Practical Happiness with Pamela Gail Johnson

The Daily Meditation with Paul Harrison
The Daily Meditation with Paul Harrison
Practical Happiness with Pamela Gail Johnson
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In this episode of The Daily Meditation Podcast, I discuss Practical Happiness with Pamela Gail Johnson.

Pamela is the author of the upcoming book Practical Happiness: Four Principles To Improve Your Life.

In the episode, we discuss simple and practical ways to be happier in life.

My favorite tip from Pamela is to simply go back through your day and think about all the small moments when you felt content, joyful, and other types of happiness.

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By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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