How To Zen Your Home To Make It Relaxing To Be In

Once you know how to Zen your home, it will be so much easier to relax at home. In this guide we'll look at how to make a Zen home.  Relaxing is something a lot of us struggle with. I personally find it difficult sometimes to de-stress. And the sad truth of it is this: One of the main causes of stress is home life. Of course, we love our homes.  But clutter, mess, and just plain bad decor can cause bad moods, stress, and the general inability to, you know, chill out. That’s why one of the best ways…

Continue Reading

Best Tibetan Singing Bowls For Sale Today — How To Choose

In this guide I will show you how to choose a singing bowl, and the best singing bowls to buy online today.   As a meditation teacher I have helped lots of people choose a singing bowl that was perfect for them. And in this guide I will help you to do exactly the same thing.  In this we will be looking at  Beginners introduction to Tibetan bowls Top 5 singing bowls to buy online Best singing bowl for a cheap price Best singing bowl set Best Chakra singing bowl set Best crystal chakra singing bowl set  How to buy antique singing bowls  Plus…

Continue Reading

6 Best Mala Bead Necklaces And Bracelets For Sale In 2019

In my big guide to Buddhist prayer bead malas I revealed everything there is to know about different types of malas and their meanings. If you read my guide you are probably excited to start buying malas. But which are the best malas to buy? In this guide I will share with you my personal top 10 best malas for sale online and why you should seriously consider getting them. Incidentally, malas make great gifts to if you are shopping for someone else [read: best meditation gifts] Let’s get started.     The Best Meditation Mala Prayer Bead Necklaces And…

Continue Reading

Ultimate Guide To Meditation Altars And Shrines

One of the best places to meditate is at a meditation altar. A meditation altar table gives you the perfect place to set up your meditation shrine. You can decorate it as you please, and incorporate it into the design of your meditation room. Of course, this is fairly similar to a traditional prayer altar and you can decorate it in a similar way. In a moment I will share with you the best meditation altars to buy online. But first let’s discuss why you might like to buy a meditation altar in the first place. Why A Meditation Altar?…

Continue Reading

8 Best Recycled Yoga Products For Eco-Friendly Yogis

If you need proof that yoga lovers are the most environmentally friendly people on Earth, just look at the amount of eco-friendly, recycled yoga gear on the market today. There are: Eco-friendly recycled yoga pants Recycled yoga mats Recycled yoga bags Recycled yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look at the very best recycled yoga gear on the market today. All of these products makes wonderful gifts for yoga lovers.    8 Best Recyclable Yoga Products  1. Natural Jute Recyclable Yoga Mat GET IT ON AMAZON This yoga mat is eco-friendly, natural, recyclable…

Continue Reading

25 Best Meditation Herbs For Mental Health [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected as one and that they both influence each other. One of the big aspects of Ayurveda…

Continue Reading

Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

  • yoga

  New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram Choudhury, the creator of Bikram yoga, has been accused many times of sexual harassment, racism and homophobia. Allegations placed against Choudhury include two lawsuits for rape, and allegations of sexual battery, false imprisonment and harassment. Victims state that Choudhury created an inner circle of people…

Continue Reading
The Benefits of Meditation for Study Concentration
By using meditation for studying you can boost concentration and improve your exam results.

The Benefits of Meditation for Study Concentration

Meditation used to be perceived as a hidden and exclusive practice, reserved to monks, yogis and other types of spiritual people. Today, people are realizing the tremendous cognitive benefits of meditation, as more and more scientific studies show the real potential that lies beneath this accessible yet fairly abstract practice. Among the many popular advantages that meditation provides, concentration sits at the top of the list. Professionals and students from all over the world are getting more and more interested to learn meditation practices that are meant to improve their learning capacities and performances. I was a college student expelled…

Continue Reading
Your Ultimate Guide To Buddha Head Statues
Buddha head statues mean an awful lot. In this guide I will show you the meaning of BUddha head statues and the best ones to buy.

Your Ultimate Guide To Buddha Head Statues

Buddha head statues have become immensely popular over the past decade. And despite the fact that some people erroneously believe that these statues are offensive (more on this below), they make a wonderful addition to any meditation room. There are a wide range of Buddha statues available today. These Buddha statues vary from small table-top statues to very large garden statues. There are statues of Buddha in poses too, such as meditating Buddha statues and statues where Buddha is under the Bodhi tree (where he achieved enlightenment). One of the most popular of all statues, however, are the Buddha head…

Continue Reading

Marianne Williamson Presidential Campaign Brings Meditation, Yoga To Whitehouse

  • yoga

Spiritual author Marianne Williamson is changing the future of American politics by bringing spirituality, meditation and yoga to the front stage. Williamson says the whole world is spiritual and politics should reflect the spiritual community. While Williamson is advocating for yoga and mindfulness, at the same time the American government is suing schools for teaching kids about mindfulness.  Bestselling spiritual author Marianne Williamson is not your typical American politician. She is a lifelong meditation practitioner and advocate for all things spiritual. Yet she is currently a Democratic White House contender [1]. Williamson led a meditation session on Monday during a…

Continue Reading

How Bianca Andreescu’s Meditation Practice Helped Her Win U.S Open

  • news

Ever since she was a little girl, tennis star Bianca Andreescu has been meditating and using visualisation techniques. She may have won the Women’s U.S title on Saturday, but the day began just as all Andreescu’s days begin: with a morning meditation session. In particular, Anndreescu used visualisation to help her prepare for her opponent, megastar Serena Williams, whom she beat in straight sets 6-3, 7-5. Speaking to the press Saturday night, Andreescu said, “I put myself in situations (that) I think can happen in a match, … I just find ways to deal with [possible events] so I’m prepared…

Continue Reading

Internet Explodes Over Victoria Beckham’s Yoga Pose For Some Unknown Reason

  • yoga

The internet has exploded over Victoria Beckham’s yoga pose, which she posts on her Insta this morning. In the yoga pose, Victoria Beckham is basically just bending her leg slightly forwards as she does some yoga at home. It’s a ridiculously easy yoga pose to actually bother posting on Insta. And yet for some reason her 24 million followers, and the media at large, has basically exploded over it. Here’s what some of the press had to say: Daily Mail: “Victoria Beckham shows off her flexibility by striking a VERY bendy yoga pose in new snap...“ "Just looking at this…

Continue Reading

American Legal Body Attacks Schools For Teaching Mindfulness And Yoga

  • news

The American Center For Law And Justice [ACLJ] is suing public schools for teaching mindfulness and yoga to kids. [1] The ACLJ says that teaching mindfulness and yoga in public schools is a violation of the U.S Constitution, which is against the states endorsement of religion. This is the same counsel that recently sent out a tweet celebrating the fact that they have “rejected a lawsuit to have ‘In God We Trust’ removed from our national currency.” And in a country, America, where the word “God” is stamped on every dollar. Is America trying to kill mindfulness and yoga? America…

Continue Reading

I’ve Got Questions… Should I Ask a Psychic?

Everyone has questions in their lives that they would give anything to have answers to, whether they are questions about their past, their present, or their future. Sometimes these questions seem impossible to answer so people turn to psychics. If you’ve ever wondered what questions to ask a psychic if given a chance, you are not alone. Millions of people around the world turn to psychics in order to get answers. Sometimes these answers help them decide on a specific course of action that they were not sure about. Other times, these answers help them find peace of mind and…

Continue Reading

How To Use Yoga For Heart Health [TUTORIAL]

  • yoga

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining yoga with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack.   If you're looking to improve heart health, yoga should be your go-to exercise, according to breakthrough scientific research. A team from India presented a scientific study at the European Society of Cardiology congress in Paris. The team showed that three months of practicing yoga at home and breathing exercises greatly reduces the…

Continue Reading

New Book Reveals How To Use Mindfulness For Test Taking

In the new book Beyond the Content: Mindfulness as a Test Prep Advantage, author Logan Thompson revels how to use mindfulness for test taking. He argues that being mindful is one of the most important parts of succeeding in tests. Mindfulness is simply the state of being consciously aware and living in the moment. You can learn how to do mindfulness meditation here. It is possible to be mindful of practically anything. You can choose to be mindfully aware of your own thoughts. Or you could practice a simple task in a mindful way. Ultimately it is simply about being…

Continue Reading

New App BALANCE Creating A Virtual Meditation Teacher For Your Phone

The new meditation app from Elevate Labs seeks to create the experience of working with a meditation teacher in-app. The mindfulness market is now a multi-billion dollar industry and many of the best meditation apps have been downloaded millions of times. They are now the most popular meditation tools in the world. And every week investors are pouring more money into meditation startups. Elevate Labs CEO Jesse Pickard, however, says that none of the current meditation apps creates the experience of working with an actual human meditation teacher in a proper meditation lesson. It’s that gap Elevate Labs is seeking…

Continue Reading

She’s Fighting Sexism To Make Nude Yoga Classes A Thing For Women

Jennifer Frizzley is fighting to make it okay for women to do nude yoga classes and, in particular, make it acceptable for women to do hot yoga topless. Jennifer Frizzley is the latest of many women to be body shamed during a yoga class. And this simply because she decided to take her top off during hot yoga class.   Now, she is fighting to create a nude yoga group for women and to create equality in the yoga studio.   Frizzley was body shamed by her studio for doing hot yoga topless Jennifer Frizzley was happily practicing yoga at…

Continue Reading

How To Stay Mindful All The Time According To Buddha

  • Uncategorized

One of the biggest challenges in mindfulness is simply knowing how to stay mindful all the time. Thankfully, you can stay mindful using the Four Foundations Of Mindfulness. You know what it’s like. You take your frequent twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating you feel great. You have that clear consciousnesses, that inner peace and relaxation. And everything is groovy, right? Then you stop meditating and honestly, how long does it take you to stop being mindful? For me, sometimes I can stay mindful all day. Other times something happens (like…

Continue Reading

Tom Brady Doing Yoga On Sideline Proves Yoga For Men Is Huge

In case you’ve been wondering how real the whole “men doing yoga” thing is, New England Patriots player Tom Brady was just filmed on the sidelines doing yoga Thursday night. The American Football player is hugely into yoga and has often touted the importance of flexibility in his workout, especially on his site TB12 Sports. Brady is also married to model Gisele Bundchen, who has often spoken to the media about the importance of meditation for health.   Here’s the video of Tom Brady doing yoga How to Share With Just Friends How to share with just friends. Posted by…

Continue Reading
Close Menu