Paul Harrison BSc is a meditation teacher in Hamilton, Ontario, Canada, and the creator of, and an author and guest speaker.

Paul has fifteen years’ experience in mindfulness and meditation. He started his training in Oxford, UK, and later continued training in Hamilton, Ontario, Canada, learning from various courses, gurus, and books and attending lectures. He received his education principally at Stafford University. He now teaches meditation in Hamilton, Ontario, Canada. He takes a holistic approach to meditation, teaching mindfulness, Buddhist methods, and modern approaches.

Paul is the author of four books on meditation: Your Best Meditation; 30 Secrets To Spiritual Love; Welcome To Silence; and Zen & Now. He also works as a meditation guest speaker.

As a journalist, Paul has written for more than 20 print publications and numerous online publications and has been featured in Psychology Today,,,, Belief.Net,,,,, and

Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.