Many of my meditation students ask me how to have a good state of mind. And when they ask me, I am reminded of a famous Lao Tzu quote: “If you correct your mind the rest of your life will fall into place.” Because with a good state of mind, anything is possible. When we… Continue reading How To Have A Good State of Mind
Category: self
How To Create Affirmations For Meditation
In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation
Why You Might Not Feel Rested In The Morning
Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all? You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go. Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning
7 Signs Of Depression You May Not Know About
People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously? Has this person drastically changed… Continue reading 7 Signs Of Depression You May Not Know About