Mindfulness At Work & Home with Janet Fouts
In this episode of The Daily Meditatuon podcast we discuss mindfulness at work and home with meditation teacher Janet Fouts.
Janet Fouts is an expert in teaching mindfulness at work and home. And in this episode she shared lots of useful tips for being mindful and reducing stress at work and home.
My favorite tip from Janet is to reduce the amount of noise in your life. For instance, by only checking your email at certain times, and by reducing your use of social media.
Enjoy the episode.