Mindfulness at Work And Home with Janet Fouts

Mindfulness At Work & Home with Janet Fouts

In this episode of The Daily Meditatuon podcast we discuss mindfulness at work and home with meditation teacher Janet Fouts.

Janet Fouts is an expert in teaching mindfulness at work and home. And in this episode she shared lots of useful tips for being mindful and reducing stress at work and home. 

My favorite tip from Janet is to reduce the amount of noise in your life. For instance, by only checking your email at certain times, and  by reducing your use of social media. 

Enjoy the episode. 

By Paul Harrison

Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. "My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison

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