mindfulness meditation for panic attacks

Have you ever tried using mindfulness meditation for panic attacks? It’s an easy and healthy way to prevent and to manage panic attacks


Mindfuness meditation is actually helpful for all types of anxiety. And it is also a powerful tool for your mind. That’s why mindfulness isn’t just used to help cure panic attacks. It’s also used by monks, athletes, CEOs and other professionals, many celebrities.


If you suffer from panic attacks, or if you love someone who suffers from panic attacks, try using mindfulness meditation. It truly is very helpful for people who suffer from panic attacks.



Before you try to cure panic attacks, first be sure that it really is a panic attack that you’re experiencing.

People who struggle with panic attacks are prone to negative thinking, to worrying and to nervousness. If you suffer from panic attacks you may find yourself often worrying about the future or caught up in negative feelings about the past.

Here are some of the most common symptoms of panic attacks:

  • “Racing” heart
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • Sense of terror, or impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control

Taken from WebMD



What is mindfulness meditation and how does it help with dealing with panic attack?

Mindfulness meditation is a process of focusing the mind on the present moment.

The purpose of mindfulness meditation is to train the mind to remember to focus on the present moment. That’s the basis of all mindfulness techniques. When we get into the actual beginners guide to mindfulness meditation we’ll look at many mindfulness exercises that will help to remind you to stay present and live in the moment, because that is what mindfulness is all about.


Mindfulness. The act of focussing on the present moment.


It seems remarkably simple, doesn’t it? Just focusing on the present moment. That’s all it is. And yet the act of focusing on the present moment, or being mindful, can and will change your life for the better, as it has changed the lives of many millions of people around the world.

I’ve written a complete guide to mindfulness meditation to help you get started. (And please note that mindfulness is just one type of meditation for anxiety. There are many more).

When we practice mindfulness, we teach our mind not to dwell on thoughts. This naturally lessens the effect that stress, worry and negative thoughts have on us.  Some practices in mindfulness advocate observing and accepting thoughts, rather than fighting them and pushing them away.  By accepting our thoughts and not fighting them, we recognise that they are only thoughts, that they are not reality. Once we realise this, we are able to overcome our negative ways of thinking.



If you are suffering from panic attacks, try to find relaxation throughout the day

If you suffer from panic attacks, one of the best things you an do is to try and relax throughout the day.

Panic attacks are not dissimilar to other forms of anxiety and are even similar to many of the causes of depression. It is a state of mind. And the way to cure panic attacks is to cure you mind.

Thankfully, there are many things that you can do to relax your mind so you are less susceptible to panic attacks.

One of the best ways to relax your mind is to practice spiritual techniques like yoga, tai chi and meditation. These are three of the best relaxation techniques.

In my experience there is one relaxation technique that beats all others It’s called Nine Round Breathing. It’s a special breathing technique that originates from Buddhism. But it is so powerful that it is now used by athletes and by business people who are in jobs where there’s a lot of stress and pressure.

I’ve put together a comprehensive guide to Nine Round Breathing meditation specially for you because I really believe that it will help you to overcome panic attacks. So make sure you take a look at that link.



 What to remember if you suffer from panic attacks

Panic attacks can be absolutely devastating, I know. It can make it very difficult to relax, especially when you are out in public. But it is very important to remember that you are in control.

Yes, you are in control. I know it often doesn’t feel like that. But listen. You have control of your own mind. Yes, there are challenges from time to time. And sometimes you may feel anxious. And you may continue to suffer from the occasional panic attack.

But you know what? You have the power to take control of your panic attacks. And using mindfulness meditation for panic attacks is one of the best things you can do.

Another great thing to do is to just generally strengthen your mind. And I do not say that because I think you have a weak mind. You are probably very strong. I honestly believe that everyone has the potential to have a very strong mind. It just takes a little diligence, right?

There are a lot of things you can do to make your mind strong so you don’t suffer from anxiety and from panic attacks.

I’ve put together a list of the techniques I recommend to make your mind stronger every day. Definitely take a look at that list. It’s full of excellent techniques that will truly help you if you suffer from panic attacks.


Use Mindfulness Meditation For Panic Attacks. And Remember You Are in Control

I recommend that you start to use mindfulness meditation for panic attacks right away. It will really help. And always remember that you are in control of your mind.

I know that panic attacks can make you feel like you do not have control of your feelings and emotions. But do not allow yourself to think like that. The moment you believe you do not have control is the moment you become a victim. You’re stronger than that. You have total control of your own mind. And you have the power to overcome panic attacks. Know that. Because half the battle is believing in yourself.

And if you know of any other great ways to beat panic attacks, please share them with our readers.







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