Category: self

In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation

Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all?  You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.   Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning

People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously?  Has this person drastically changed… Continue reading 7 Signs Of Depression You May Not Know About