In the latest episode of The Daily Meditation podcast, I discuss mindful movement with Ryan Beck from bodyART Training Studios in New York.
Ryan has a fascinating background. He was formerly a background dancer for Beyonce Knowles. Then his path took a change of direction after an injury. He got into meditation and now helps people with physiotherapy and mindful movement.
In this podcast interview, Ryan shares some excellent mindful movement exercises for beginners. These simple mindful movement exercises can help relieve knee and back pain when meditation (I also recommended buying a meditation chair).
As well as some simple mindful movement exercises, Ryan recommends being compassionate to your body. Listen to what your body is telling you and take a rest when your body needs one.
You might also enjoy these dance meditation techniques.
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Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison