Letting Go To Be Happy – A Guide

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When it comes to feeling good, one strategy is proven to work: letting go to be happy.  Happiness. It’s something that almost all of us are truly after in life. However, we all know it can be incredibly hard to live day to day, let alone moment by moment, in a happy state. There’s always something that comes up that throws us off: someone cut you off in traffic, someone said something inconsiderate to you, or the office work that day was boring. The truth is that life does not have to be this way. In this post, I will discuss…

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6 Beautiful Wall Arts And Decals For Yoga Room Décor
yoga room decal showing a woman doing yoga on the beach

6 Beautiful Wall Arts And Decals For Yoga Room Décor

Nothing makes me happier than walking into a home and seeing artworks and decals in a yoga room. Décor options for the yoga enthusiast are plenty these days thanks to the fact that yoga is now so very popular. If you have a yoga room at home you might be looking for some beautiful items to put in it. My list of essential furniture for your yoga room is a god place to start. And maybe you are a big fan of artworks, wall art and decals. If so, I’ve got a treat for you. Take a look at the…

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5 Ways How To Learn Meditation As A Beginner in 2019

When it comes to ways to learn to meditate, you’re spoilt for choice. In 2019 there are tons of different ways to learn to meditate, including our free article on the correct way to meditate as a beginner. That said, some ways are definitely better than others. For instance, a lot of people learn to meditate online by reading tons of random articles on various websites. As a blogger myself I obviously love the internet, but it is not the best way to learn to meditate. At least, not if you simply read random articles online. The best ways to…

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How To Meditate Properly For Beginners

As a meditation teacher, a lot of people ask me how to meditate properly at home Beginners who are just starting to learn meditation will definitely want to know some ground-rules. In my guide to how to do meditation for beginners, I showed you the best meditation techniques to get started with and explained some easy meditations. Today I’d like to explain the ground-rules of meditation so you know how to meditate properly. It is very important to learn how to meditate properly because, believe it or not, there are some serious health risks of meditation. I learned this one…

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5 Best Meditations For Social Anxiety [TUTORIAL]

I spent years of my life unable to talk to anybody because of shyness. That is, until I started using meditation for social anxiety. Meditation helped me overcome a social anxiety that was completely destroying my life. For years I literally kept myself to myself, stayed in my bedroom gaming, and anytime somebody spoke to me I would turn red in the face and get the worst escalated heartrate. Then, in my early twenties, I learned how to meditate properly. I fell in love with meditation. I learned absolutely everything I could about all the different types of meditation. In…

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These Buddha Figurines Are So Good You’ll Want Them All

I love Buddha. And I love anything that reminds me of Buddha, like Buddhist figurines. They remind me to follow the dharma and to strive to be enlightened. Every time I see my favorite Buddhist figurine I immediately remember the lessons the Buddha taught. I remember to let go of attachments, to live a life of compassion, and, of course, to meditate. Are you with me on that? If so, you might like to get some Buddhist figurines for your home, office, meditation room—anywhere you would like to be reminded of the lessons of Siddhartha. These are simple little reminders…

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6 Best Meditation Benches We Truly Love In 2019

Meditation benches are one of the most important pieces of furniture you can buy for your meditation room.  The reason is simple: they improve your posture.  When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate.  There are several different choices you have when it comes to buying a seat for meditation.  You could get: A meditation chair [here's our picks of the best meditation chairs]…

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Ultimate Guide To So Hum Meditation

So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantra meditations used in Kriya Yoga and tantra. I personally learned this one from reading one of my favorite mantra books. It’s a meditation that is all about identifying yourself with the universe. The name of the meditation refers to the sound we make when we do it. The “So” is the inhalation sound and the “Hum” is the exhalation sound.   There are lots of benefits of So Hum meditation and it is a very easy mantra meditation for beginners to…

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Do You Share These 10 Signs Of An Enlightened Person

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Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people to gloat, show off or draw attention to themselves. In fact, they are often the quieter ones, the ones helping out their fellow man, the ones protecting the environment, the ones living their entire lives to help those in need. Here are the top 10 signs of an enlightened person. Are you one…

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This Is How I Meditate Before Bed Every Night Of My Life

Should you meditate before bed? As a meditation teacher a lot of people ask me that question. And It’s a good one. Meditation is in many ways the total opposite of going to sleep. When you meditate you actually become more conscious than you are at most other times. After all, one of the main reasons people meditate is specifically to heighten their consciousness. There are even meditation techniques to make you conscious while you sleep, like when you have a lucid dream [READ: Tibetan Dream Yoga For Lucid Dreaming]. Sleep, on the other hand, is when you drift out…

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Actually, THIS Is How To Use Prayer Beads For Meditation

In my Ultimate Guide To Malas I introduced malas and why they are my favorite piece of spiritual jeweler. Now let’s discuss how to use prayer beads for meditation in the right way.  Yes, malas look just gorge in their boho chic style, and they’re an awesome fashion accessory, but when you’re using malas to meditate you also need to know what you’re doing. As a meditation teacher I often see people wearing malas the wrong way and meditating with them incorrectly.  If you want to use malas for healing you do have to use them properly in order to…

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How Nearly Dying Taught Me So Many Yoga Life Lessons

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I woke up on the ground with my skin pressed up tightly against the steaming Arizona sand. The sun beating down upon my cracked head with all eyes on me, waiting for any movement from my body. There I was, smashed into the grand canyon floor by a falling rock. I had been working in the Grand Canyon on a volunteer trail crew for the summer of 2017, trying to find my life's path and purpose in the great outdoors. I spent nine days at a time being fully immersed in nature and the next five days off in Flagstaff,…

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Top 10 apps for finding love, happiness and spirituality

We all propose new challenges and objectives: lead a healthier life, abandon bad habits…. Some motivational mobile apps will help you meet your personal goals and objectives. We have selected for you these 10 mobile motivation and self-help apps for 2019 that you will want to have on your mobile. Some are for iOS, others for Android, stay tuned and try the one that best fits what you need. But before you continue, it’s recommended to visit Kasamba. There you’ll get some perspectives of finding love and happiness while strengthening your spirituality. Tarot Card Reading Predictions Tarot readings can be…

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Book An Online Meditation Lesson With THE DAILY MEDITATION

Our online meditation lessons are the perfect way to learn how to meditate. As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me in an online meditation lesson. Simply contact [email protected] to book your online meditation lesson today!   Who Our Online Meditation Lessons Are Perfect For Our online meditation lessons are perfect for people who are new to meditation or who have a little bit of experience with meditation and are hoping to advance their skills.…

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7 Best Spiritual Apps We Love In 2019

What is the best spiritual app of 2019?  If you've read my list of the best meditation apps, and VR apps for relaxation, you already know there are tons of amazing spiritual apps on the market today.  Whether you're a Buddhist, Hindu, Taoist, Christian or other, there are plenty of apps to keep you entertained and to help with your spiritual development.  Let's take a look at the best spiritual apps for 2019.  Also checkout these amazing meditation gadgets to advance your practice!  Best Spiritual Apps 2019 You might also like to try these VR meditation apps! Self Healing by…

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Best Buddha Water Fountain For Home Or Garden

Nothing makes me feel more peaceful than sitting by my Buddha water fountain and meditating. Water is the purest thing on Earth. Whether it be the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful Buddha water fountain when they create a meditation garden or design a Zen room. If you’ve been thinking about buying a Buddha statue, you might like to also consider a Buddha fountain. That way you get the beautiful Buddha sculpture and the relaxing water sounds…

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How To Create A Garden Meditation Area

 I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing space in which to practice meditation. If you have read my guide to making your home more Zen and creating a meditation space, you’ll know my thoughts on space. Space contains energy can help us or harm us. And when we are on the pathway to enlightenment and trying to evolve our consciousness, it is essential to have the proper spaces in which to meditate.…

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How I Use Meditation For Productivity Every Day

Whether you’re trying to improve your career, get coursework done, or be more productive in general, you should probably start using meditation for productivity. Scientific research has proven that meditation improves productivity. This is one reason why major companies and now using meditation in the workplace, to help employees be more productive. But let’s forget about the big businesses for one moment. Because what really matters is our personal happiness, for which productivity is essential. As someone who has ADHD, I used to find it completely impossible to be productive, either at work or at home. I would get distracted…

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8 Stunning Emotional Benefits Of Meditation For Your Mood

<<-----PREVIOUS: Mental Health Benefits Of Meditation Every day I am amazed by the emotional benefits of meditation.  As a meditation teacher, one of my biggest motivations in life is helping people master their emotions. And in my honest opinion, meditation is the best way to do just that.  Meditation can hep you control your emotions and raise EQ. These emotional benefits of meditation prove just how powerful mindfulness can be for your mood.    My Top 8 Emotional Benefits Of Meditation  1.  Meditation improves relaxation This is one emotional benefit of meditation that surely requires absolutely no proof. We all…

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12 Mental Health Benefits of Meditation Proven By Science

There are so many mental health benefits of meditation.  As a meditation teacher I am always inspired by stories of people overcoming anxiety, depression, and other mental health problems with meditation.  I myself once suffered from mental health complications. And it was only through meditation that I was able to recover.  Take a look at the mental health benefits of meditation below. They truly are inspiring.    Mental Health Benefits Of Meditation For Anxiety, Depression And More  1. Mental Health Benefits of meditation for brain electiricity  A study by the Norwegian Institute of Science And Technology showed that meditation improves…

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