Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. Pratyahara techniques are all about sense withdrawal, about reducing the effects of negative influence in your life. Imagine if you could access a state of Read more…
Be Sexy, Healthy, Fit And Spiritual With Our Yoga Guide
Learn about the latest developments in yoga, improve your techniques, and connect with the yoga lifestyle in this section of THE DAILY MEDITATION.