Use These Meditations To Let Go Today Because It’s Time

My father's passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time.  There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let go was following my father’s death last year. My father’s death was a shock and was the end of a somewhat turbulent relationship. My father had always been two things. One, a loving family man. And two, an alcoholic. Those two completely opposite aspects of…

Continue Reading

Ultimate Guide To Zen Walking Meditation Technique

If you love to walk and are often looking for new places to go, or new ways to walk, you will absolutely love Zen walking meditation. And if you're looking for a relaxing hobby. Well, it really doesn't get any better than this. Let's take a look at Zen walking meditation technique and the many physical and mental health benefits that it offers. Or, if you're new to Zen, get started with my introductory guide to Zen meditation. "Beauty surrounds us, but usually we need to be walking in a garden to know it." -- Rumi  Why Do Zen Walking…

Continue Reading

Use These Meditations For Intuition To Awaken Your Insight Today

When you use meditation for intuition you will learn to hear your inner voice. That's huge. Here's why.  Intuition is one of humankind's most important skills. While millions of people frequently search for online psychics for life advice, the truth is, this:your gut instinct is your best guide. When you tap into your intuition you are able to hear the deepest wisdoms from within your own mind. And the best way to do this is by using meditation techniques for intuition. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of…

Continue Reading

Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]

Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be better for everyone if relationships at work were more peaceful and harmonious.  Bosses would see improved results. Employees would enjoy more relaxed work environments. And families would be happier because stress at work would no longer be causing problems at home. Sadly, this is not…

Continue Reading

20 Low Self Esteem Activities You Should Probably Try

There are some self esteem activities that can completely rebuild the way you feel about yourself.  Everyone suffers from low self esteem at times. Life occasionally turns sour, we make mistakes, and it’s all part of the grand roller-coaster ride of this thing called life. As Cognitive Behavioural Therapist Alice Boyes Ph.D states, “People tend to feel good when they're having success and then feel awful when they're not getting the response they desire from the world.” Right now your self esteem is in transition. It’s simply human nature that at times our self esteem will be high, and at…

Continue Reading

How To Control Emotions By Meditating And Raise EQ

A few years ago I had no clue how to control emotions. I had rage, jealousy, sadness... you know, all the negatives.   When I was fourteen I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I obviously hadn't meant to be offensive. It was my emotions coming out in an awkward way.  Social moments like these are commonplace for the billions who are unable to control their emotions.      "Your ability…

Continue Reading

Money Manifestation Meditation For Abundance, Prosperity

Today I'm going to share with you my Money Manifestation Meditation for abundance and prosperity. Yes, you can use meditation for abundance and prosperity. Meditation trains your subconscious mind so that you can change your beliefs and start to achieve the life you desire.  Scientific research has proven that our beliefs create our reality.  Your mind perceives the world in a way that substantiates your beliefs. In other words, if you believe you are poor you will see a world that is making you poor. And if you believe you are rich you will create a reality of wealth. Your mind will…

Continue Reading

How To Use Healing Meditations For Cancer Treatment To Cure Yourself

Can you use healing meditations for cancer treatment? Can meditation cure cancer for real?  Here on THE DAILY MEDITATION we previously shared the best meditations to heal the mind and body. We know from scientific research that there are more than 100 health benefits of meditation. But can meditation cure cancer? Breaking scientific research suggests meditation can cure cancer just as it can prevent it. But is this true? And if so, how do you use the healing power of meditation for cancer treatment? Let's take a look.  How Meditations Heals Cancer And Prevents It Too   Meditation prevents cancer partly…

Continue Reading

10 Reasons Why Everyone Says Meditation Makes You Sexier

Sexy. Meditation.  Usually those two words don’t go together. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are.... SEXY! Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr.  But why in the name of Clooney are so many sexy people meditating?! How Meditation Makes You more attractive There are over 100 benefits of meditation. Most of those benefits are about being healthy and happy. But some of the benefits of meditation are... different. They're about being sexy. Just like doing…

Continue Reading

20 +Mindfulness Techniques You Need To Try In This Book

TheDailyMeditation.com’s brand new meditation book Mindfulness and Meditation Techniques for Beginners: Freedom from Now has been officially released ! Thanks to all our readers who read the book early and gave feedback—we’ve added all your requests to make this the best meditation book ever. It currently has 4 out of 5 stars on Amazon.   So, what is Mindfulness and Meditation Techniques for Beginners? In our opinion, it is the most comprehensive meditation book in the world. The book covers every major type of meditation. Here’s an overview of what you can expect to find in the book. . .…

Continue Reading

Kleem Mantra Tutorial — Everything You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. In my Ultimate Guide To Mantras I shared everything you need to know in order to use mantras successfully. And one of the ones I mentioned in that guide was Kleem. Kleem is one of the most powerful love mantras. You use it for attraction, to make other people want you. It is a very powerful way for men to attract women.…

Continue Reading

Surya Mantra For Beautiful Skin, Face And Hair, With Mudra

Do you want to be beautiful? Do you want beautiful skin, hair, physique...? One way to create beauty is with a mantra. As you guys know from reading my ultimate guide to mantras, mantras are sacred sounds with transformative powers. We can use mantras to create beauty. One of the best mantra for beauty is the Surya Mantra. This is the best mantra mudra for skin problems and hair growth.  The Surya mantra has the power to make people beautiful both inside and out.   Surya Mantra INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing it…

Continue Reading
10 Inspiring Spiritual Wisdoms We Thought You’d Share
Picture showing a spiritual woman with a beautiful elephant. all enlightened people love animals.

10 Inspiring Spiritual Wisdoms We Thought You’d Share

Here are 10 inspiring spiritual wisdoms we think you will share with us. These will help you go deeper in spiritual practice.  1. Nothing Matters More Than Stopping Harm, To Animals, People Or The World [bctt tweet="Until one has loved an animal, a part of one's soul lays unawakened" username="t_d_meditation"] One of the main spiritual wisdoms that we all share is that nothing is more important in the world than stopping hurt. We spiritualists are inspired to stop animals, people, and the world itself from suffering. Last week I was out for a walk (a Zen walk, more specifically) when…

Continue Reading

10 Best Meditation Gifts For Buddhists And Yogis In 2019

So you want to get someone special some lovely meditation gift? We've got the 10 best Buddhist gift ideas. They're going to love you for them. A a meditation teacher I'm often buying gifts for Buddhists and people who meditate. Some meditation gift ideas are easy. Everyone love a Buddha statue, for instance. But what if they've already got one? Well then you can use my list below to help pick the perfect gift for a Buddhist or a meditation lover. Whether you're looking for anniversary gifts, Birthday gifts, or any other type of gift, we've got you sorted.   Best meditation…

Continue Reading

How To Do Chi Meditation To Control Chi Energy [10 Steps]

If you want to know how to control chi energy, the best way is with chi meditation technique. There are many Taoist meditation techniques that can be used to control the flow of qi. [READ: How To Do Taoist Meditation] In this guide I will share with you all the best chi meditation techniques to get that energy flowing through you. But first let's take a look at what chi energy is. What Is Meditation And Chi Energy? Chi, qi, or Ki, is the energy of the universe. And it is the same energy that flows through you. When you…

Continue Reading

10 Practice Rules For A Successful Meditation

There are 10 practice rules that everyone needs to know about meditation. When you follow these 10 rules you will be successful in meditation.     Congratulations. You've decided to start meditating. And that is a great decision. Because meditation will help you to relax, it will clear your mind it will... well, it will do a lot. Just take a look at this list of more than 100 health benefits of meditation. Today, you're beginning your journey towards an even healthier, happier you. And as my Zen-sational readers would say, every positive step is a step in the right…

Continue Reading

Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it's best to use natural techniques, not pills. Here's a free guide: Beat Depression Naturally. With Self Help. But sometimes you need a little helping hand. Niacin can help. Niacin is offering hope for millions of people around the world suffering from depression. 6.9 percent of the entire world population has depression. So if niacin can help, clearly it's a big deal. But does it really work? Does niacin help depression, really? Odds are that one of two things are true…

Continue Reading

Begin Learning Meditation With This Beautiful Infographic

This meditation infographic shows you how to meditate and also why you should probably meditate every day. Feel free to print and share this infographic. You can meditate any time of the day to promote relaxation and wellbeing and to improve you overall health. Here’s how to meditate at any time during the day and night. How To Meditate At Any Time of the Day  Getting Up Early: Watch the sunrise and be mindful of the changing colours of morning for a beautiful start to the day Breakfast: Meditate on the colours, scent and taste of the food Walking to…

Continue Reading

Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Energy blocks are a leading cause of health problems according to Eastern healing techniques. This is…

Continue Reading

When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…

Continue Reading
Close Menu