In this video I discuss how to change bad habits to good ones.
If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things.
Firstly, you need to be aware of your triggers for bad habits.
Then you need to be mindful of bad habits when you are performing them.
and finally you need to change the way your brain things about bad habits so they don’t seemike a reward.
I discuss all this and more in this podcast episode.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison