I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction
Category: self
How To Begin Again In Life
Lately, I’ve been wondering how to begin again in life. I will be honest, there are many aspect of my life that I’m not happy with, and at the grand old age of 41 I sometimes feel like it’s too late to start again. But as actress Karen Wadell once said, “You are never too… Continue reading How To Begin Again In Life
How To Disconnect From Everything
If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too much noise in my life. My business is a constant stream of work and stress. The news gets me down because of all the pessimism. Heck, the… Continue reading How To Disconnect From Everything
How To Feel Centered In This Self Centred World
When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be honest, it isn’t always easy. We are so bombarded by pressure and information overload that it can be difficult to… Continue reading How To Feel Centered In This Self Centred World
Spiritual Weight Loss Techniques That Work
There are many spiritual weight loss techniques. And thank goodness, they work. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type of person to get into fad diets like the Atkins diet. And I don’t… Continue reading Spiritual Weight Loss Techniques That Work
My Thoughts Are KILLING Me! [Making Them Stop]
There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in my life. I was living abroad and went through a breakup. Was made homeless. Staying in a rotten motel with… Continue reading My Thoughts Are KILLING Me! [Making Them Stop]
Intention Setting Meditation- Focus On Your Goals
Today, one of my students asked me about intention-setting meditation. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading Intention Setting Meditation- Focus On Your Goals
How To Stay Calm & Zen No Matter What
Today I’d like to discuss how to stay calm and Zen no matter what. This was a real challenge for me for many years. Even as a meditation teacher there would still be times in my life when I would experience stress and anxiety. I was able to be Zen and calm when I meditated… Continue reading How To Stay Calm & Zen No Matter What
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
How To Create Affirmations For Meditation
In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation