How I Designed Our Meditation T Shirt (With Unalome)

Today I published our new meditation t-shirt (unalome design) on Amazon. I’m incredibly proud of the beautiful design. It looks fantastic. And already our readers are buying it so they can start wearing it! [You can buy the tee here] But I wanted to discuss the design of our new meditation t-shirt, because there’s a… Continue reading How I Designed Our Meditation T Shirt (With Unalome)

Best Yoga & Meditation Podcasts 2020

What are the best yoga and meditation podcasts of 2020? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We’ve seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional.  As a meditation teacher, I listen to meditation podcasts every… Continue reading Best Yoga & Meditation Podcasts 2020

Best Online Meditation Courses 2021 [Chosen By Meditation Teacher]

What are the best online meditation courses and  the best online mindfulness courses in 2021? There are so many online meditation courses available (both free and paid). As a meditation teacher I find it a really exciting time for the movement. More people are learning meditation now than ever. And thankfully, there are some truly… Continue reading Best Online Meditation Courses 2021 [Chosen By Meditation Teacher]

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Best Yoga & Meditation Apps For Kids 2020—I Love These!

As a meditation teacher, many parents asked me for advice on the best yoga and meditation apps for kids. You might have noticed that in 2020 there are tons of apps, like Calm and Headspace for meditation, and yoga apps like Cosmic Kids Yoga and various yoga-streaming apps too. I tell most of my parent-students… Continue reading Best Yoga & Meditation Apps For Kids 2020—I Love These!

Hello Yoga App Review—One On One Tuition At Home

Yoga streaming platforms and apps are all the rage at the moment, especially when we are all self-isolating and unable to get to local yoga classes. Many teachers have been looking for ways to teach yoga online, and simultaneously, yogis are looking for ways to practice yoga at home. Many people who have started practising… Continue reading Hello Yoga App Review—One On One Tuition At Home

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Narcissistic Personality Disorder creates an over-inflated sense of self importane.

California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist.  It is a… Continue reading Confessions Of A Zen Narcissist Shares Raw Insight Into NPD

Meditation Starter Kit Recommended By Our Expert

The only really essential items you need in a meditation starter kit are a mala, chair, and a book

A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you can practice meditation successfully. The good news is that you really don’t need that much equipment in order to start meditating [READ: How To Start Meditating At Home]. There are lots of new meditation tools.… Continue reading Meditation Starter Kit Recommended By Our Expert

Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

With the new focus on hygiene in yoga, everyone has been loving the Asutra yoga mat detox cleaner, which helps you to practice good hygiene in yoga classes. Even though we might not be doing yoga in actual yoga classes these days, it is still important to maintain good hygiene in your yoga practice. On… Continue reading Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

This History Or Yoga Book Opened My Eyes

This history of yoga book is a truly elucidating read.

Kentucky, U.S.—Alistair Shearer releases book about the history of yoga: “The Story of Yoga: From Ancient India to the Modern West”. [Available on Amazon] Today I stumbled across a new yoga book from a Kentucky-based author, Alistair Shearer, titled “The Story of Yoga: From Ancient India to the Modern West”. It’s a fascinating read that… Continue reading This History Or Yoga Book Opened My Eyes

This Book Teaches Us So Much About Conscious Cooking

Eagle’s "First, Catch: Study of a Spring Meal is a true inspiration for anyone wanting to learn conscious cooking

I recently had the pleasure of coming across a new conscious-cooking book from Thom Eagle, titled “Eagle’s “First, Catch: Study of a Spring Meal”. It’s a truly enlightening book that does so much more than the typical cookbook. In fact I mayeven end up adding to my list of the best mindful cookbooks. A truly… Continue reading This Book Teaches Us So Much About Conscious Cooking

Cosmic Kids Yoga App Review

The Cosmic Kids Yoga app makes it fun for kids to starting practicing yoga at home. At the time of the global pandemic we are facing higher levels of stress and anxiety than ever. And this includes for kids. Certainly kids might not understand completely what is happening around the world, but they will definitely… Continue reading Cosmic Kids Yoga App Review

MindFi App Review – Mindfulness With Eyes Open, Phone On

–Mindfi app review Mindi is the latest mindfulness app. It promises to help make it easier to meditate by practicing mindfulness with our eyes open. It offers breathwork, different meditations based on mood, and courses. But is it worth installing? We all know how bad stress is today. It was bad enough when we were… Continue reading MindFi App Review – Mindfulness With Eyes Open, Phone On

4 Best Buddhism Online Courses Are Free Right Now

Good news! Four of the very best Buddhism online courses are free right now, including Coursea. The COVID-19 pandemic has forced colleges and universities to move their regular in-person lectures and courses in Buddhism online and make them free to the public. This makes it the perfect time for anyone interested in learning the religion… Continue reading 4 Best Buddhism Online Courses Are Free Right Now

Are These The Best Yoga Pants For Tall Women In 2020?

  We may have just found the best yoga pants for tall women in 2020. The pants feature a unique design that makes them look beautiful and feel comfortable for women of all different heights. It can be a challenge for tall women to find yoga pants that are perfect for them. However, Safot’s flare… Continue reading Are These The Best Yoga Pants For Tall Women In 2020?