Meditation Apps: Not Good, Not Safe, Not Worth It In this article I will share the actual truth about meditation apps. We will look at: Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill… Continue reading Meditation Apps: Not Good, Not Safe, Not Worth It
In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need to be mindful of bad… Continue reading How To Change Bad Habits To Good Ones
In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate.
Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me