Meditation Feedback Devices? You Should Probably Think Twice

Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help you to focus on breathing, and most of them are very well designed. However, if you want to meditate properly and to advance in… Continue reading Meditation Feedback Devices? You Should Probably Think Twice

Best Meditation Apps For Kids In 2023 – We Love These

As a meditation teacher, many parents ask for my advice on the best meditation apps for kids. And also for my picks of kids yoga apps.  Meditation is important for kids. With meditation, the litte ones can relax and find happiness. Studies show that meditation helps children to relax, stop feeling stressed, improve their focus… Continue reading Best Meditation Apps For Kids In 2023 – We Love These

Best Online Meditation Courses In The World 2023

As a meditation teacher, many people ask my opinion on the best online meditation courses in the world.  There are so many online meditation courses available (both free and paid). And some of them are bled by truly amazing teachers like Sharon Salzberg and Tara Brach.  Choosing the best online meditation course of 2023 wasn’t… Continue reading Best Online Meditation Courses In The World 2023

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Narcissistic Personality Disorder creates an over-inflated sense of self importane.

California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist.  It is a… Continue reading Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Best Meditation Plants For Yoga Studios & Zen Rooms

What are the best meditation plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation rooms and yoga spaces. And they can work wonders for your practice. As a meditation… Continue reading Best Meditation Plants For Yoga Studios & Zen Rooms

Meditation Altars & Shrines – All You Need To Know

One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your practice instead of being distracted. Indeed, this is why altars have… Continue reading Meditation Altars & Shrines – All You Need To Know

Meditation Positions For Bad Backs & Knees To Stop Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain

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