In this episode of The Daily Meditation Podcast, I discuss Practical Happiness with Pamela Gail Johnson.
Pamela is the author of the upcoming book Practical Happiness: Four Principles To Improve Your Life.
In the episode, we discuss simple and practical ways to be happier in life.
My favorite tip from Pamela is to simply go back through your day and think about all the small moments when you felt content, joyful, and other types of happiness.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
"My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison
