yoga

Top 10 Types Of Yoga Meditation Techniques You Need To Know

Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right?  Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Especially given that I wrote basically the net’s best guide to meditation techniques. Thing is: Read more…

yoga

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] Read more…

yoga

How To Start Doing Yoga At Home For Beginners

In this guide we’ll be looking at how to start doing yoga at home for beginners.. When you make the decision to start doing yoga at home you should feel proud, optimistic, and excited to get started. Choosing to learn yoga is one of the best decisions you can make. After Read more…

yoga

Lululemon’s New Meditation Space: Why You Need To Be There

need an excuse to travel to New York? Fancy a wellness break or meditation retreat? Lululemon has just opened its first meditation space in Fifth Avenue New York. It offers meditation pods and guided meditations. It's the perfect excuse to take a vacation to New York.

yoga

How To Do Yoga At Work (And Why )

Mark Bertolini, chief executive officer at health insurance provider Aetna, believes we should all start doing yoga at work. THE DAILY MEDITATION agrees—but then, we are a yoga website. Let’s investigate the benefits of yoga at work to see just what exactly the big deal is. The benefits of yoga Read more…

yoga

Top 10 Relaxation Meditation Techniques When You Need To Chill

What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question.  So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness.  You’ve probably heard of it. And Buddha taught that it’s the best relaxation meditation technique. Buddha taught that Read more…