There are many spiritual ways to lose weight. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type of person to get into fad diets like the Atkins diet. And I don’t really like the gym.… Continue reading Spiritual Ways To Lose Weight Without The Torture
Category: self
My Thoughts Are KILLING Me! [Making Them Stop]
There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in my life. I was living abroad and went through a breakup. Was made homeless. Staying in a rotten motel with… Continue reading My Thoughts Are KILLING Me! [Making Them Stop]
How To Set Your Meditation Intentions & Achieve Them
Today, one of my students asked me about meditation intentions. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading How To Set Your Meditation Intentions & Achieve Them
How To Change Your Thoughts With Meditation
Today I’m going to show you how to change your thoughts with meditation. I’ll be discussing my experience with one of my meditation students. Jessica. Jessica’s story teaches us so much about the mind, meditation, and changing thoughts. Incidentally, Jessica specifically said that she was happy for me to share her story in the hope… Continue reading How To Change Your Thoughts With Meditation
How To Clear Your Mind With Meditation & Mindfulness
Today, Im going to be revealing how to clear your mind with meditation and mindfulness. If you follow this guide you will end up with a clear mind that makes you feel calm and aware. So, what does it mean to clear your mind? Basically, we want our minds to be quiet and still so… Continue reading How To Clear Your Mind With Meditation & Mindfulness
How To Stay Calm & Zen No Matter What
Today I’d like to discuss how to stay calm and Zen no matter what. This was a real challenge for me for many years. Even as a meditation teacher there would still be times in my life when I would experience stress and anxiety. I was able to be Zen and calm when I meditated… Continue reading How To Stay Calm & Zen No Matter What
Why You Need Both A Positive & Negative Mindset
One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
How To Have A Good State of Mind
Many of my meditation students ask me how to have a good state of mind. And when they ask me, I am reminded of a famous Lao Tzu quote: “If you correct your mind the rest of your life will fall into place.” Because with a good state of mind, anything is possible. When we… Continue reading How To Have A Good State of Mind
How To Create Affirmations For Meditation
In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation
Why You Might Not Feel Rested In The Morning
Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all? You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go. Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning