Self Improvement Tips Successful People Use For Personal Mastery
One of the best things you can do for personal development is to create a self improvement plan. 

That self improvement plan should include a whole bunch of smart strategies: ways you can continually improve yourself.

Here are some ideas.
1. Control your Dopamine
Dopamine is the chemical that creates motivation in the brain. Take a look at out guide: How To Get Natural Dopamine.

Successful people know that managing dopamine is key. So take a look at that link above.

You’ll want to take a look at our article: How To Make Your Brain Healthy too.
2. Control your mood, master your mind
Another key difference between us people at the top and everyone else is this:

We know how to control moods.

These two article are really helpful for this:

Easy Tips To Control Your Anger
HOW TO REMAIN POSITIVE IN NEGATIVE SITUATIONS

 
 3. Control fear 
Fear is the enemy of success and happiness.

One of the very best self improvement tips is to get rid of all fear from your mind.

But it’s not that easy, is it?

So here is a  helpful guide

How To Face Fear In Life 

4. Self Esteem
When you have lots of self esteem and confidence life feels easy, doesn’t it? But what do you do when your self esteem drops and you don’t have enough confidence? You visit our Self Esteem Section, that’s what.

Here are some free guides: 

The Importance Of Spirituality In Life

 

  14 Pieces Of Buddhism Wisdom You’d Be Wise To Remember

  

List Of Spiritual Words Everybody Needs To Know

In this list of spiritual words you will find 87 of the most important spiritual words and their meanings.  So if you've got no clue about the meaning of different spiritual words? Does Deepak Chopra confuse the heck out of you? Hey no sweat. Use this spiritual dictionary to find the meaning of different spiritual words. If you personally know a different spiritual word you would like to add to the list, please leave a comment. Include the spiritual word and the meaning of that spiritual word. Thanks.  List of spiritual words with meanings Active Meditation: Active meditation, as the…

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9 Health Benefits Of Tai Chi And QiGong For Beginners

There are some days when you really feel the health benefits of tai chi. Like when your mother in law accidentally posts that really embarrassing photo on Facebook and you need to escape to the land of Zen. Days like that, you really feel the benefit of tai chi, you feel that slowing, soothing energy, that Qi. Some people focus on the martial arts aspects of tai chi. Big mistake. And not only because when you take tai chi too seriously the whole of China becomes enrages (no, seriously). The real benefits of tai chi and Qigong are about the mind, the brain, and…

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6 Types Of Meditation For Attracting Love Into Your Life

As a meditation teacher many people ask me for meditation for attracting love. Good news: There are some excellent meditations attracting love into your life. All meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is huge for dating. And there are mudras for love and mantras for love too (which I'll explain in just a sec). Now the juicy-bit: There are specific meditation technique that manifest love in your life.  These are sacred techniques, all of which I shared in my book 30 Secrets To Spiritual Love [AMAZON], but I'll fill…

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Best Self Motivation Meditation Techniques To Fire You Up Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques like meditation train your mind If you want to develop the success mindset, you need to know how to motivate yourself everyday.  The trick is to train…

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How To Use Meditation For Decision Making Skills [TUTORIAL]

Did you know that you can use how to use meditation for decision making skills? One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the incredible ways they benefit you. One such benefit is the fact that meditation improves decision making skills in as little as 15 minutes. Science proves it. According to research at The Wharton School and INSEAD (“The Business School for the World”), as little as fifteen minutes a day practicing mindfulness meditation significantly…

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How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing, by meditating, by talking to a counsellor, and by practicing other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self…

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How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you've got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan (this was when I used to run a self improvement website called LifeAndSelf). 97.8 percent of people said their self improvement plan fell "far short of expectation". Here's the truth: You've read all the self improvement books before. You've tried various tips and techniques You've…

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Here Is Why I Was So Unlucky For Years Of My Life

Do you keep asking yourself "Why am I so unlucky"? Are you unlucky with money? If so, it's time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? No worries, just manifest love. Listen: Forget what you've been told about luck. Luck is not something that only happens for certain people. You can create your own luck using the power of your mind. And I am about to show you how. Why am I So Unlucky, you asked. Probably because you dont understand what luck is If you think that some people…

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5 Things Chris Gardner Wants You To Know About Success

The real Chris Gardner (of "The Pursuit of Happyness" fame) is the perfect role model for anyone fighting against society to make the most of their life. Christ Gardner went from being homeless to working for stock broker companies. And then he became a truly inspiring self help guru. There are huge lessons to learn from Chris Gardner. His wisdom can help anyone turn their life around.   Facts About The Real Chris Gardner How much is the real Chris Gardner worth? $60 million What are some Chris Gardner Books? The Pursuit of Happyness & Start Where You Are How old…

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