50+ Mindfulness Tips You Can Start Using Today
Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
The best morning meditations wake you up positive, energised, and ready for the day ahead. There’s nothing quite like a positive morning meditation to start the day happy and relaxed. Every morning when I wake I want to feel refreshed, happy, and positive about the day ahead of me. Read more…
There are serious anti aging benefits of yoga for over 60s, according to new scientific research swinging by THE DAILY MEDITATION’s office today. The research is the latest in a long line of studies proving that yoga is anti-aging. And the even better news? You can use the majority of Read more…
If you have ever wonder about the power of yoga for intuition, or if you’ve ever wanted to tap into your own intuition, the story of one yoga teacher’s escape from a Hawaiian jungle will surely inspire you. It’s the story I woke up to this morning. Opening my mail Read more…
Yoga is the buzzword these days. And yet ask around and plenty of people will tell you yoga isn’t working for them. If that’s you, you might have wondered how to get more out of yoga. Everybody considers yoga as a panacea or a magic pill that you can take Read more…
There are so many benefits of yoga and meditation, especially when they are done together. Yoga and meditation are important for maintaining the general wellness of your body. It also helps to stimulate body and mind relaxation. Yoga and meditation practices have been there for quite a while with one Read more…
There are some many amazing benefits of meditation for athletes. Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing. Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has Read more…
What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able Read more…
Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation Read more…
For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to Read more…
Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years old meditation technique has suddenly become immensely popular Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga, Pratyahara yoga Read more…
When you want to feel good deep in your soul, you can use some inner peace meditation techniques. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means Read more…
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Did you know that for thousands of years people have used hand-gestures known as hand-mudras (hastas)? There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. I’ve created a complete mudras list below with pictures to help you to get started. But Read more…
There are many mindfulness meditation exercises for beginners you can use to stay in the moment. And in this guide I am going to show you how and why you should use them. As a meditation teacher I am often teaching new mindfulness exercises for beginners. I have seen first Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia. What are sleep mantras? Sleep mantras are a type of Read more…
Today I want to share with you my favorite 7 chakra meditation techniques for beginners to do in 2019. There are just so many benefits of chakra meditation for beginners. You’re going to love it. Chakra meditation techniques are a type of yoga meditation. These techniques will help you to Read more…
Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. Metta meditation is is one of the most important types of Buddhist meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta Read more…