Why You Need Both A Positive & Negative Mindset

One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset

Why You Might Not Feel Rested In The Morning

Lazy black girl with blindfold in bed late in the morning. Tired African American woman with sleeping mask sleeping during daytime.

Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all?  You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.   Here are some possible… Continue reading Why You Might Not Feel Rested In The Morning

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7 Signs Of Depression You May Not Know About

People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously?  Has this person drastically changed… Continue reading 7 Signs Of Depression You May Not Know About

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