In this episode of The Daily Meditation Podcast, I discuss meditation tips and secrets with Giovanni Deinstmann.
We will look at:
- Different types of meditation techniques
- Giovani’s favorite techniques: Trataka and Mantra meditation.
- The different between guided meditation and traditional meditation
- And more
Giovanni Deinstmann is a meditation teacher, speaker, and bestselling author. You can learn more about Giovani on his site LiveAndDare.com
Here are some of the meditation tips and secrets from this episode:
1: Giovanni states that one of the biggest mistakes people make with meditation is not realizing the sheer number of different meditation techniques.
2: Giovanni says that guided meditation apps are good for beginners. He states that many people will get to a point when they want to progress from apps to more traditional meditation.
3: Giovanni recommends making meditation a habit by attaching it to anchors we do every day, such as brushing our teeth.