How To Meditate With Mala Beads [Meditation Beads]

In this tutorial we will look at how to meditate with mala beads [meditation beads], one of the best meditation tools. Plus, I’ll discuss the benefits of using beads and some fascinating insight to their history and origin. So, let’s get started. How To Meditate With Mala Beads [Meditation Beads] 1: Understand the parts of… Continue reading How To Meditate With Mala Beads [Meditation Beads]

How I Designed Our Meditation T Shirt (With Unalome)

Today I published our new meditation t-shirt (unalome design) on Amazon. I’m incredibly proud of the beautiful design. It looks fantastic. And already our readers are buying it so they can start wearing it! [You can buy the tee here] But I wanted to discuss the design of our new meditation t-shirt, because there’s a… Continue reading How I Designed Our Meditation T Shirt (With Unalome)

Published
Categorized as Spend Less

Best Yoga & Meditation Podcasts 2021

What are the best yoga and meditation podcasts of 2021? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We’ve seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional.  As a meditation teacher, I listen to meditation podcasts every… Continue reading Best Yoga & Meditation Podcasts 2021

Best Online Meditation Courses In The World 2022

As a meditation teacher, many people ask my opinion on the best online meditation courses in the world.  There are so many online meditation courses available (both free and paid). And some of them are led by truly amazing meditation teachers like Sharon Salzberg and Tara Brach. Choosing the best online meditation course of  2022… Continue reading Best Online Meditation Courses In The World 2022

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Hello Yoga App Review—One On One Tuition At Home

Yoga streaming platforms and apps are all the rage at the moment, especially when we are all self-isolating and unable to get to local yoga classes. Many teachers have been looking for ways to teach yoga online, and simultaneously, yogis are looking for ways to practice yoga at home. Many people who have started practising… Continue reading Hello Yoga App Review—One On One Tuition At Home

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Narcissistic Personality Disorder creates an over-inflated sense of self importane.

California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist.  It is a… Continue reading Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Meditation Starter Kit Recommended By Our Expert

The only really essential items you need in a meditation starter kit are a mala, chair, and a book

A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you practice meditation successfully. The good news is that you really don’t need that much equipment to start meditating [READ: How To Start Meditating At Home]. However, some items can be truly helpful. I previously wrote… Continue reading Meditation Starter Kit Recommended By Our Expert

Mindfulness Toys Kids Will Love In 2021

There is a growing trend in meditation and mindfulness toys aimed at kids. But do these so-called “mindfulness toys” really help your kids to be more mindful? Or are they just a commercial cash-in? I previously wrote about proper meditation for children. But these toys are… womething else. Toys have advanced a lot in the… Continue reading Mindfulness Toys Kids Will Love In 2021

5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind… Continue reading 5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

It was only a matter of time before we started to get VR meditation apps. Virtual reality brings innovation to meditative and can be used to compliment your current practice. As a meditation teacher, it is always exciting to see new meditation products entering the market. Of course, there are tons of great meditation apps… Continue reading 8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

Request A Quote