50+ Mindfulness Tips You Can Start Using Today
 

Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

50 Famous Buddhist Celebrities You’ll Be Shocked To See [LIST]

We couldn’t believe some of the famous Buddhist celebrities we found when we made our list (below).  Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the controversy of her history. Amazing. Celebrities are getting crazy into spirituality these days. Authors are doing yoga Practically every famous celebrity is doing Transcendental Meditation But who knew there were so many famous Buddhist celebrities?! Buddhism is a truly beautiful belief system (some call it a religion. Some experts say it is more a…

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Probably The Best Definition Of Meditation You Have Ever Heard

Have you ever noticed how the dictionary definition of meditation is, well, crap? The dictionary definition of meditation is basically to focus the mind for a period of time.    Truth is, the dictionary definition of meditation is pitifully inadequate. It's not exactly the best explanation of meditation, is it?  I was disappointed by this definition of meditation, so I decided to look elsewhere.  I figured I'd see how meditation is defined according to the experts.    The definition of meditation given by experts Meditation teachers have written many definitions and explanations of meditation. Just as spiritual gurus have written…

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How To Make Meditation A Habit You Stick To Every Day

A lot of people ask me how to make meditation a habit. And I have a pretty good answer to that question. With my method you'll meditate every day. So first let's discuss the elephant in the room: meditation apps. They are not the answer.  Meditation tracking apps offer only basic tracking. And while apps like Headspace and Calm can help us make meditation a habit, there is a better way. You know how it is. You want to track your meditation time each day of the week so you can begin to get into the habit of meditating and…

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12 Mantras To Clear All Debts, Get Money, And Financially Succeed In Business [2018 Edition]

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my awesome guide to mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, or if you are working on business development and trying to gain more net profit, mantras can help. There are 12 powerful mantras for financial success. You can use all these mantras to manifest wealth and abundance. Personal Finance Mantras To Clear Debt And…

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5 Amazing Benefits Of Mindfulness For Musicians

There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians.  Benefits…

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5 Best Meditation Techniques For Concentration [TUTORIAL]

Have you ever tried using meditation techniques for concentration? As a meditation teacher I'm constantly surprised by how easily meditation improves your concentration.  Truth is, there is nothing better for concentration than meditation. When you meditate you allow your mind to let go of unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes of meditating you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are trying to focus on studying, you can massively improve…

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7 Powerful Mantras That Will Protect Your From Everything, Even Death

There are many powerful mantras that you can use for protection from enemies, from evil, and from health problems. In fact, there are even mantras to protect us from death. In my Ultimate Guide To Mantras I've shared mantras for every purpose from all different spirutalities. Many readers asked for more mantras for protection. I researched through all my best mantra books and found some great ones. Good news: Different types of protection mantras:  There are many different types of protection mantras. They include: Mantras to heal health problems and illnesses Protect against evil Stop death Cure problems like depression…

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Here’s Why You’re Crying During Meditation And What It Really Means

A reader wrote in to us today saying, “When I meditate I cry. What’s going on? Why does meditation make me cry?, I thought it was supposed to make me relaxed and happy, but I always start crying. Please explain what's happening to me!.”  Many people think it's a problem when they cry while meditating. It really isn't. There are far worse things meditation can do. Crying when meditating is actually common. There are many reasons why people cry when they meditate. Sometimes it's just because of dry eyes. Other times it could mean your emotions are out of control.…

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Get High on Sound Waves with a Sound Bath Meditation

In this guest post, Yogi Brent shows you how to get high on sound waves using a Sound Bath meditation. There are many ways to recharge in a short amount of time, but a Gong sound bath meditation is one of the most pleasurable. The sensation of floating, of energy moving through your body, tingling, temperature changes, sonic skin massage, and being transported to another time and place. These sensations are what you will experience when you “get high on sound waves”, when you experience a gong sound bath meditation. We are vibrational beings. When you relax while in the…

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Teaching Mindfulness Exercises For Kids [Tutorial For Caring Parents]
Mother and daughter practicing yoga on the beach

Teaching Mindfulness Exercises For Kids [Tutorial For Caring Parents]

There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great mindfulness exercises for children (I've written an additional guide to mindfulness exercises too). Just make sure you understand the…

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Vajroli Mudra – Everything You Need To Know

There are so many benefits of the Vajroli mudra.  Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy sexual organs. Vajroli mudra will help with this. And there are other mudras that help too. As millions of readers have discovered by reading my ultimate guide to the mudras, there are so many benefits of mudras.  So what are the benefits of Vajroli mudra? Let's take a look.  Benefits Of Vajroli mudra Like the Ashwini Mudra the Vajroli mudra can be used to help improve sexual health. The Vajroli mudra is used to stimulate the flow of energy to…

