Meditation Feedback Devices? You Should Probably Think Twice

Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help you to focus on breathing, and most of them are very well designed. However, if you want to meditate properly and to advance in… Continue reading Meditation Feedback Devices? You Should Probably Think Twice

Join Our Free Online Meditation Classes On zoom

On this page, you can register for our upcoming meditation classes and also watch a repeat of our previous sessions (below). Our next class is [TBD]. Register > Beginners Guided Meditation Class Corporate Meditation Class We are thrilled to launch our new and totally free meditation classes As you know, we have been doing our… Continue reading Join Our Free Online Meditation Classes On zoom

Best Meditation Apps For Kids In 2023 – We Love These

As a meditation teacher, many parents ask for my advice on meditation apps and whether they are a good thing for children. Meditation is important for kids. With meditation, the litte ones can relax and find happiness. Studies show that meditation helps children to relax, stop feeling stressed, improve their focus and more. Many parents… Continue reading Best Meditation Apps For Kids In 2023 – We Love These

8 Best Selling Yoga Books You Seriously Need To Read

I’ve been reading through some excellent yoga books lately. I’ve learned a staggering amount about yoga, and I’ve never been more inspired to get on my mat than right now. Through my reading, I’ve learned about the anatomy of the body while performing asanas, the philosophy and history of the practice, and oh so many… Continue reading 8 Best Selling Yoga Books You Seriously Need To Read

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Meditation Altar Tables & Shrines – All You Need To Know

One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your practice instead of being distracted. Indeed, this is why altars have… Continue reading Meditation Altar Tables & Shrines – All You Need To Know

Singing Bowls For Beginners – What You Need To Know

If you’re into sound healing or you’re looking for an alternative way to meditate, consider singing bowls, a wonderful therapeutic instrument that is easy for beginners to get into. Tibetan Singing Bowls (sometimes called Buddhist bells or prayer bowls) are a type of standing bell in the shape of a bowl. They are one of the… Continue reading Singing Bowls For Beginners – What You Need To Know

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Best Daily Meditation Apps 2023 [We Pick Our Faves]

As a meditation teacher, I’m naturally pretty darned interested in different mindfulness apps. Reviews for Headspace, Calm etc. are all over the internet. But I thought I’d share my opinion as a teacher. There are so many different options available at the moment. I’ve been stuck on a perpetual cycle of Download / Install /… Continue reading Best Daily Meditation Apps 2023 [We Pick Our Faves]

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