Today I’d like to discuss how to stay calm and Zen no matter what. This was a real challenge for me for many years. Even as a meditation teacher there would still be times in my life when I would experience stress and anxiety. I was able to be Zen and calm when I meditated… Continue reading How To Stay Calm & Zen No Matter What
Category: self
Why You Need Both A Positive & Negative Mindset
One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
How To Have A Good State of Mind
Many of my meditation students ask me how to have a good state of mind. And when they ask me, I am reminded of a famous Lao Tzu quote: “If you correct your mind the rest of your life will fall into place.” Because with a good state of mind, anything is possible. When we… Continue reading How To Have A Good State of Mind
How To Create Affirmations For Meditation
In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation
Why You Might Not Feel Rested In The Morning
Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all? You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go. Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning
7 Signs Of Depression You May Not Know About
People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously? Has this person drastically changed… Continue reading 7 Signs Of Depression You May Not Know About