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How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful mudra for detoxifying and energising. In my Ultimate guide to mudras I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this mudras have been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace. It also detoxifies the entire body. This is massive for health and wellbeing. A great majority of diseases these days are caused by toxins that enter our…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye chakra. When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight. As you guys know from reading my Ultimate Guide To Mudras,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi mahamudra kriya procedure originates from several ancient sacred texts: "Vijnana Bhairava Tantra", "Hathapradipika", and "Samhita."  The three texts describe the mudra in similar ways and suggest…

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Use These Love Mantras To Attract Love And Marriage Today

There are many powerful mantras for attraction, love, marriage and divorce and there are mantras for marriages that last and that are happy and blessed. In our awesome mantras tutorial we shared all the best mantra. Many readers requested more mantras for relationships. Specifically: Mantras for marriage Mantras for divorce Mantras for love And mantras for dating. And dont forget to use meditation for relationship problems too. In this guide to the best mantras for love, attraction, and marriages, I’ve used mantras from various religions. Feel free to use the ones that work with your own beliefs and lifestyle. How mantras…

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Samatha Meditation Technique—The Ultimate Guide

Samatha meditation technique is one of the most important of all Buddhist practices. I covered many Buddhist meditations and explained what they are used for in my guide to the 31 most important meditation techniques Samatha is one of the most important meditations in Buddhism and is used to improve focus and concentration. VIDEO VERSION httpv://www.youtube.com/watch?v=BjLXF2fmgO8 Here's a great tutorial on Buddhist meditations. What Is Samatha meditation? Samatha is one of the core disciplines of Buddhist meditation. The other is Vipassana technique [tutorial]. I’ve researched both these techniques in depth over the past decade, and have spoken with meditation teachers…

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When You Want To Quit Smoking, Meditation Is Your Answer

Do you think it is impossible to quit smoking? Meditation will probably change that for you. And in this guide I will show you how. And not only will you quit smoking with meditation, you will actually stay off of cigarettes for good.  There are specific meditations for smoking cessation, and these can help you to stop your cravings and to make sure you never go back to smoking. (you can also quit drinking with meditation too) Before You Can Quit Smoking With Meditation, You Need To Drop The Bullshit One thing I learned from quitting every addiction is this: If…

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6 Proper Breathing Techniques For Meditation [TUTORIAL]

You need to know the proper breathing techniques for meditation to work properly.  There are lots of different breath meditations for beginners to try.  As a meditation teacher, I am constantly surprised by how many meditators do not know the proper breathing techniques for meditation.  It's a big problem.  When you are a beginner learning meditation it can be hard to know which of the 31 top meditation techniques you should do. There are just so many different choices. But the best place is to start with some easy breath meditations for beginners. You can do them at home. They're…

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Even The Best Guided Meditations Are Actually Bad For You

There is one massive flaw that even the very best guided meditations have. If you ever use instant meditations you seriously should stop. Yes, stop.  While guided meditations and "instant meditations"  are in hot demand, they are not good for you.  Guided meditations are one of the most popular ways in which people start meditating. Over the past few years we've seen the rise of many meditation apps like Calm and Headspace. It's easy to see why these apps are so popular. They offer a quick and easy way to meditate. And they even have "instant meditations" which can be…

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How To Do Full Body Scan Meditation Like Jon Kabat Zinn
By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

How To Do Full Body Scan Meditation Like Jon Kabat Zinn

The full body scan meditation is a powerful and unique meditation technique that you can use to increase your mind body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. In this guide to body scan meditation I'll show you everything you need to know, including the technique of body scan, the benefits of it, and the best guided meditation video. Introduction to Body Scan Meditation (Jon Kabat Zinn Method) If you've looked at our guide to the more than 700 different meditation techniques, you might have noticed that body…

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Speak These Mantras For Good Luck, Fortune And Fame Today

When you meditate on this good luck mantra you will create luck and fortune with money and life. Luck can be influenced trough the recitation of certain mantras. Mantras are sacred sounds or words (not dissimilar to the idea of spells). Let's take a look at some of the best mantras for luck.  One of the best mantras for luck is this Shabar mantra One of the most powerful mantras for luck is a Shabar (or "Sabar") Sadhana mantra. The name "Sabar" refers to an Indian tribe that were once considered criminals. "Sadhana" means "Way of achieving something". In India, mantras are…

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