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Mindfulness & Meditation

50+ Mindfulness Tips You Can Start Using Today

 

Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

meditation for athletes
Mindfulness & Meditation

Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes.  Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing.  Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has Read more…

By Guest Post, 4 weeks4 weeks ago
how to meditate at home
Mindfulness & Meditation

How To Meditate At Home So You Can Relax Anytime You Want

If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able to meditate where you spend most of your time. Read more…

By Paul Harrison, 1 month1 month ago
seven chakra personalirty type
Mindfulness & Meditation

Pick Your 7 Chakra Personality To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation Read more…

By Paul Harrison, 6 months6 months ago
meditation teacher
Mindfulness & Meditation

What Should You Look For in a Meditation Teacher?

For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to Read more…

By Guest Post, 6 months1 month ago
meditation for beginners
Mindfulness & Meditation

Meditation For Beginners: Basically Everything You Need To Know

Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…

By Paul Harrison, 6 months6 months ago
breath of fire yoga meditation
Mindfulness & Meditation

How To Do Breath Of Fire Meditation In Kundalini Yoga

Everyone is doing Breath Of Fire, the Kundalini yoga meditation technique. It’s one of the fastest rising trends in the world of yoga and meditation, but many people are doing it incorrectly. We’ve researched and studied from all the masters to bring you this guide to Breath Of Fire Yoga Read more…

By Paul Harrison, 6 months4 weeks ago
different meditation techniques
Mindfulness & Meditation

Try These 31 Meditation Techniques And Watch What Happens To You

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

By Paul Harrison, 6 months6 days ago
pratyahara yoga
yoga

How To Do Pratyahara Yoga Techniques To Control Your Mind

Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga, Pratyahara yoga Read more…

By Paul Harrison, 6 months1 month ago
A tree by the ocean at sunset symbolising inner peace
Mindfulness & Meditation

Use These Inner Peace Meditation Techniques To Feel Peaceful Within

When you want to feel good deep in your soul, you can use some inner peace meditation techniques.   When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means Read more…

By Paul Harrison, 6 months3 months ago
group of monks chanting mantras
Mantras

Here’s Absolutely Everything You Need To Know About Mantras

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

By Paul Harrison, 6 months4 weeks ago
The ultimate guide to Hindu, Buddhist and Yoga mudras
mudra

Ultimate Guide To Every Yoga Mudra For Meditation

Ultimate Guide To Every Yoga Mudra For MeditationDid you know that for thousands of years people have used hand-gestures known as meditation mudras. There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. These meditation mudras are powerful ways of healing and Read more…

By Paul Harrison, 6 months4 weeks ago
Mindfulness & Meditation

Getting Started With Mindfulness For Beginners [Meditation Exercises To Try]

In this introduction to mindfulness for beginners, I’m going to show you how easy it is getting started with mindfulness meditation. I’ll cover all the basics and show you the core mindfulness techniques. You will also want to read my beginners meditation guide. I’ll also show you how to teach Read more…

By Paul Harrison, 6 months6 days ago
A beautiful woman using ayurveda to get good skin
Mantras

Use These 3 Mantras For Sleep Tonight

When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing.   I’ll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia.  What are sleep mantras? Sleep mantras are a type of Read more…

By Paul Harrison, 6 months4 weeks ago
chakra meditation
Mindfulness & Meditation

Actually Here’s How You Do Chakra Meditation For Real

Today I want to share with you my favorite 7 chakra meditation techniques for beginners to do in 2018. There are just so many benefits of chakra meditation for beginners. You’re going to love it. Chakra meditation techniques are a type of yoga meditation. These techniques will help you to Read more…

By Paul Harrison, 6 months4 weeks ago
buddhist loving kindness meditation
Mindfulness & Meditation

Buddhist Loving Kindness Meditation Script And How To (Metta Meditation)

Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. It is one of the most important types of Buddhist meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta ) is one Read more…

By Paul Harrison, 6 months3 months ago
100 benefits of meditation
Mindfulness & Meditation

Here’s How To Actually Get All 100 Benefits Of Meditation Today

What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.

By Paul Harrison, 6 months4 weeks ago
meditation for sleep
Mindfulness & Meditation

Insomnia Sucks! Use These 5 Sleep Meditation Techniques Tonight

Let me tell you about when I started using meditation for sleep. Insomnia was my life. For three years at university I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Read more…

By Paul Harrison, 6 months4 weeks ago
how to teach meditation
Mindfulness & Meditation

Actually THIS Is How You Become A Meditation Teacher In 2019

Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be certified to teach meditation? I’ll cover all that and more in this guide.  Here’s what we’ll be looking at: About Meditation Teacher Training Certifications Do Read more…

By Paul Harrison, 7 months4 weeks ago
meditative dance
Mindfulness & Meditation

5 Types Of Movement Meditation For Dancers And Exercise Lovers

You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises like the traditional yoga styles are excellent for you. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There Read more…

By Paul Harrison, 7 months1 month ago
meditation cerrtification course
Mindfulness & Meditation

Seriously, You’ll Probably Love This Certified Meditation Coach Training Course!

Are you interested in becoming a certified meditation instructor? If so, you’re onto a winner—probably the best decision of your life, to be honest. There are literally tons of benefits of becoming a meditation instructor—and not just the financial benefits if you succeed. It’s a rewarding career, being a meditation Read more…

By Paul Harrison, 7 months6 months ago

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Paul M Harrison. Meditation Teacher. Hamilton Ontario


Paul M Harrison is an author and meditation teacher in Hamilton Ontario Canada.


 

Disclaimer

TheDailyMeditation is an entertainment and education website. All information provided is for the purpose of entertainment and education. We do not offer medical advice. Always consult a doctor.

Copy written and edited by Paul M Harrison

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The Daily Meditation Is In Hamilton Ontario

The Daily Meditation

Garside Ave S

Hamilton

Ontario

L8K 2W6

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Book a lesson in Hamilton here.

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