As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that Read more…
Self Improvement Tips Successful People Use For Personal Mastery
One of the best things you can do for personal development is to create a self improvement plan.
That self improvement plan should include a whole bunch of smart strategies: ways you can continually improve yourself.
Here are some ideas.
1. Control your Dopamine
Dopamine is the chemical that creates motivation in the brain. Take a look at out guide: How To Get Natural Dopamine.
Successful people know that managing dopamine is key. So take a look at that link above.
You’ll want to take a look at our article: How To Make Your Brain Healthy too.
2. Control your mood, master your mind
Another key difference between us people at the top and everyone else is this:
We know how to control moods.
These two article are really helpful for this:
3. Control fear
Fear is the enemy of success and happiness.
One of the very best self improvement tips is to get rid of all fear from your mind.
But it’s not that easy, is it?
So here is a helpful guide
4. Self Esteem
When you have lots of self esteem and confidence life feels easy, doesn’t it? But what do you do when your self esteem drops and you don’t have enough confidence? You visit our Self Esteem Section, that’s what.
Here are some free guides: