Do you know why people hold their hands together when they pray? The hand gesture didn’t actually originate with prayer. It’s original name is the Anjali mudra. And it is also the “Namaste” mudra. Thousands of readers have been loving THE DAILY MEDITATION’s guide to mudras. In the guide, we revealed Read more…
50+ Mindfulness Tips You Can Start Using Today
Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.