Episode 1 : How To Make Medidation Easy

The Daily Meditation with Paul Harrison
The Daily Meditation with Paul Harrison
Episode 1 : How To Make Medidation Easy
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In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate.

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By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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