When you are just starting to learn how to meditate, one of the first things you’ll need to know is how to sit for meditation. Proper meditation sitting position can be a real challenge for beginners. After all, when was the last time you actually sat with your legs crossed? Read more…
Mindfulness & Meditation
50+ Mindfulness Tips You Can Start Using Today
Our expert guides will teach you how to do mindfulness and meditation like Buddha. Learn both modern and traditional meditations.