25+ Spiritual Healing Techniques To Reclaim Your Health

Our tutorials offer the help you need to spiritually heal. Make use of these guides to help heal depression, anxiety, stress, and other common complications.

5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga. I’m very passionate about natural healing and spiritual health. And even…

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Best Meditation For Relationship Anxiety [TUTORIAL]

Relationships can be magical. Relationship anxiety, however, can cause you to stay up all night for the wrong reasons. It can make you sweat but not in a good way. It can cause you to feel constantly stressed. Thankfully, meditation can help. Indeed, you can use meditation to stop anxiety of any kind.   There are many wonderful benefits of meditation for relationship anxiety. And in this guide I am going to show you what those benefits are and how you can get them. By the end of this article you will know how to use meditation for relationship anxiety…

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25 Best Meditation Herbs For Mental Health [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected as one and that they both influence each other. One of the big aspects of Ayurveda…

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8 Easy ways to relieve stress when life gets crazy

 When life gets busy, it often becomes more stressful. All those everyday worries—making it to work on time, paying the bills, helping the kids with homework—can build up over time. Then there are the bigger worries, that may come on suddenly or are always in the back of your mind—unemployment, sorting life or funeral insurance, or paying your child’s university fees. It sometimes seems like there’s always something to stress about! You may already know the importance of managing stress and looking after yourself during particularly hectic times. But sometimes finding time to actively reduce stress is just another thing…

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Everything You Need To Know About Sound Healing [Guide]

Have you ever tried sound healing meditation techniques? It's a form of meditation that uses specific sound healing instruments to boost health and wellness. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing instruments can cure people. Yes, these methods truly can heal you. There is even scientific research that shows that you can use sound healing for cancer [1]. Sound meditations are among the best meditations for healing.  But just how exactly do sound healing meditations work, and what are the best sound…

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Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism?  As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and they have been proven to work.  Before I quit my every addiction simultaneously, I used to drink, smoke, watch adult videos, you name it. Life was a blur back then. I used to jump from one addiction to the next, drinking then smoking then binging on candy. Then one day I happened to read a book about mindfulness. Mindfulness is…

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5 Ideas For Deepening Your Spiritual Practice Every Day

Deepening your spiritual practice is a highly personal thing.  We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices speak more to some than to others and we all have different lives, priorities and lifestyles. For instance, a busy new mom might have the desire to deepen her spiritual practice, but isn't able to spend hours in meditation, though she may have done that before her children arrived, for example. [one easy solution to this is to use an…

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Meditation: How It Helps Your Spine

In this article, doctor Brent Wells explains how to use meditation for spinal health... Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health.  Meditation is the practice of becoming aware of your body and mind during restful poses. The idea is to observe in the moment, in order to understand your mind and find positive states of being. It comes from the Buddhist tradition of…

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My Insight On Using CBD For Meditation And CBD For Yoga

Have you tried using CBD for meditation? How about using CBD before yoga class?  Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful anti-anxiety, anti-stress solution [and if that interests you, you will probably want to read my guide to stopping anxiety with meditation]. In this guide I will show you the benefits of CBD and how to combine yoga, CBD and meditation. Plus, I will give my opinion on whether it’s healthy and worthwhile using CBD [and please feel free to share your own…

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6 Serious Reasons To Use Meditation For Relationship Problems 

Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can use meditation for…

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The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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How To Combine Meditation And CBD For Anxiety Relief

When you use a combination of both meditation and CBD for anxiety, amazing things happen.  Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how to reduce anxiety…

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Research Shows You Can Actually Heal People With Your Compassion

As spiritual people we want to heal the world. We want to heal other people. And we want to do it in compassionate ways. And now, new research shows that we can heal other people by being compassionate towards them. In their new book, Stephen Trzeciak and Anthony Mazzarell [a team of physician scientists] state that compassion is the key to healing. The book is called Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference. The book provides some seriously impressive evidence proving what you and I, and people like us, have believed for years: compassion heals people. As…

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How To Deal With Moving Stress When It All Feels Too Much

At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible to avoid.  Unfortunately, despite being so common, moving stress is still incredibly common. In fact, moving home is one of the most stressful things in the world [1].No matter if you’re moving out of your parent’s house, going away to college, or even relocating to a different country, the entire moving process forces you to plunge into an unfamiliar environment,…

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How to Develop a Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to develop a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some suggestions for how to go about doing so.  And you will probably want to read our guide to developing psychic powers, too.    Do you really want a psychic connection?    A psychic connection may seem like the ultimate in closeness. It's intimate. The same kind of intimacy you feel when…

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Best Addiction Meditation Techniques To Stop Cravings

Let me be honest with you. I have struggled with addictions in my life. And until I learned how to use meditation for addictions, I really had no clue how to handle them. I’ll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They…

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What You Seriously Need To Know About Meditation And Sleep

There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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8 Best Meditations For Depression Relief [TUTORIAL]

What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot.  I used to suffer from depression years ago. Nothing helped. Then I started meditating. Meditation stopped painful emotions that were basically killing me. And not only did meditation help depression, I got so into it I started to teach other people to use meditation for depression. Meditation is the best form of self help for depression. Well, except possibly this thing. So let me show you how to stop depression with meditation. Here is what I am going to share with you…

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10 Best Meditations For Anxiety, Explained By A Meditation Teacher

Today I am going to show you how to do the best meditations for anxiety relief that is fast and effective. You will feel calm within minutes.  As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation is for anxiety.  I suffered for years with terrible anxiety and stress, never able to find inner peace. Then I trained in meditation. Years later I now teach people how to use meditation for anxiety relief. And today I am going to teach you.  How I Used Meditation For Anxiety And Cured…

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How I Used Meditation For Weight Loss And Dropped 40LBS

I have been using meditation for weight loss for a few months now. And it has been an absolute breakthrough. I have lost weight to the tune of 40lbs. 40lbs! And I feel amazing.  What's more, I found it east to use meditation to lose weight.  You wont believe how easy it is to use meditation for weight loss. Meditation techniques can help you lose weight quickly and keep the weight off forever. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. When You Use Meditation For Weight Loss,…

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