How To Set Your Meditation Intentions & Achieve Them  

Today, one of my students asked me about meditation intentions. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading How To Set Your Meditation Intentions & Achieve Them  

How To Change Your Thoughts With Meditation

Today I’m going to show you how to change your thoughts with meditation. I’ll be discussing my experience with one of my meditation students. Jessica. Jessica’s story teaches us so much about the mind, meditation, and changing thoughts. Incidentally, Jessica specifically said that she was happy for me to share her story in the hope… Continue reading How To Change Your Thoughts With Meditation

Why You Need Both A Positive & Negative Mindset

One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset

Why You Might Not Feel Rested In The Morning

Lazy black girl with blindfold in bed late in the morning. Tired African American woman with sleeping mask sleeping during daytime.

Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all?  You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.   Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning

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