mantras For Beginners
Chanting mantras is good for your health, body, mind and spirit.

Ultimate Guide To Meditation Mantras For Beginners

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

Continue Reading

Mudras List — Every Mudra Explained In This Tutorial

Did you know that for thousands of years people have used hand-gestures known as hand-mudras (hastas)? There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. I've created a complete mudras list below with pictures to help you to get started. But first you will probably want to know about the power of these hastas / hand mudras.  Hand mudras / hastas are very powerful.  Yoga mudras offer natural ways in which you can heal your body and mind. And you can combine them with powerful mantras [list]. In this guide to…

Continue Reading

Ultimate Guide To Mindfulness Exercises For Beginners

There are many mindfulness meditation exercises for beginners you can use to stay in the moment.  And in this guide I am going to show you how and why you should use them.   As a meditation teacher I am often teaching new mindfulness exercises for beginners. I have seen first hand just how these exercises can change lives.  They can make us calmer, happier, more productive, and more peaceful.  Everyone who has tried my  beginners meditation guide knows how much of a difference mindfulness can make in life. And not just for us adults, but for our kids too [read…

Continue Reading
Use These 3 Mantras For Sleep Tonight
Are you struggling to get to sleep at night. Do you wish you could drift off to sleep easily? There are many great mantras for sleep that you can use to relax your mind and body.

Use These 3 Mantras For Sleep Tonight

When you know the best sleep mantras you will be able to stop any sleep problems you've been experiencing.   I'll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia.  What are sleep mantras? Sleep mantras are a type of mantra that are used to help you to get to sleep at night. (You can learn a lot more about mantras by reading my ultimate guide to mantras.) It has been proven that reciting a mantra for twenty minutes will help you to relax your mind and to get to sleep…

Continue Reading
Close Menu