Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help you to focus on breathing, and most of them are very well designed. However, if you want to meditate properly and to advance in… Continue reading Meditation Feedback Devices? You Should Probably Think Twice
Category: Spend Less
20 New Best Yoga And Meditation Products You Need
Our experts will help you pick the best products for conscious living, meditation and wellbeing in 2017. Plus, we share the latest deals so you spend less.
Best New Yoga And Meditation Products:
Join Our Free Online Meditation Classes On zoom
On this page, you can register for our upcoming meditation classes and also watch a repeat of our previous sessions (below). Our next class is [TBD]. Register > Beginners Guided Meditation Class Corporate Meditation Class We are thrilled to launch our new and totally free meditation classes As you know, we have been doing our… Continue reading Join Our Free Online Meditation Classes On zoom
How To Meditate With Mala Beads [Meditation Beads]
My meditation mala is my favorite tool. My mom bought them, a set of black coral beads, for me when I was 23. I’m now 41 and I stiill meditate with them. I simply love the energy they give me. Malas have existed since approximately 70 000 BCE according to archeological research, and they are… Continue reading How To Meditate With Mala Beads [Meditation Beads]
Best Meditation Apps For Kids In 2023 – We Love These
As a meditation teacher, many parents ask for my advice on meditation apps and whether they are a good thing for children. Meditation is important for kids. With meditation, the litte ones can relax and find happiness. Studies show that meditation helps children to relax, stop feeling stressed, improve their focus and more. Many parents… Continue reading Best Meditation Apps For Kids In 2023 – We Love These
Best Online Meditation Courses In The World 2023
As a meditation teacher, many people ask my opinion about online courses. And I’ll be up front about it, a lot of them are woefully inadequate. However, there are also some excellent courses run by highly respected gurus like Tara Brach and Sharon Salzberg. To help you make the best choice, I’ve compiled this list… Continue reading Best Online Meditation Courses In The World 2023
Best Meditation Music Artists Who Make You Relax
One of my favorite meditations is just to lie back and listen to some music from artists around the world. And I’d love to share my favorite ones with you. In this list we will look at music that you can use to emhance your meditation practice, with musicians from all around the world including… Continue reading Best Meditation Music Artists Who Make You Relax
8 Best Selling Yoga Books You Seriously Need To Read
I’ve been reading through some excellent yoga books lately. I’ve learned a staggering amount about yoga, and I’ve never been more inspired to get on my mat than right now. Through my reading, I’ve learned about the anatomy of the body while performing asanas, the philosophy and history of the practice, and oh so many… Continue reading 8 Best Selling Yoga Books You Seriously Need To Read
Best Yoga Apps for Kids 2023—I Love These!
As a meditation teacher, many parents asked me for advice on the best yoga apps for kids. You might have noticed that in 2021 there are tons of apps, like Calm and Headspace for meditation, yoga apps like Cosmic Kids Yoga and various streaming platforms too. I tell most of my parent-students that it is… Continue reading Best Yoga Apps for Kids 2023—I Love These!
4 Best Buddhism Online Courses Are Free Right Now
If you love Buddhism as much as I do, you dont want to miss this. In case you’re wondering why these courses are free, it’s because of the pandemic and students being at home. Education has suddenly gone online. This makes it the perfect time for we Buddhism lovers to take an online course (plus… Continue reading 4 Best Buddhism Online Courses Are Free Right Now
8 Best VR Meditation Apps We Love
It was only a matter of time before we started doing meditation in VR. And today, there are many apps that let you to do precisely that. Virtual reality brings innovation to meditation and can be used to compliment your current practice. As a meditation teacher, it is always exciting to see new meditation products… Continue reading 8 Best VR Meditation Apps We Love
Best Meditation Blogs That You Need To Read In 2020
What are the best meditation blogs of 2020? In 2020there are so many excellent meditation blogs you can follow. They range from serious meditation blogs to more fun and quirky ones. Of course, if you want to follow a meditation blog, you can start by signing up for our very own newsletter. We have tons… Continue reading Best Meditation Blogs That You Need To Read In 2020
6 Meditation Benches For Bad Knees & Backs
Meditation benches are one of the most important furniture items you can buy for your Zen room, especially if you have bad knees or back. Why? Because they improve your posture. When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your… Continue reading 6 Meditation Benches For Bad Knees & Backs
12 Different Types Of Retreats You Can Experience
Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience
Meditation Altar Tables & Shrines – All You Need To Know
One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your practice instead of being distracted. Indeed, this is why altars have… Continue reading Meditation Altar Tables & Shrines – All You Need To Know
15 Best Meditation Books We Love In 2023
As a meditation coach, a good deal of my time is spent reading books on the art and science of our practice. Across thousands of years, sages, gurus, and academics have penned wonderful books about meditation. And I’m delighted to share the best of them in this list. As well as the books below, I’ve… Continue reading 15 Best Meditation Books We Love In 2023
10 Best Zen Books You Cannot Miss
Throughout my many years of teaching meditation, there have been certain books that I always recommend my students read when they want to learn about Zen. Many authors have penned mastpieces about the philosophy of this form of Buddhism. And honestly, readers are spoilt for choice. Take a look at my favorite books below, and… Continue reading 10 Best Zen Books You Cannot Miss
20 Meditation Tools We Love To Use
Meditation is not easy. The practice of sitting still for twenty minutes focusing your mind on breathing or on a mantra. It’s harder than it sounds. If you want to get the most benefit out of meditation, if you want to relives stress, relax, and increase concentration, you need to meditate properly. Tools can help.… Continue reading 20 Meditation Tools We Love To Use
16 Meditation Chairs We Love
I remember when I used to do meditation sitting on my lounge chair. My posture was terrible and after months of routinely sitting like that I started to develop a pain at the base of my neck, all just because I was sitting with bad posture. Now I know better. No wonder many teachers, such… Continue reading 16 Meditation Chairs We Love
Singing Bowls For Beginners – What You Need To Know
If you’re into sound healing or you’re looking for an alternative way to meditate, consider singing bowls, a wonderful therapeutic instrument that is easy for beginners to get into. Tibetan Singing Bowls (sometimes called Buddhist bells or prayer bowls) are a type of standing bell in the shape of a bowl. They are one of the… Continue reading Singing Bowls For Beginners – What You Need To Know
Best Daily Meditation Apps 2023 [We Pick Our Faves]
As a meditation teacher, I’m naturally pretty darned interested in different mindfulness apps. Reviews for Headspace, Calm etc. are all over the internet. But I thought I’d share my opinion as a teacher. There are so many different options available at the moment. I’ve been stuck on a perpetual cycle of Download / Install /… Continue reading Best Daily Meditation Apps 2023 [We Pick Our Faves]