Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.
You probably know what a Tibetan Singing Bowl is already, right? But you will be amazed by the science and history of these amazing Buddhist instruments. By the end of this guide, you’ll probably be Read more…
You want to get the perfect gifts for yoga lovers. You know some of the options are obvious, like yoga pants and a class at your local yoga store, but you want something better than Read more…
Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Read more…
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Read more…
When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best Read more…
Have you ever tried the Osho meditation techniques? Osho was an Indian mystic and sage who became wildly popular in the 1970s when he toured America. Osho redefined meditation. An artistic and creative guru, Osho Read more…
Whether you choose to sit, lie down or stand up, it is important to know the correct meditation positions. This guide hows the proper posture and poses for meditation. It is crucial to know how Read more…
A lot of readers have been asking me: Is it okay to meditate lying down. This really is an interesting question. And it’s a question that will split opinions. Obviously if you are meditating to Read more…
When you meditate with a singing bowl you relax and heal your body, mind and spirit. In my big guide to buying a singing bowl I showed you how to pick the absolute best bowl for Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. These meditation mudras are powerful ways of healing and empowering the mind and body. Hindu and yoga Mudras have Read more…
There are lots of different types of Buddhist meditation for beginners. When you are just starting to learn Buddhist mediation, it can be tempting to jump in at the dive end and to try all 31 Read more…
There are so many different types of yoga. And that’s a good thing because there’s nothing like yoga for creating positivity in your life. Trouble is, how do you know which type of yoga is best Read more…
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. Pratyahara techniques are all about sense withdrawal, about reducing the Read more…
In this article: how to meditate properly with the basics of meditation. I will always remember when I started to learn meditation. Within a few days I’d tried 31 meditation techniques. As a beginner Read more…
Have you ever tried mindful writing exercises? They are some of the best meditation techniques for writers. I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means Read more…
Want to know how to become enlightened? Ever wondered what spiritual enlightenment feels like? Spiritual enlightenment is the highest state a person can achieve. Spiritual enlightenment is the divine moment when you become one with Read more…