Best Meditation Apps For Kids In 2021 – We Love These

As a meditation teacher, many parents ask for my advice on the best meditation apps for kids. And also for my picks of kids yoga apps.  Meditation is important for kids. With meditation, kids can relax and find happiness. Studies show that meditation helps kids to relax, stop feeling stressed, improve their focus and more.… Continue reading Best Meditation Apps For Kids In 2021 – We Love These

Best Online Meditation Courses In The World 2022

As a meditation teacher, many people ask my opinion on the best online meditation courses in the world.  There are so many online meditation courses available (both free and paid). And some of them are led by truly amazing meditation teachers like Sharon Salzberg and Tara Brach.  Choosing the best online meditation course of  2022… Continue reading Best Online Meditation Courses In The World 2022

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Narcissistic Personality Disorder creates an over-inflated sense of self importane.

California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist.  It is a… Continue reading Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

It was only a matter of time before we started to get VR meditation apps. Virtual reality brings innovation to meditation and can be used to compliment your current practice. As a meditation teacher, it is always exciting to see new meditation products entering the market. Of course, there are tons of great meditation apps… Continue reading 8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Best Meditation Plants For Yoga Studios & Zen Rooms

What are the best meditation plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation rooms and yoga spaces. And they can work wonders for your practice. As a meditation… Continue reading Best Meditation Plants For Yoga Studios & Zen Rooms

How To Create The Best Meditation Altar Table & Shrine

One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your meditation instead of being distracted. Indeed, this is why altars have… Continue reading How To Create The Best Meditation Altar Table & Shrine

Meditation Positions For Bad Backs & Knees To Stop Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain

22 Meditation Tools We Absolutely Love In 2021

What are the best meditation tools you have ever used?  As a mindfulness instructor, I’ve used all sorts of meditation equipment over the years.  And in this list, I will show you my absolute favourite aids for meditation.  Here’s a short list of some highlights:  Meditation chairs Apps   Meditation Books  Meditation Courses See the full… Continue reading 22 Meditation Tools We Absolutely Love In 2021

16 Meditation Chairs With Knee & Back Support We Love In 2021

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you sit in the right position for meditation [READ: Best Meditation… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021

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