How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

At some point in your life you will need to know how to get rid of bad karma and how to get good karma.

The karmic law is an invisible power that shapes your life. It teaches us. It changes the course of our destiny. It directs all things as we move through life.

Good karma and bad karma come from the actions we take. And they have reciprocal consequences later in life.

Not only does that mean our future is dependent on our actions today, but it also mkeans our present reality is caused by our past actions.

That’s why you need to know how to get rid of bad karma from your past: because you do not want bad karma from your past to ruin today or tomorrow.  And you also need to know how to get good karma for tomorrow.

Have you ever noticed how your present reality is a reflection of your past?

That’s the nature of it.

What goes around comes around.

It’s the cyclical nature of existence.

So what do you do about it?

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To get rid of bad karma, understand it

There are a lot of different definitions of karma, just as there are different definitions of most spiritual words.

That’s because karma is discussed in so many different fields.

  • There’s karma yoga, which advocates devotion to selfless actions.
  • There’s Buddhist karma, which teaches that every intentional thought, feeling and action will bear fruit (ripe or sour) in the future.
  • Hindu karma teaches that beneficial present day occurrences are the result of good deeds done in the past.
  • The psychological, scientific definition of the word (more on this below)
  • And then there’s the pop-culture’s interpretation, which is basically the idea that what goes around comes around.

We can use all these definitions to help us get rid of bad karma and start to build good karma.

Let’s combine all those different understandings into one.

It’s all about the idea that every action has a reaction. Which is very similar to the physics rule that every action has its equal and opposite reaction.

If we did a good deed in the past, something good will happen to us in the present.

Imagine you’re standing on top of a clock. You place a nice present on one of the hands. The hand goes round. And soon enough, the nice present you put on top of the clock has come right back to you.  That, in a nutshell, is what it’s all about.

What Is Good Karma:

So what is good karma? It’s the positive actions you’ve taken, the nice things you’ve done.

And what Is Bad Karma?

Bad karma comes from the times you’ve done harmful things in the past, and the karmic price you pay later on.

To get rid of bad karma you need to follow The Karma Law

The word itself is actually a Sanskrit word that simply means deed or action.

It’s also a word used in Buddhism. In Buddhism it means to take responsibility for our actions [source].

The Christian definition of Karma is written in the Bible: “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.”

Simply put:

It’s is the idea that there is a consequence to every action. The karmic law is simply cause and effect. It’s as simple as that. It’s the idea that you get what you deserve based on your past actions.

Obviously that law is very questionable.

What the hell has a starving African done to deserve to starve? Nothing. So how can you explain that using the karmic law? We’ll get into that a little later. Or, if you have your own answer, leave a comment.

It isn’t about punishment or reward, though. It’s not the pop-culture idea that you reap what you sew. It’s actually about learning. Based on past actions, life creates the experiences that you need in order to develop.

But this is a two-way street. Because if you change your actions now you will change your future.

It’s about considering the present moment. Ask yourself, what did you do in the past that created your reality today? And how can you learn from that in order to create tomorrow?

A very common example:

Lots of people party too hard in their teens and early twenties [I know I did]. Life (karma) then teaches them that those actions can have negative consequences (lack of career, illness). So they learn from that in their late twenties / early thirties and change their ways, becoming more responsible. That’s a very common example of karma.

After Death

What do you think happens when you die? (Leave a comment and remember to subscribe to our newsletter).

Different spiritualities and religions believe that different things happen when we die. And most of those beliefs come back to karma.

Christianity is the very obvious example. You’re either good or bad while you live. And after you die, you either go to heaven or hell. That’s why Christians try to get rid of bad karma when they get old, such as by attending church more often.

Other religions and spiritualities share similar beliefs.

Buddhists and Hindus believe we are doomed to repeat the perpetual cycle of life and death until we achieve enlightenment. Enlightenment is ultimately about having a pure spirit when you live. So again, we can see how both our good deeds and bad deeds affect what happens when we die.

The Karmic Law Is Really About About Intention

If the karmic law were simply about whether or not you have done bad deeds before, everyone would be in hell, because we are all human and we all make mistakes.

Thankfully it’s not about that. It’s actually about intent.

What really matters is whether we intended to do good or bad.

Imagine you’re driving late at night. You’re not speeding. You haven’t been drinking. You’re doing everything right. Then a kid runs in front of your car. There’s no way you can stop in time. You hit them.

Are you going to get bad karma from that?


You didn’t intend to do wrong. It isn’t really your fault. You’re actually a victim of unfortunate circumstances.

How about a totally different example. Consider cheating on your spouse.  You intentionally cheat on your wife. She finds out. She’s devastated.

Will you get bad karma?

Probably. Because you did it on purpose. But remember there are ways to get rid of bad karma too, so even if you did mess up it’s not the end of the world.

