How To Create And Use Affirmations For Meditation

how to create and use affirmations for meditation

In this guide, we’ll be looking at how to create and use affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to […]

Why You Might Not Feel Rested In The Morning

Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all?  You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.   Here are some possible […]

7 Signs Of Depression You May Not Know About

signs of depression

People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously?  Has this person drastically changed […]