50+ Mindfulness Tips You Can Start Using Today
 

Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

How To Meditate Properly, For Beginners [TUTORIAL]
Only with firm roots can a tree grow strong. Only with the right foundations can a house be built. Only by learning the basics of meditation can you succeed in your practice.

How To Meditate Properly, For Beginners [TUTORIAL]

As a meditation teacher, I spend a lot of my time explaining to beginners how to meditate properly. I even wrote several books on how to meditate for beginners.  When…

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