There are serious anti aging benefits of yoga for over 60s, according to new scientific research swinging by THE DAILY MEDITATION’s office today. The research is the latest in a long line of studies proving that yoga is anti-aging. And the even better news? You can use the majority of Read more…
If you have ever wonder about the power of yoga for intuition, or if you’ve ever wanted to tap into your own intuition, the story of one yoga teacher’s escape from a Hawaiian jungle will surely inspire you. It’s the story I woke up to this morning. Opening my mail Read more…
Golden State Warriors’ Klay Thompson is turning to meditation in his preparation for the NBA Finals against the Toronto Raptors. He’s the latest of many athletes using meditation to improve their performances. In a recent article published by the Associated Press, the Golden State Warriors’ shooting guard Klay Thompson stated Read more…
Canadian Pete Holmes, the star of the HBO show Crashing, has a lot to say about religion, spiritual, and Ram Das. And he will probably leave you grinning with his enlightening thoughts. Speaking with Observer, Pete Holmes has called out religion for being “exclusive and judgmental of [people with different Read more…
It is never easy overcoming the death of a loved one. But one thing that can help is using yoga for grief-relief. This is a lessons that father Jason Greene, author of the book Once More We Saw Stars, learned painfully after his two-year-old daughter Greeta Greene was struck on Read more…
Nearly three thousands years since his passing, Harvard have just confirmed that what Buddha said about happiness is absolutely right. Buddha’s lessons in happiness usually revolved around the idea of living a life of compassion and kindness (and indeed science previously proved that kindness and compassion are incredibly important). Now, Read more…
We empaths know that it isn’t easy living with high levels of empathy. True, being an empath is an emotionally rich life, and there are major benefits of our compassion and kindness, not least the fact that we are more connected to other people. Being an empath can be brutal Read more…