Salma Hayek: Yoga Photo of The Day [Bow Pose]

Today we have Salma Hayek for yoga photo of the day. She recently took to Instagram and uploaded a selfie of herself doing Bow Pose [Dhanurasana], a back-bend asana used in Hatha yoga.

Salma Hayek, the Mexican and American film actress and producer who starred in such movies as Desperado, From Dusk Till Dawn, and Once Upon a Time in Mexico, has been spending her self-isolation time doing yoga.

Now only is the beautiful Mexican talented in acting, it turns out she’s also pretty good at yoga (and taking interesting yoga photos) as she photographed herself doing bow-pose on top of a table that looks like it came straight from the movie Saw.

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Salma Hayek Yoga Photo [Bow Pose]

Salma Hayek, who many people consider one of the most beautiful and most stylish actresses of all time, has been spending quarantine at her home in Notting Hill. She recently uploaded the image above of herself doing Bow Pose from Hatha Yoga [one of the types of yoga] to Instagram.

Salma Hayek’s Instagram photo shows how beautifully she has aged [perhaps because yoga helps you look younger]. The photo was taken in her living room, although the dark background makes it look completely unlike a living room and far more like a dungeon. In the photo she is performing Bow Pose, with her stomach on the table and her hands reaching back to take hold of her ankles. This produces a complete stretch through the whole body.

The benefits of Bow Pose are that it stretches the entire body while strengthening back muscles. Despite being engaged in the pose she is still maintaining that perfect model facial expression and wearing a black cocktail dress and black stiletto heels.


By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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