mudra

9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

Buddhist mudras offer an important complement to Buddhist meditation methods. In my ultimate guide to mudras I revealed everything Buddhists need to know about the history, science, and background of mudras. Mudras are a way of training the mind and of healing the body.  Buddhist mudras, however, are usually about training Read more…

mudra

10 Mudras For Healing Health, Weight Loss… Basically Everything

It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It’s time we over here in the West embraced Read more…

mudra

How To Do Vajroli Mudra To Boost Sexual Energy

Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy sexual organs. Vajroli mudra will help with this. And there are other mudras that help too. Here, I’ll share with you my insight on Vajroli mudra. Afterwards, be sure to read my highly popular ultimate guide to Read more…

mudra

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The “Ashwini mudra” or “Horse Gesture” is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I’ll reveal the steps and benefits of the Ashwini mudra, and share an Aswhini mudra video to help you learn this technique. First, however, Read more…

mudra

Anjali Mudra: What Your Praying Hands Means To Yogis

Do you know why people hold their hands together when they pray? The hand gesture didn’t actually originate with prayer. It’s original name is the Anjali mudra. And it is also the “Namaste” mudra. Thousands of readers have been loving THE DAILY MEDITATION’s guide to mudras. In the guide, we revealed Read more…