In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate.
By Paul Harrison
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. "My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul HarrisonView all of Paul Harrison's posts.