Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation Read more…
For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to Read more…
Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
Everyone is doing Breath Of Fire, the Kundalini yoga meditation technique. It’s one of the fastest rising trends in the world of yoga and meditation, but many people are doing it incorrectly. We’ve researched and studied from all the masters to bring you this guide to Breath Of Fire Yoga Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. Pratyahara techniques are all about sense withdrawal, about reducing the effects of negative influence in your life. Imagine if you could access a state of Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and Read more…
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. These meditation mudras are powerful ways of healing and empowering the mind and body. Hindu and yoga Mudras have been popular in the East for more than 4000 years. But they are still relatively Read more…
In this introduction to mindfulness for beginners, I’m going to cover all the basics and show you the core mindfulness techniques. By the time you finish reading this guide you will know how to do mindfulness meditation properly. And you’ll be able to use mindfulness to relax, focus, and stop Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. But you will probably want to know the background info. Thousands of spiritualists have been reading my ultimate guide to mantras. Have you read it Read more…
Chakra opening meditation techniques help you to be at your peak. That’s why I’d like to share my favorite two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful chakra dhyana meditation technique which will open and clear your chakras. What You Need Read more…
Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta ) is one of the most important meditations in the world. Metta s a Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Let me tell you about when I discovered the best insomnia meditation techniques for sleep problems in adults. For three years at university I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the Read more…
Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be certified to teach meditation? I’ll cover all that and more in this guide. The good news is this: You can succeed as a meditation teacher. Read more…
Dance meditation. Tai Chi. Osho Nataraj. Pranayama. For more than 4000 years the spiritually awakened have practiced different types of movement meditation (they later became Oshos’ dynamic techniques). In a lot of ways, these dynamic, or active movement, meditations are better than seated meditations. Let’s take a look at Read more…
Are you interested in becoming a certified meditation instructor? If so, you’re onto a winner—probably the best decision of your life, to be honest. There are literally tons of benefits of becoming a meditation instructor—and not just the financial benefits if you succeed. It’s a rewarding career, being a meditation Read more…
What’s it like being on a 10 day Vipassana silent meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind. “It can be a rigorous undertaking, both physically and Read more…
You probably know what a Tibetan Singing Bowl is already, right? But you will be amazed by the science and history of these amazing Buddhist instruments. By the end of this guide, you’ll probably be sprinting to the store like a lunatic desperate to buy a singing bowl… probably. What Read more…