Our tutorials offer the help you need to spiritually heal. Make use of these guides to help heal depression, anxiety, stress, and other common complications.
At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible to avoid. Unfortunately, despite being so common, moving stress is Read more…
Deepening your spiritual practice is a highly personal thing. We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices speak more to some than to others and we all Read more…
When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to develop a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some Read more…
Good news: You can use meditation for cravings and addictions. And I should know: I quit every addiction at the same time (you wont believe what happened next). What cravings and addictions do you have in your life? Maybe you’re addicted to sugar. Do you keep craving sugary treat? Or Read more…
For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such Read more…
What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot. I used to suffer from depression years ago. Nothing helped. Then I started meditating. Meditation stopped painful emotions that were basically killing me. And not only did meditation help depression, I Read more…
Science has proven that you can use meditation for anxiety. And I am going to show you how. As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation is for anxiety. Why? Because for years I suffered from anxiety. Read more…
You wont believe how easy it is to use meditation for weight loss. Meditation techniques can help you lose weight quickly and keep the weight off forever. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. When You Use Read more…
Let me tell you about the time I used 10 self esteem building meditation techniques to regain my self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest Read more…
By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me. It took me a long time to break Read more…
Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during Read more…
For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even Read more…
When it comes to loving someone with anxiety, you need a lot of love, patience and understanding. Loving someone with anxiety is not easy. It comes with a lot of challenges. It’s not easy loving someone with anxiety because: They take offense too easy Social anxiety makes it hard to Read more…
The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
There are 16 simple meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could completely stop anxiety? You are not alone. Stress is the biggest health problem in the Read more…
It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative Read more…
Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder. As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation Read more…
Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.
If you suffer from headaches, migraines or other pains, there’s good news: you can use meditation for pain relief. In fact, for some types of pain, mindfulness is the best solution. You’ll see why when I discuss meditation for headaches and meditation for migraines in just a moment. For millenia, the spiritually Read more…
The benefits of meditation for high blood pressure have been scientifically proven time and again. By taking just twenty minutes a day to meditate you will balance your blood pressure and lower risk of cardiovascular disease. The most common causes of high blood pressure are: smoking (here’s how to quit Read more…