Mudras List — Every Mudra Explained In This Tutorial

Did you know that for thousands of years people have used hand-gestures known as hand-mudras (hastas)? There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. I've created a complete mudras list below with pictures to help you to get started. But first you will probably want to know about the power of these hastas / hand mudras.  Hand mudras / hastas are very powerful.  Yoga mudras offer natural ways in which you can heal your body and mind. And you can combine them with powerful mantras [list]. In this guide to…

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3 Mudras For Your Mind That Will Seriously Change You [TUTORIAL]

There are specific hand mudras for the mind and the brain that can massively improve mental health and boost your intelligence. Mudras like the Tse mudra, Hakini mudra, and Usahs mudra can stop stress, anxiety and depression, give you more energy, and lift your mood. In my guide to 60 Hindu, Buddhist and Yoga mudras I revealed how mudras can boost your lifestyle.  And you guys have loved reading my collection of health mudras and Buddhist mudras. Now let's take a look at some of the best mudras for the mind. Ushas Mudra for Energy Today  I would like to discuss…

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9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

Buddhist mudras offer an important complement to Buddhist meditation methods. In my ultimate guide to mudras I revealed everything Buddhists need to know about the history, science, and background of mudras. Mudras are a way of training the mind and of healing the body.  Buddhist mudras, however, are usually about training the mind in the ways of the Dharma. Let's take a look at the top 7 Buddhist mudras. Buddhist Mudras That All Buddhists Should know There are 7 essential Buddhist mudras that you need to know. These are the mudras that the Buddha taught and they are essential for all…

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Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

It's been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It's time we over here in the West embraced the power of spiritual healing. There are hundreds of different mudras (108 in Tantric rituals + mudras in dance + over 250 mudras in Mohiniattam and 200+ in Bharatanatam). These mudras have been used for thousands of years, unlike medication. Medications are being invented today. And many of them haven't even…

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Vajroli Mudra – Everything You Need To Know

There are so many benefits of the Vajroli mudra.  Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy sexual organs. Vajroli mudra will help with this. And there are other mudras that help too. As millions of readers have discovered by reading my ultimate guide to the mudras, there are so many benefits of mudras.  So what are the benefits of Vajroli mudra? Let's take a look.  Benefits Of Vajroli mudra Like the Ashwini Mudra the Vajroli mudra can be used to help improve sexual health. The Vajroli mudra is used to stimulate the flow of energy to…

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How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful mudra for detoxifying and energising. In my Ultimate guide to mudras I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this mudras have been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace. It also detoxifies the entire body. This is massive for health and wellbeing. A great majority of diseases these days are caused by toxins that enter our…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye chakra. When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight. As you guys know from reading my Ultimate Guide To Mudras,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi mahamudra kriya procedure originates from several ancient sacred texts: "Vijnana Bhairava Tantra", "Hathapradipika", and "Samhita."  The three texts describe the mudra in similar ways and suggest…

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Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]
The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The "Ashwini mudra" or "Horse Gesture" is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I'll reveal the steps and benefits of the Ashwini mudra, and share an Aswhini mudra video to help you learn this technique. First, however, you might like to read my guide to  60 mudras for health. The Ashwini mudra creates an upward direction of prana through the practitioner’s spine via rhythmic contraction of the anal sphincter. The Ashwini mudra doesn't involve any complex headstanding and you don't need to do the splits. Ashwini is actually a very…

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Here’s Everything You Need To Know About Anjali Mudra
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Here’s Everything You Need To Know About Anjali Mudra

Do you know why people hold their hands together when they pray? The hand gesture didn't actually originate with prayer. It's original name is the Anjali mudra. And it is also the "Namaste" mudra. Thousands of readers have been loving THE DAILY MEDITATION's guide to mudras. In the guide, we revealed the history and evolution of the mudras and shares 60 mudras that all enlightened people should know. Arguably the single most important hand mudra is Anjali.  Anjali Mudra is one of the most common mudras in yoga You will have seen the Anjali mudra before if you practice any of…

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