How To Focus On Your Goals Without Distraction

I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction

How To Disconnect From Everything

If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too much noise in my life. My business is a constant stream of work and stress. The news gets me down because of all the pessimism. Heck, the… Continue reading How To Disconnect From Everything

How To Feel Centered In This Self Centred World

When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be honest, it isn’t always easy. We are so bombarded by pressure and information overload that it can be difficult to… Continue reading How To Feel Centered In This Self Centred World

Intention Setting Meditation- Focus On Your Goals

Today, one of my students asked me about intention-setting meditation. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading Intention Setting Meditation- Focus On Your Goals

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