Personal Mastery

Self Improvement Tips Successful People Use For Personal Mastery
One of the best things you can do for personal development is to create a self improvement plan. 

That self improvement plan should include a whole bunch of smart strategies: ways you can continually improve yourself.

Here are some ideas.
1. Control your Dopamine
Dopamine is the chemical that creates motivation in the brain. Take a look at out guide: How To Get Natural Dopamine.

Successful people know that managing dopamine is key. So take a look at that link above.

You’ll want to take a look at our article: How To Make Your Brain Healthy too.
2. Control your mood, master your mind
Another key difference between us people at the top and everyone else is this:

We know how to control moods.

These two article are really helpful for this:

Easy Tips To Control Your Anger
HOW TO REMAIN POSITIVE IN NEGATIVE SITUATIONS

 
 3. Control fear 
Fear is the enemy of success and happiness.

One of the very best self improvement tips is to get rid of all fear from your mind.

But it’s not that easy, is it?

So here is a  helpful guide

How To Face Fear In Life 

4. Self Esteem
When you have lots of self esteem and confidence life feels easy, doesn’t it? But what do you do when your self esteem drops and you don’t have enough confidence? You visit our Self Esteem Section, that’s what.

Here are some free guides: 

The Importance Of Spirituality In Life

 

  14 Pieces Of Buddhism Wisdom You’d Be Wise To Remember

  

how to remove fear from mind by meditation

How To Remove Fear From Your Mind By Meditation And Mantras

Let me show you how to remove fear from your mind by meditation and mantras. Everything you want is on the other side of fear. When you learn to overcome fear in life you become unstoppable, because there is nothing holding you back. That’s why fearless people are so much stronger than the rest. Fearless …

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cheetah-731293_1280

10 Most Effective Ways Of Boosting Productivity Fast

There are 10 highly effective ways of boosting productivity fast. And they are all natural and healthy.  Forget coffee and don’t even go anywhere near energy drinks (the side-effects are brutal!)  There are safe and healthy ways of boosting productivity and raising your energy levels. Robin S Sharma, author of The Monk Who Sold His …

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This beautiful photo shows a Buddhist monk outside in the temple gardens.

These 17 Buddhist Quotes Inspire Us All To Believe In Buddha’s Wisdom

Here are 18 Buddhist quotes that inspire us all to believe in the wisdom of Buddha.   1. Buddha’s wisdom on living with compassion We Buddhists revere compassion. One of Buddha’s most inspiring life quotes is: Enlightened people invariably have high levels of compassion. Compassion can change the world. If everyone acted compassionately the world would …

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daily brain training activities

40 Daily Brain Training Activities That Will Make You A Genius

There are 40 daily brain training activities that have been scientifically proven to strengthen the brain in various ways. These daily brain training activities make you smarter, happier, and more likely to succeed. Exercising your brain on a daily basis will help to improve your memory, to balance your moods and emotions, to delay aging, …

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self worth

How To Build Self Esteem — Activities That Will Make You Love Yourself

If you want to know how to build self esteem, start by having self compassion. It’s about self-respect, about valuing your own person. Problem is most people get their are depend on others to create their self worth. The feel good about themselves based on Facebook likes, on Twitter, on other people, on external factors. External …

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training your imagination

How To Train Your Imagination—Exercises To Hit Your Creative Peak

I’ve just finished some seriously powerful imagination training exercises. And now I totally get why the human imagination is the most powerful force on Earth.  Think about it.  Without imagination we wouldn’t have any of the creations that hold up 21st Century society. Imagination is everything.  In the Vedas, imagination is viewed as both the …

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mental contrasting

How To Do Mental Contrasting Technique To Set Goals For Your Future

We all know positivity doesn’t actually work. But there is an alternative: mental contrasting. Listen: Positive thinking is just plain broken. Sure, there are some smart positivity techniques that can have a good effect. But have you noticed that when you force yourself to think positive all the time, you actually end up just as …

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wise life lessons

20 Wise Life Lessons Your Friends Over 60 Want You To Know (#7!)

These wise life lessons remind us that even in 2018, the people who have the most experience are the ones with the best advice. Wisdom comes with age. I recently got 20 friends over the age of 60 to ask themselves some self reflection questions and to tell us the results. Here’s what they came up …

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121 Buddhist Proverbs To Share With Your Buddhist Friends

Buddhist proverbs are truly inspiring. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… Who is your favorite Buddhist teacher?  Take a look at this list of the best spiritual gurus for my own favorites. While I was beginning my own journey …

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dreaming of someone dying

Dreaming of Someone Dying? You Wont Believe What Your Dreams Mean

Been dreaming of someone dying? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common answers)? If you want to dream to stop you can simply use meditations for …

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daigo-umehara

How To Get The Pro-Gamer Mindset Using Yoga And Meditation [Guide]

  Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I’ll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are …

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10 Self Reflection Questions

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 Birthday self reflection questions that you need to ask yourself every year. And it just happens to be my birthday today. I’m turning 35. I’m looking forward to getting my (typically Buddhist) birthday gifts. But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays …

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how to live in the moment

How To Live In The Moment With Meditation And Other Techniques

So many good things happen once you learn how to live in the moment.  It has been psychologically proven that living in the moment makes people happier and healthier. So if you’re been looking for a reason to get off autopilot, to be more spontaneous, and to live in the moment, now is the time. It’s …

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