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Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]
The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The "Ashwini mudra" or "Horse Gesture" is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I'll reveal the steps and benefits of the Ashwini mudra, and share an Aswhini mudra video to help you learn this technique. First, however, you might like to read my guide to  60 mudras for health. The Ashwini mudra creates an upward direction of prana through the practitioner’s spine via rhythmic contraction of the anal sphincter. The Ashwini mudra doesn't involve any complex headstanding and you don't need to do the splits. Ashwini is actually a very…

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The Best Mantra For Fame According To Ancient Scriptures

Put your hands p who wants to become famous. There is a powerful mantra that grants fame. Mantras are sacred words or phrases that are recited in order to gain psychological, spiritual or other benefits. In this way, they are similar to affirmations or magic spells, with spiritual power. As I mentioned there is a specific mantra for fame, which you can read about below. Before trying the mantra below, you will probably want to read my free guide to mantras. Want to know what the best mantra for fame is? There is one powerful mantra that Deepak Chopra, Russell Brand,…

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How To Do Huna Meditation Technique [TUTORIAL]

Huna (which was originally called Ho’Omana”) is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are special techniques used to control Mana (Qi / prana) in the body. (Read: Chi Meditation Tutorial) In this way, Huna meditations are similar to Taoist meditation techniques. For millenia, these Huna meditation techniques were maintained by the Kahuna, spiritual advisers, who were "keepers of the secret".  But in the 1900s, Max Freedom Long discovered the secret and revealed the methods of the kahuna in his now famous books.      The History of…

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A Sadhana Mantra For Beauty. Use Daily For Best Results

FACTS BOX Sadhana: Sadhana means "daily spiritual practice". Sadhana Mantra: A mantra used daily The Sadhana Mantra for beauty: Om Chandraya Nama The mantra is said in devotion to Lord Chandra As someone who is a) a guy and b) not the type of guy to care about Calvin Klein's latest fragrance or what Kelly Osbourne happened to say in Fashion Police, I'm often amazed by society's preoccupation with bottled beauty. It's like people don't know that you can become beautiful using mantras. In fact research shows that we can even restore youthfulness through things like mantras, mudras, and meditation.…

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Here’s How To Teach Your Kids Mantras [TUTORIAL]

As a compassionate parent you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is to teach kids mantras. Teaching kids mantras is a great way to help them focus, to teach them spirituality, and to boost their wellbeing. There are so many wonderful reasons to teach kids mantras. First, however, parents will want to read my introductory guide to mantras. Why Parents Should Teach Kids Mantras Modern society is stressful for children. We live in such a competitive, results-focused, high-pressure age that it can be hard for children to remain calm and…

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Smiling Buddha Meditation For Joy [TUTORIAL]

Joy is one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy—Buddha quote "  Joy is one of the 16 types of happiness. Joy is different to happiness because it is a more light-hearted, good humoured emotion. While we could say, for instance, that we are happy and mean that deep down we feel content, joy means we are specifically feeling that childlike glee and ebullience. To the Buddhist, joy is a shared emotion.…

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How To Do A DIY Meditation Retreat At Home

When you can't get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home in to my meditation retreat. And let me tell you: best thing ever. Look at it this way: you can go on a meditation retreat for a week, and after the retreat you're back home in exactly the same space, feeling the same way you used to. Or you can do a DIY meditation retreat at home. You…

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Biblical Meditation Techniques For Christians [TUTORIAL]

There are many biblical meditation techniques Christians can use to get close to God. And there are Christian meditation mantras too (I'll hare them below). If you've ever wondered whether you should meditate as a Christian... well... just wait until I share what the bible says about meditation, which I'll share in just a moment.  First though: what is meditation for Christians? The Basics Of Biblical Meditation Techniques Meditation means intentionally focusing the mind (my beginners guide explains more). When we meditate as a Christian, we meditate on the bible, on Jesus, or on oneness with God. This could be…

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Mantra for Happiness and Powerful Spells for Happiness

This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary  If you're finding that you haven't been as happy recently as you perhaps could be, then this mantra for happiness will be the perfect lift you need, raising your spirit to a state of peace and happiness. It is recommended that you sit in a relaxed cross-legged pose, making sure your spine is straight. Begin to chant "Ong" slowly (perhaps one ONG for every eight to ten seconds). You should feel the sound resonating…

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Here’s Everything You Need To Know About Anjali Mudra
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Here’s Everything You Need To Know About Anjali Mudra

Do you know why people hold their hands together when they pray? The hand gesture didn't actually originate with prayer. It's original name is the Anjali mudra. And it is also the "Namaste" mudra. Thousands of readers have been loving THE DAILY MEDITATION's guide to mudras. In the guide, we revealed the history and evolution of the mudras and shares 60 mudras that all enlightened people should know. Arguably the single most important hand mudra is Anjali.  Anjali Mudra is one of the most common mudras in yoga You will have seen the Anjali mudra before if you practice any of…

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This Vashikaran Mantra Will Create Friendship In Your Life

There's a sacred ancient mantra called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our tutorial on mantras. In the tutorial we covered everything you need to know to use mantra successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. Many of the mantras come from Vashikaran. Vashikaran is an ancient Tantra heritage and Mantra used to have control over someone's mind. The Vashikaran mantra is a tantrik process by which we can make a person…

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Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. Our spiritual energy is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. Spiritually speaking, there is negative spiritual energy as well as positive. Psychic attacks and our own inner demons can cause a swelling of negative energy. Mantras are one of the best kinds of spiritual protection from negative energy. How does…

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These Mantras Can Help You Have a Healthy Baby

  Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Ultimate Guide To Mantras. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read that article? Great. Let's take a look at the best mantras for having a baby. And remember you can…

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6 Focus And Concentration Mantras Are All You Need For Success

There are 6 powerful mantras that help us to focus and concentrate when we're studying or at work (and of course we can also use meditations for studying) Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the best thing is to improve focus by meditating. We can massively improve our focus by meditating. And there are some surprising foods that help too. In yoga there is also the technique called Pratyahara Yoga. Pratyahara…

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This Is The Actual Meaning Of Om Mani Padme Hum

Om Mani Padme Hum is a very important Buddhist mantra. In THE DAILY MEDITATION's tutorial on Mantras we revealed all the most important mantras in the world. And "Om mani padme hum" is perhaps number one. You have likely heard Buddhists chanting this mantra. And you may have seen it in art and etched in statues. But what does Om Mani Padme Hum mean? It is the mantra representing the path to enlightenment. Here's the Om Mani Padme Hum Meaning In English Buddhist mantras have specific meanings, just like Buddhist mudras do. Each word in the mantra has its own meaning. Specifically, the meanings…

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Use These Mantras For Self Confidence And You Will Feel Amazing

Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. And there are lots of self help tips for confidence too. Today I'd like to share some powerful mantras for confidence. How mantras give you confidence In my ultimate guide to mantras I revealed the secret sciene behind mantras. And we looked…

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