In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children. In 2022 mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help. Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)
In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe. Lily is an international yoga teacher and host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas
In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno
On the latest episode of The Daily Meditation I had the pleasure of chatting with Amy Lee Westervelt, a dream design specialist who primarily works with entrepreneurs. Enjoy the episode.
In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits
Today on The Daily Meditation podcast we discuss hypnotism and past lifr regression with Eli Bliliuos from Try Hypnosis Now in NYC. I must say I had very little idea about hypnosis or past life regression. Eli, however, is a legitimate expert and he helped me to understand hypnosis and past life regression. Oh. I… Continue reading Hypnosis & Past Life Regression with Eli Bliliuos
In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino
Today on The Daily Meditation podcast I chat with Milana Perepyolkina, author of the bestselling Gypsy Energy Secrets. In the episode, Milana encourages us to get in contact with our spiritual side. She shares how a near death experience completely changed her perspective on life, and reveals a wonderful exercise for gratitude. Big thanks to… Continue reading Getting Through Hard Times With Milana Perepyolkina
In this episode of The Daily Meditation podcast I discuss why meditation is hard for you and what you can do to make it a lot easier.
In this episode lf The Daily Meditation podcast, I discuss how to feel Zen always. Inspired by Thich Nhat Hanh and Buddha
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
In this episode of The Daily Meditation podcast I show you how to find your best meditation for today.
In this episode of The Daily Meditation podcast I discuss what to do when meditation doesnt help with anxiety.
Welcome to The Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to discuss a very important topic and that is the different types of relationships that you can have with your mind There are 4 different types of relationships that you can have with your mind. Mind as enemy Neutral mind Mind… Continue reading 4 Different Relationships You Can Have With Your Mind
In this episode of The Daily Meditation podcast we discuss how to stop feeling disappointed and disatisified. And you might also like to use this meditation.
In this episode of The Daily Meditation podcast, a great meditation when youre irritated with everyone and everything. We all get peeved from time to time. We all feel scratchy and grumpy. Meditation can help. In this podcast I combine Anapanasati and Vipassana to create a soothing meditation when youre irritated with everyone and everything.
In today’s episode of The Daily Meditation podcast: Motivational Meditation. If you have been trying to find the motivation to lose weight, get in shape, or improve your career, this motivational meditation will help. I have personally been using this meditation for motivation for the past two weeks and it has made a huge difference… Continue reading Motivational Meditation [Podcast]
In the latest episode of The Daily Meditation podcast, I discuss mindful movement with Ryan Beck from bodyART Training Studios in New York. Ryan has a fascinating background. He was formerly a background dancer for Beyonce Knowles. Then his path took a change of direction after an injury. He got into meditation and now helps… Continue reading Mindful Movement Exercises with Ryan Beck [Podcast]
In Today’s episode of The Daily Meditation podcast, I discuss combining yoga, meditation and Ayurveda with Kimberly Rossi from The Art of Living Foundation. Kimberly Rossi is the Director of Business Development and a yoga expert with Art of Living Retreat Center and Shankara Ayurveda Wellness. She has been studying, practicing, and teaching Vedic Science… Continue reading Combining Yoga, Meditation And Ayurveda [Podcast]
In this episode of The Daily Meditation Podcast, I discuss slietiual awakening eith Amie Dean from One Awakening. Spiritual Awakening is the concept of waking up from our delusional perspective of the world. It is a core aspect of Buddhism, in which it is called reaching enlightenment. I’ve written a huge guide to reaching spiritual… Continue reading Spiritual Awakening Podcast with Amie Dean