Meditation Tips & Secrets with Giovanni Deinstmann

The Daily Meditation with Paul Harrison
The Daily Meditation with Paul Harrison
Meditation Tips & Secrets with Giovanni Deinstmann
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In this episode of The Daily Meditation Podcast, I discuss meditation tips and secrets with Giovanni Deinstmann. 

 

We will look at: 

Giovanni Deinstmann is a meditation teacher, speaker, and bestselling author. You can learn more about Giovani on his site LiveAndDare.com

 

Here are some of the meditation tips and secrets from this episode:

 

1: Giovanni states that one of the biggest mistakes people make with meditation is not realizing the sheer number of different meditation techniques.

 

2: Giovanni says that guided meditation apps are good for beginners. He states that many people will get to a point when they want to progress from apps to more traditional meditation. 

 

3: Giovanni recommends making meditation a habit by attaching it to anchors we do every day, such as brushing our teeth.

 

see our choices of the  best meditation podcasts

By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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