The amount of bad karma you’ll receive is proportionate to the harm you do multiplied by your level of intent.

Karma = Harm * Intent


You very intentionally cheat on your girlfriend and there is no justifiable reason for it.

Harm = (for example) 7 (out of 10).

Intent = 10 out of 10

Harm * Intent = 70

In this instance, your bad karma is quite high (7 out of 100) because what you did is quite harmful (though there are obviously far worse things a person could do). And at the same time, you had 100% intent and zero excuses. You will definitely need to take some steps to get rid of the bad karma from this!.

Lets compare this to our example of accidentally hitting a kid.

Harm = 10 out of 10 (you’ve killed a kid).

Intent = 1 (maybe you could have been more alert, but ultimately it is really not your fault).


10 * 1 = 10

So interestingly, you’re really not going to get a lot of bad karma for this, because even though what happened was terrible it really is not your fault at all.

This also works for good karma in the same way.

Good karma is based on the good you do multiplied by your intent to do it.

Let’s give two examples that are related to the above.

Let’s say you save a kid’s life. But you do it accidentally (for example, you happen to be walking down the road when you see a kid who’s been knocked out. So you call the ambulance).

GOOD = 10 (you’ve saved a kid’s life).

INTENT = 3 (you basically just happened to be in the right place at the right time).

GOOD * INTENT = 30 (out of 100)

So even though you’ve done something really good, you’re probably not going to get good karma in droves just from this, because all that happened was you were in the right place at the right time.

How about another example.

You save a friend’s marriage. You do it because you really care about them and their relationship. And you put a ton of effort into doing it.

Good = 7 (you’ve done a good deed but its nothing amazing)

Intent = 10


KARMA = 70

Here you’re actually getting more good karma than the person who saved a kid’s life because you did it on purpose and it took real effort.

Long story short:

It’s about the good or bad you do, multiplied by your intent to do it.

Point is:

If you have harmed people by accident, chill. It was not your fault. Nothing that bad will happen.

Lots of people ask if you get bad karma from lying


Consider the equation again.

Karma =(Good or Bad) / Intent

So if your lie does a lot of damage and you lied intentionally, you will get back karma from lying.

If your lie does no damage at all and you only lied because you had not choice, you will not get any bad karma from lying.

So if you are trying to workout whether you get bad karma from lying, use the equation. Good / Bad divide by volition.

Is yours good or bad?

Inevitably, we are all going to do some good things and some bad things.

No one is perfect.

And no is 100% pure evil.

So how do you know if you have good or bad karma overall?

To put it in far too compact a nutshell, it’s about the good deed done and the intent of doing those, measured against the bad deeds done and the intent of doing those.

In other words.


If you’ve done as many bad deeds as good, with the same intent of both, you’ll round out in the middle. Or you can fall either side of that.

Is Karma Real? Scientific Evidence 

The law of karma is immutable and ever present. It is a law that cannot be broken. And it is essential.

But don’t take my word for it.

Let’s look at the scientific evidence.

In 2011 York University in Toronto conducted research into the effect of kindness. You can read about their research here.

700 people took part in the study a study to see whether being nice to other people had a significant effect on our health.

The group practiced acts of compassion towards someone for 5 – 15 minutes a day.

Lead author Myriam Mongrain, associate professor of psychology at York’s Faculty of Health tells us that it only takes a few moments of kindness to have a lasting effect.  “The time investment required for these changes to occur is so small. We’re talking about mere minutes a day,” she says.

Kindness improves self esteem and happiness and reduces levels of depression. Click the link above for more on this.

Kindness makes us feel better about ourselves, which makes us value ourselves more. This in turn makes us see more purpose in our lives. And that motivates us to act in positive ways.

So good deeds do ultimately result in a better future. In other words, the basic concept of karma is scientifically proven.

So let’s cut to the chase:

It exists. So how do you have good karma?

The Reason For Good Karma And Bad Karma

Both good and bad karma exist for a reason.

They are the wheels through which all things return to us. They are the life lessons we must learn.

If you’re an empath,  intuitive or sensitive type, you may already know whether you are experiencing bad karma. It can feel like an invisible blockage in our energy. It is as though something is holding us back but we do not know what.

Clearing bad karma removes that blockage, helping us to move forward.

There are many signs of negative karma. They include:

  • Feeling stuck.
  • Being unhappy at work or in a relationship.
  • Feeling bad about something but not knowing why.
  • The universe is not providing what is expected or desired
  • Dwelling on the past and blaming the past for negative energy in the present.
  • A general feeling of heading in the wrong direction
  • The feeling or ideas that things would be different if only we could learn or recognising some pivotal point.

Some bad karma examples:

  • Being rude to someone. Feeling upset.
  • Taking something that didn’t belong to you. Being robbed.
  • Being selfish, and having people ignore you.
  • Of course, there is bad karma for cheaters, too.
  • There are many ties between karma and money, too. Theft gives you bad karma and when we are robbed it can also be the result of our own bad karma.
  • One of the most famous examples in history is Schindler, who risked his life to help Jews in World War II and was immortalized as a hero because of it.
  • Many people ask about lying and karma. Does lying give you bad karma? Depends. Was the lie with good intention or bad? If the intention was good it will produce good.

How To Get Rid Of Bad Karma And Build Good Karma 

Ultimately it is all about your intent and your actions.

Traleg Kyabgon, author of the excellent Karma: What It Is, What It Isn’t, Why It Matters, says “The Buddha’s teaching on karma (literally, “action”) is nothing other than his compassionate explanation of the way things are: our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold.”

Right actions in the past become positive karma in the present. Right actions in the present convert to positive karma in the future.

Right actions, the majority of the time, translate to: compassionate and kind deeds with good intention.

To get rid of bad karma, Compliment people

It costs nothing to give a compliment. But the right words can mean the world to the other person.

I remember when a friend told me I was a great person because I spent so much time helping stray animals. Just hearing that gave me validation and it made me feel special. That kind of feeling can’t be bought.

Random acts of kindness

One of the best ways how to get rid of bad karma is to practice random acts of kindness.

We’ve already looked at how kindness creates happiness and increases self worth, as well as how it lowers depression.

Be kind wherever, whenever possible.

Personally I love spending just a few minutes every day being outrageously kind to someone. It makes me feel absolutely amazing. And it puts a smile on the other person’s face too. Total win / win.

Look for opportunities to help people

There are always opportunities to help other people. And those are also opportunities to build good karma.

We need to take a look around at other people and ask how we can help them. When can we do to make a difference in their lives. Then we need to act.

To build good karma, practice forgiveness 

Good karma can come from positive actions, and it can also come from noble thoughts and feelings.

One of the most noble traits in the world is forgiveness.

The harder it is to forgive, the more good karma you will generate when you do forgive.

Find someone who needs forgiveness? And have the compassion to forgive them.

Donate to charities

One of the reasons why people love to donate to charity is because it makes them feel amazing. And of course, the right charity also helps those in need (though many do not; that’s a subject for another article).

Donating to a great charity will create good karma in abundance.

And remember, you don’t have to donate money. You can donate food, clothes… whatever you have to spare.

Which is your favorite charity to donate to? (Leave a comment and remember to subscribe to our newsletter)

Be grateful

Another positive mental trait that creates karma is gratitude.

Simply telling people that you are thankful can be a big deal.

I remember when a friend of mine was going through depression. His family were not supporting him. He had no one to turn to. So I did everything in my power to help him.

Afterward? He told me that he was so thankful that there are people like me in the world.

That felt amazing. And it generated a lot of good karma for both of us.

Sometimes just saying thanks can make a world of difference.

Give away a valuable possession

The more something means to you, the more karma you will receive when you give it away.

The item you give away doesn’t have to be of monetary value. It could be a personal item that has immense value to you, like a family heirloom.

Passing that item on to someone else who needs it, or who will value it, will generate huge karma.

It stings a little to give such a prized possession away, but it sews the seeds of karma, and we all know how fruitful those seeds can be.

To build good karma, share your knowledge

Teachers usually have good karma simply because they spend so much time teaching people and helping people.

The knowledge you’ve accrued in your lifetime is of immense value to someone. Find that person and pass on all the knowledge you have sitting up there in that brain of yours.

Help someone to achieve an ambition or dream

Dreams. They make the world go round. Or is that love?

I know. How about we combine dreams with love.

Find someone who has a dream, or an ambition, and lovingly help them achieve it.

Seriously, if you do this you will feel bloody amazing and it will create so much good karma you’ll be sitting on cloud nine the rest of your life.

So those are the positive side of the spectrum. What if you’ve done a few bad deeds in your time? How do you turn that around? Here’s some tips on getting rid of bad karma.

Get rid of bad karma by stopping your anger:

Bad karma is caused by bad deeds. And a lot of the time, bad deeds are caused by anger.

The less anger you have the the less bad karma you will have.


Practicing relaxation techniques like meditation will lead to less anger. That in turn leads to less bad deeds.

It’s basically the opposite of the Yoda quote.

You remember the Yoda quote, “Fear leads to anger. Anger leads to hate. Hate leads to suffering”?

Flip it.

It becomes this: Hope leads to happiness. Happiness leads to love. Love leads to heaven.

Start with inner peace. Then the bad karma will take care of itself.

Say sorry

It’s never too late to say sorry. And when you say sorrow you will stop bad karma from the deed you’re apologizing for.

Saying sorry has a transformative effect. It stops the damage of past mistakes. It lets the other person know that they matter, and whatever mistake you made that you are sorry for it, and it helps you to move on.

“Sorry” is a truly powerful word.

Get rid of bad karma by letting go:

Bad relationships happen. Grapes turn sour. It’s inevitable.

Clinging on to a broken relationship is never the right answer. Bad relationships create negative karma.

Let go.

Know when it’s time to move on.

Stop the flow of bad karma, and turn the page.

Never seek revenge:

The idea of an eye for an eye is just… ignorant.

If someone does you wrong, their own bad karma will punish them. There’s no need for you to punish them yourself. Doing that will create bad karma for you.

Enlightened people, when wronged, forgive the other person. That stops the flow of bad karma and gives the enlightened person positive karma.

Accept that the other person made a mistake. Let their own bad karma punish them. Don’t mess up your own good vibes through one stupid act of vengeance.

Practice Loving Kindness Meditation:

Loving kindness meditation will completely stop bad karma.


Because it’s basically a steroid for positive feelings.

This is the best meditation technique for karma.

Here’s How To Get Rid Of Bad Karma According To Shinnyo Buddhism

Shinnyo Buddhists practice Buddhism as a way to live in a state of nirvana. They enjoy inner peace and purity continuously. They strive for their own inner peace, and for the inner-peace of others.

Shinnyo Buddhists claim to have found the true meaning of The Great Nirvana Sutra, which is the Buddha’s last teaching. They believe that all mankind can be saved through this teaching, and that compassion is the key.

Some key Shinnyo Buddhist beliefs include:

  • Practicing good mental hygiene
  • Letting go of attachments
  • Compassion for all
  • Practicing nirvana teachings
  • Removing ego
  • Eliminating desire and craving
  • Accepting life as it is.
  • Having gratitude for both the ups and downs of life.

Here are five Shinnyo Buddhist beliefs that can stop negative karma and bring positive karma to flow.

How to get rid of bad karma with Shinnyo Buddhism

1.Let go 

Letting go is one of the best ways to be mentally strong and happy. This is essentially about being a free-spirited person.

When we let go of our expectations, of our demands, of our desires, and of our cravings, we come to appreciate life for all that it is.

The simple act of letting go helps us to connect with the moment, making us more mindful of the world around us, and putting us in contact with now.

The key to letting go is present moment mindfulness.

But how does this help us get rid of bad negative karma?

Karma is a life lesson. It teaches us what we need to know. Trouble is, when we’re too caught up on how we think things should be, we don’t pay attention to what life is trying to teach us.

Let go of your perceptions. See what the world is teaching. This will help the mind to absorb the karmic lessons, helping us to move on to a new day.


2: Compassion for all:

Negative karma is usually the result of a lack of compassion in the past If we acted in selfish way, or in ways that harmed other people, life will teach us to change our ways by giving us bad karma.

The opposite is also true.

When we act in compassionate ways and help other people, life will show us the good of our actions, and it will do this through positive karma.

So naturally one the best things you can do is to be compassionate to all people and indeed all living things.


3: Accept life as it is

One of the main reasons why some people fail to learn life lessons is that they do not accept life as it is

When we fail to accept life as it is we create a loop. We refuse to accept life as it is, so we keep acting in negative ways. The universe responds by producing negative karma. And we react with more negative deeds. It’s an infinite loop that does not serve the universe and does not serve use.

Accept life as it is. Learn the lesson. Change perspective. Change attitude. The universe will acknowledge the change and reward us.

4: Help other people to find inner peace  

Having inner peace for ourselves is a wonderful thing. Things get even sweeter when we produce inner peace for other people.

Ask what ways we can help other people to feel peace. This benefits us, benefits the other person, and benefits the universe.

5: Express gratitude for both god times and bad times  

We all know that gratitude is important.  And it is especially important when it comes to karmic law.

Why does gratitude matter?

When we are grateful for life itself we see the value in all life’s moment, both good and bad.

This is vital.

We have to learn from the past, and the only way to learn from the past is to be grateful for the experiences life gave us.

We must be grateful for good and bad. Only then can we achieve all the lessons life is teaching us.


When we live for love and kindness, the universe gifts us with good karma

Living life with the right attitude is the key to removing bad karma. And the right attitude is compassionate, kind, grateful, and mindful.

And that’s how to get rid of bad karma and start building good Karma instead

Karma is the invisible Force Controlling Our Destiny

You now know how to get rid of bad karma and hot to build good karma. e.

Do good deeds today and reap the benefits tomorrow. It’s one of the few rules all religions and science agree on.

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Paul Harrison

Paul Harrison is a yoga teacher, meditation teacher and writer. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

This Post Has 2 Comments

  1. kavitha

    Thanks a lot very good article. Excellent

  2. Luisiana

    Thank you for helping people 🙂

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