50+ Mindfulness Tips You Can Start Using Today
 

Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

How To Do Anapanasati Meditation Technique Correctly [TUTORIAL]

Anapanasati meditation technique. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important.  As a meditation teacher, this is the meditation techniques I teach the most. Now let me shw you how to do it properly.  Here's What We Will Look At In This Tutorial On Anapanasati Meditation Technique  By the end of this guide, you will know how to do Anapansati correctly, and this will give you the power to stay calm no matter what life throws at you. In this guide we will look at: How to do…

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Ultimate Guide To Zen Meditation Techniques And Their Benefits

Did you know that there are different types of Zen meditation techniques, each with its own benefits?  Zen meditation techniques (Zazen) are a variety if Buddhist meditation techniques that are used by both beginners and masters. In this Zen meditation guide you'll learn how to do Zazen properly so you can experience the benefits for yourself. What are Zen Meditation techniques? Zen meditation techniques are some of the main types of meditation. Zazen meditation are specific techniques that use body positions, hand positions (mudras), and states of mind.   I personally love doing all the different types of meditation as they each…

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How To Do Transcendental Meditation Technique [TUTORIAL]
Transcendental meditation technique is practically the same as all other techniques. SO is it worth the money? We investigate.

How To Do Transcendental Meditation Technique [TUTORIAL]

So many people want to know how to do Transcendental Meditation technique. Transcendental Meditation technique is one of the most popular methods that we covered in our hugely popular guide to the top 31 meditation techniques. There’s just one problem with Transcendental Meditation: If you want to know how to do Trancendental Meditation technique you have to pay (hint: keep reading).   Or can you learn it for free... hmmmmm...? Read on and find out.  Why Everyone Is Crazy About Transcendental Meditation Technique Everyone wants to know how to do Transcendental Meditation techniques.  There's just one problem.  Most meditation techniques aren’t subject to such…

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Stop Your Rage With These Meditations For Anger [TUTORIAL]

Stop smashing your head against the table. You can use meditation for anger so it's easier to chill out.  Good news, huh?   You can use meditation to control all emotions, actually.  But before you go turning yourself into a monk, listen. Don't feel too bad about your anger. Truth is, basically everyone in the universe is mad angry. Seriously. The Mental Health Organization Boiling Point recently researched the current state of anger. Their findings are disturbing: 64% of people say the world has become an angrier place 32% of people say a close relative or friend has anger-management issues. 12% of…

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When You Do This Buddhist Compassion Meditation You Will Feel So Happy

Many of my students ask me what the best meditation for compassion is.  Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist meditations. It's a meditation for self compassion, as well as for compassion for others.  When you practice Karuna meditation (compassion meditation) you will feel so much love you'll probably burst.  So, how do you do it, and what's it all about? What Karuna Meditation / Buddhist Compassion Meditation Technique Is All About Karuna meditation / Buddhist compassion meditation is one of the top 31 methods of meditation.  Karuna is a classical meditation…

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Third Eye Meditation To Open Ajna Chakra [TUTORIAL]

People who know how to do third eye meditation technique have advanced levels of insight and clairvoyance. This is one of the very best psychic meditations. The third eye meditation technique is an exercise for the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose. In Hindu and Tantra Yoga systems it is believed that the third eye radiates light and receives insight from the universe. But there is a problem. Your third eye can get blocked by many things. Even your work shifts can destroy your third eye (read below). In fact, all seven…

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10 Healing Mantras For Health Problems In Diabetes, Blood, Heart… Basically Everything

Good news: There are many powerful healing mantras for health problems. When you need to heal, mantras can help. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras guide reveals how mantras can restore your heath and how mantras an help with everything from diabetes to weight loss. In this guide I'll share some of the most powerful healing mantras you can use for health issues.  Let's take a look.  The Best Healing Mantras For Health Problems There are 10 healing mantras that are particularly helpful for many of today's most…

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How To Actually Do Jedi Meditations To Feel The Force [TUTORIAL]

Did you know that you can actually use Yoda's meditations from Star Ways? Ever since Jedi became an official recognised religion, people have been trying techniques from Star Wars, including meditation.    There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons from Star Wars are about meditation. Meditation is very important to Jedi. As a meditation teacher I have actually taught Yoda's meditation techniques to many people. Which is quite easy because most of the philosophy in Star Wars is based on Zen. Read my beginners guide to Zen and you…

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3 Mudras For Your Mind That Will Seriously Change You [TUTORIAL]

There are specific hand mudras for the mind and the brain that can massively improve mental health and boost your intelligence. Mudras like the Tse mudra, Hakini mudra, and Usahs mudra can stop stress, anxiety and depression, give you more energy, and lift your mood. In my guide to 60 Hindu, Buddhist and Yoga mudras I revealed how mudras can boost your lifestyle.  And you guys have loved reading my collection of health mudras and Buddhist mudras. Now let's take a look at some of the best mudras for the mind. Ushas Mudra for Energy Today  I would like to discuss…

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8 Couples Meditation Exercises You Need To Experience

Meditating as a couple is one of the best ways to strengthen your relationship and to enhance pleasure. Not only can meditation be used to attract love into your life and solve relationship problems, but it can be used to enhance relationships too. There are many meditations couples can use. These couples meditation techniques can: Help you regain sexual confidence Boost intimacy Increase pleasure Strengthen your bond  Make your relationship last longer And even help you to develop a psychic connection with each other. Plus, meditation actually makes people both more attractive and more appreciative of another person's beauty. [Read our article on why meditation makes…

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These Are Actually The Best Kundalini Mantras For Basically Everything

Kundalini yoga is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health benefits for the mind or body. Kundalini mantras are similar to Hindu and Buddhist mantras, but with a slightly different feel. They are usually very musical and in my experience they are more joyful than the mantras in other belief systems. There are Kundalini mantras for all sorts of purposes, including mantras for health, spiritual development, and happiness. The following are some of the most powerful…

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9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

Buddhist mudras offer an important complement to Buddhist meditation methods. In my ultimate guide to mudras I revealed everything Buddhists need to know about the history, science, and background of mudras. Mudras are a way of training the mind and of healing the body.  Buddhist mudras, however, are usually about training the mind in the ways of the Dharma. Let's take a look at the top 7 Buddhist mudras. Buddhist Mudras That All Buddhists Should know There are 7 essential Buddhist mudras that you need to know. These are the mudras that the Buddha taught and they are essential for all…

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9 Magic Mantras Monks Use To Make Their Minds Masterful

Mantras truly are amazing things. When I wrote the internet's best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for your health, body, mind, and for your life overall. Just by reciting a mantra you can bring about real world changes in your life, and quite quickly. One of the best things about mantras is that they can help us to maintain good mental health. There are mantras for intelligence,…

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Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

It's been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It's time we over here in the West embraced the power of spiritual healing. There are hundreds of different mudras (108 in Tantric rituals + mudras in dance + over 250 mudras in Mohiniattam and 200+ in Bharatanatam). These mudras have been used for thousands of years, unlike medication. Medications are being invented today. And many of them haven't even…

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5 Non Religious Meditation Techniques For Atheists And Agnostics

Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you're atheist, agnostic or, well, anyone else. As a meditation teacher I've taught non religious meditation to atheists and agnostics for years.  Let me share my top non religious meditation techniques with you.  In my big guide to different methods of meditation I revealed all the top meditations in the world.  There are five excellent non religious meditation techniques atheists…

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How To Make A Zen Garden At Home [TUTORIAL]

In this tutorial we will look at how to make a Zen garden at home.  There is nothing quite like making a Zen garden (Japanese Rock Garden) to meditate in.  If you want to meditate at home, one of the best places to do it is in a zen garden.  Imagine if you could step out the front door into a Zen rock garden—a beautiful Japanese rock garden where you can unwind, meditate, and ultimately feel utterly serene. Wouldn't that be awesome? Let's make it happen By the end of this tutorial you will have a Japanese rock garden at home. And…

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How To Use Yoga And Meditation For Creativity [TUTORIAL]

In this ultimate guide we're going to look at two topics: 1) How to use meditation for creativity, and 2) how to use yoga for creativity. One of the most amazing benefits of meditation is the effect of meditation on creativity. As a meditation teacher I've helped many people to unleash their inner artist by using yoga and meditation for creativity. I'll show you how in this guide.   Why You Should Use Meditation For Creativity AND Yoga For Creativity If you want to improve your mind, one of the best ways is to train yourself to be more creative.  Creativity is one…

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4 Contemplative Meditation Techniques You Need To Experience

What is the best contemplation meditation technique? There are 31 main meditation techniques in use today. Each has its own strengths and weaknesses: Movement meditations help to liberate the mind. Breathing meditations are good for relaxation. Taoist meditations restore the flow of chi. Zen will quickly improve your focus. As a meditation teacher who has spent well over 10,000 hours meditating, I’ve discovered some truly amazing things about my own mind and about life in general. For instance, I’ve learned that I have an exceptional powerful sense of empathy that I used to take for granted. Finding your spiritual strengths…

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Weight Loss Mantras And Meditation Famous Models Use

Famous models have been reported using weight loss mantras and meditations. Could this be how models lose weight so fast?   Giselle Bundchen, Miranda Kerr, Joan Smalls, Rosie Huntington Whiteley... they are all mad about meditating. Forget your Prada and your Gucci. If you want the hot trend right now, it's mantras and meditation. Even the science says that meditation makes you sexy. Seriously: Miranda Kerr Says Meditation Helps Her Skin Australian model Miranda Kerr is just one of the many celebrities and models who have recently started meditating (including Rosie Huntington Whitely who recently called meditation the key to weight…

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When Life Gets Hectic Trust These Meditations To Ground You

We all know how hectic life can get. Without even consciously realizing it, we find that there is so much noise in our lives and that we being pulled this way and that with too much going on. When there are too many people putting demands on you When there's too much going on When you feel like you can't get a moment's peace When you wish everyone would just leave you alone When you with you could just stop for a moment At times like that, it can be hard to hit the Pause button. On top of major…

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