Paul Harrison BSc is a meditation teacher in Hamilton, Ontario, Canada, and the creator of

Paul has fifteen years’ experience in mindfulness and meditation. He started his training in Oxford, UK, and later continued training in Hamilton, Ontario, Canada, learning from various courses, gurus, and books and attending lectures. He received his education principally at Stafford University. He now teaches meditation in Hamilton, Ontario, Canada. He takes a holistic approach to meditation, teaching mindfulness, Buddhist methods, and modern approaches.

Paul is the author of four books on meditation: Your Best Meditation; 30 Secrets To Spiritual Love; Welcome To Silence; and Zen & Now.

As a journalist, Paul has written for more than 20 print publications and numerous online publications and has been featured in Psychology Today,,, Belief.Net,,,,, and

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