In this episode of The Daily Meditation podcast, a great meditation when youre irritated with everyone and everything.
We all get peeved from time to time. We all feel scratchy and grumpy. Meditation can help.
In this podcast I combine Anapanasati and Vipassana to create a soothing meditation when youre irritated with everyone and everything.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison