20 New Best Yoga And Meditation Products You Need

Our experts will help you pick the best products for conscious living, meditation and wellbeing in 2017. Plus, we share the latest deals so you spend less.

Best New Yoga And Meditation Products:

Best Yoga & Meditation Podcasts 2020

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What are the best yoga and meditation podcasts of 2020? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We've seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional.  As a meditation teacher, I listen to meditation podcasts every day, and in my humble opinion, the following are the very best.  You Need To Listen To These Yoga & Meditation Podcasts  Yoga Girl Podcast https://www.yogagirl.com/podcast The Yoga Girl podcast and website is all about creating a community of yogis. The podcast inspires us to…

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Best Mindfulness & Meditation Courses 2020 [Chosen By A Meditation Teacher]

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In 2020 there are so many online meditation courses available (both free and paid). As a meditation teacher I find it a really exciting time for the movement. More people are learning meditation now than ever. And thankfully, there are some truly amazing meditation teachers online, like Melli O’Brien, Giovanni Dienstmann, and of course notables like Sharon Salzberg and Tara Brach. Choosing the best mindfulness and meditation courses of 2020 wasn’t easy—there’s just so many of them! But here’s my pick of the best of the best. The Best Mindfulness & Meditation Courses For 2020 1: MindWorks Journey To Wellbeing…

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Best Meditation Music Artists Who Make You Relax

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In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we will look at how these sounds helps with sound healing I love anything musical. And I love sharing my passion with other people. But there is one funny thing about meditation music: You cannot listen to these tunes while meditating. It is impossible. You can…

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Best Meditation Mats (Zabuton) We Love In 2020

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In this guide, I will share with you my picks of the very best meditation mats (Zabutons) in 2020. A Zabuton is a traditional Japanese cushion that is used for sitting and meditating. They are generally quite flat and rectangular or square. Smaller ones can be used with a zaisu, which is a traditional type of chair in Japan, and a kyousoku, which is an armrest. Whenever sitting on the floor in Japan you will generally find a zabuton. The link between these cushion and meditation is that they are often used in Zen meditation. Zen meditation, or Zazen, is…

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8 Best Selling Yoga Books You Seriously Need To Read

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I’ve been reading through all the best selling yoga books of all time. It’s been a great way to pass the time in self-isolation. I’ve learned a staggering amount about yoga, and I’ve never been more inspired to get on my yoga mat than right now. Through my reading I’ve learned about the anatomy of the body while performing yoga poses, the philosophy and history of the practice, and oh so many ways to use yoga beyond the mat to truly embrace the yoga lifestyle. If you’re looking for books about yoga to read, you should definitely consider the following…

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Best Yoga & Meditation Apps For Kids 2020—I Love These!

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As a meditation teacher, many parents asked me for advice on the best yoga and meditation apps for kids. You might have noticed that in 2020 there are tons of apps, like Calm and Headspace for meditation, and yoga apps like Cosmic Kids Yoga and various yoga-streaming apps too. I tell most of my parent-students that it is a personal thing. What I think is the best app might not be the right one for their kids. I actually don't have kids myself yet, although I have taught many kids to meditate. But what I certainly do know is that…

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Hello Yoga App Review—One On One Tuition At Home

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Yoga streaming platforms and apps are all the rage at the moment, especially when we are all self-isolating and unable to get to local yoga classes. Many teachers have been looking for ways to teach yoga online, and simultaneously, yogis are looking for ways to practice yoga at home. Many people who have started practising yoga at home have noted on Insta and Facebook that they have sustained injuries, largely because they are performing asanas incorrectly because they do not have proper tuition. Yoga apps and Youtube videos make it easy to find yoga classes to follow along to, but…

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New “Personal Zen”: App For Stress And Anxiety Launching Now
The Personal Zen app promises to be the best app for stress and anxiety

New “Personal Zen”: App For Stress And Anxiety Launching Now

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New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen, which “embeds a scientifically validated brain-training exercise in an engaging mobile format that effectively reduces stress and anxiety.” Ooooh… sounds technical! A new digital company, Wise Therapeutic is co-founded by Dr. Tracy Dennis-Tiwary and Raj Amin. Dr. Dennis-Tiwary [the Co-Executive Director, the Center for Health…

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Daily Yoga VS Down Dog: Best Yoga Apps 2020
daily yoga vs down dog yoga apps

Daily Yoga VS Down Dog: Best Yoga Apps 2020

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When it comes to a showdown between 2020s best yoga apps, who wins? How about Daily Yoga VS Down Dog? If you could only download and install one of these applications to your iPhone or Android, which one would you choose? This comparison will help you decide. What’s the Difference Between Daily Yoga And Down Dog Anyway? At face value, both Down Dog and Daily Yoga appear to be very similar yoga apps. Both let you choose your workout and its duration, and both have excellent video presentation that makes it easy to do the yoga poses (asanas) correctly. Both…

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Confessions Of A Zen Narcissist Shares Raw Insight Into NPD
Narcissistic Personality Disorder creates an over-inflated sense of self importane.

Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

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California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist.  It is a brave and open account of life for someone with NPD. Narcissistic Personality Disorder, NDP, is a personality disorder marked by an inflated sense of self importance, difficult relationship, excessive desire for attention, and a total lack of empathy (although the latter is not always a…

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Meditation Starter Kit Recommended By Our Expert
The only really essential items you need in a meditation starter kit are a mala, chair, and a book

Meditation Starter Kit Recommended By Our Expert

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A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you can practice meditation successfully. The good news is that you really don’t need that much equipment in order to start meditating [READ: How To Start Meditating At Home]. There are lots of new meditation tools. They range from brain-sensing headbands to virtual-reality meditation games and more. But if I can be honest with you for one moment: You really don’t need those fancy items to start meditating. That’s why I haven’t included any of the in this meditation starter kit.…

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Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

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With the new focus on hygiene in yoga, everyone has been loving the Asutra yoga mat detox cleaner, which helps you to practice good hygiene in yoga classes. Even though we might not be doing yoga in actual yoga classes these days, it is still important to maintain good hygiene in your yoga practice. On of the best ways to do this is to detox your yoga mat after practice. The Asutra Yoga Mat Detox Cleaner can help you to do precisely that. You might wonder why you should clean your yoga mat after your workouts. Dust, sweat, odours and…

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This History Or Yoga Book Opened My Eyes
This history of yoga book is a truly elucidating read.

This History Or Yoga Book Opened My Eyes

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Kentucky, U.S.—Alistair Shearer releases book about the history of yoga: “The Story of Yoga: From Ancient India to the Modern West”. [Available on Amazon] Today I stumbled across a new yoga book from a Kentucky-based author, Alistair Shearer, titled “The Story of Yoga: From Ancient India to the Modern West”. It’s a fascinating read that charts the history of yoga from its origins in India to becoming a $25 billion-a-year industry with its rise to prominence in the West. Shearer is a cultural historian who specialises in the art and culture of India. He’s also a psychologist and meditation teacher.…

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This Book Teaches Us So Much About Conscious Cooking
Eagle’s "First, Catch: Study of a Spring Meal is a true inspiration for anyone wanting to learn conscious cooking

This Book Teaches Us So Much About Conscious Cooking

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I recently had the pleasure of coming across a new conscious-cooking book from Thom Eagle, titled “Eagle’s "First, Catch: Study of a Spring Meal". It’s a truly enlightening book that does so much more than the typical cookbook. In fact I mayeven end up adding to my list of the best mindful cookbooks. A truly inspiring book for anyone wanting to learn conscious cooking I’m a firm believer that we should be mindful in the kitchen. The kitchen is a place where all different cultures and countries, and all different elements of nature, come together. The vegetables in my fridge,…

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Cosmic Kids Yoga App Review

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The Cosmic Kids Yoga app makes it fun for kids to starting practicing yoga at home. At the time of the global pandemic we are facing higher levels of stress and anxiety than ever. And this includes for kids. Certainly kids might not understand completely what is happening around the world, but they will definitely be aware that something is wrong, and many kids are feeling stressed because of it. It is imperative to give kids ways to relax and let go. This is partly why we are seeing so many new meditation toys for kids these days. One of…

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MindFi App Review – Mindfulness With Eyes Open, Phone On

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--Mindfi app review Mindi is the latest mindfulness app. It promises to help make it easier to meditate by practicing mindfulness with our eyes open. It offers breathwork, different meditations based on mood, and courses. But is it worth installing? We all know how bad stress is today. It was bad enough when we were going to work nine to five, leading normal lives. But today, while self-isolation is happening, stress is even worse than ever [READ: Meditation For Stress]. There arguably never been a better time to start meditating than today. We have both the time and the need…

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How To Teach Yoga Online In 2020 [Tutorial]

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In this guide I will show you how to teach yoga online using Zoom, Youtube Live, Facebook Live and other platforms. Online yoga classes are currently burgeoning right now because of the virus. Many studios are trying to find ways to continue to make money, and the internet seems to be the way to go.   In my guide to becoming a yoga teacher I covered all the essential basics. In this guide I will focus on showing you how to teach yoga online, specifially.  How To Teach Yoga Online  Today I received an email from a yoga studio aksing me how…

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4 Best Buddhism Online Courses Are Free Right Now

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Good news! Four of the very best Buddhism online courses are free right now, including Coursea. The COVID-19 pandemic has forced colleges and universities to move their regular in-person lectures and courses in Buddhism online and make them free to the public. This makes it the perfect time for anyone interested in learning the religion to take a Buddhism online course (plus you can learn Buddhist meditation in our free guide). With the sheer number of different Buddhism online courses free right now, you can literally study every part of Buddhism and dharma. These classes offer the best that universities…

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Declutter The Mind App Review

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Declutter The Mind is a new meditation app deigned to help you clear your mind and learn mindfulness. I was given the opportunity of trying out the free version, and I was pleased with what I found, with a few exceptions. What Is Declutter The Mind? Declutter The Mind is a mindfulness app for Android and iOS. Similar to Headspace, Calm and other apps, it offers to help you learn meditation and make it a daily habit. The app contains a variety of guided meditations along with articles to help you learn more about meditation. The app developers state that…

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Are These The Best Yoga Pants For Tall Women In 2020?

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  We may have just found the best yoga pants for tall women in 2020. The pants feature a unique design that makes them look beautiful and feel comfortable for women of all different heights. It can be a challenge for tall women to find yoga pants that are perfect for them. However, Safot’s flare yoga pants [available on Amazon] look beautiful and feature a unique design that enables them to comfortably fit ladies of all different heights, including tall women. The yoga pants currently have a 4.5 star rating from more than 3600 reviews. What makes these the best…

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