In this video I discuss how to change bad habits to good ones.
If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things.
Firstly, you need to be aware of your triggers for bad habits.
Then you need to be mindful of bad habits when you are performing them.
and finally you need to change the way your brain things about bad habits so they don’t seemike a reward.
I discuss all this and more in this podcast episode.