There are many spiritual weight loss techniques. And thank goodness, they work. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type of person to get into fad diets like the Atkins diet. And I don’t… Continue reading Spiritual Weight Loss Techniques That Work
Category: self
My Thoughts Are KILLING Me! [Making Them Stop]
There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in my life. I was living abroad and went through a breakup. Was made homeless. Staying in a rotten motel with… Continue reading My Thoughts Are KILLING Me! [Making Them Stop]
Intention Setting Meditation Technique
Today, one of my students asked me about intention-setting meditation. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading Intention Setting Meditation Technique
How To Stay Calm & Zen No Matter What
Today I’d like to discuss how to stay calm and Zen no matter what. This was a real challenge for me for many years. Even as a meditation teacher there would still be times in my life when I would experience stress and anxiety. I was able to be Zen and calm when I meditated… Continue reading How To Stay Calm & Zen No Matter What
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
How To Create Affirmations For Meditation
In this guide, we’ll look at how to create affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to change your beliefs.… Continue reading How To Create Affirmations For Meditation
