Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga, Pratyahara yoga Read more…
Be Sexy, Healthy, Fit And Spiritual With Our Yoga Guide
Learn about the latest developments in yoga, improve your techniques, and connect with the yoga lifestyle in this section of THE DAILY MEDITATION.