Our tutorials offer the help you need to spiritually heal. Make use of these guides to help heal depression, anxiety, stress, and other common complications.
What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot. Thousands of readers have been loving my guide to the top 31 meditation techniques. But there are some types of meditation for depression that are particularly helpful. Benefits Of Using Meditation Read more…
When I learned to use meditation for anxiety, my life changed. Now I’m a meditation teacher helping other people, like you, to use meditation for anxiety. There are many excellent meditation techniques for anxiety attacks that you can use to cure anxiety disorder. The Best Meditation Techniques For Read more…
The best weight loss meditation techniques are able to change your mindset so you can lose weight quickly. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. Weight Loss Meditation Techniques Change Your Mindset Do you have the right mindset Read more…
Let me tell you about the time I used a 10 step meditation for self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest time in my life. Read more…
By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me. It took me a long time to break Read more…
Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during Read more…
For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even Read more…
When it comes to loving someone with anxiety, you need patients, understanding, and, well, basically you need to be a rockstar. Loving someone with anxiety is not easy. I get that. There are so many challenges to loving someone with anxiety: They take offense too easy Social anxiety makes it Read more…
The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
There are 16 meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could completely stop anxiety? You are not alone. Stress is the biggest health problem in the world Read more…
It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative Read more…
Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder. As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation Read more…
Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.
If you suffer from headaches, migraines or other pains, there’s good news: you can use meditation for pain relief. In fact, for some types of pain, mindfulness is the best solution. You’ll see why when I discuss meditation for headaches and meditation for migraines in just a moment. For millenia, the spiritually Read more…
The benefits of meditation for high blood pressure have been scientifically proven time and again. By taking just twenty minutes a day to meditate you will balance your blood pressure and lower risk of cardiovascular disease. The most common causes of high blood pressure are: smoking (here’s how to quit Read more…
There are many excellent benefits of using positivity and meditation for schizophrenia. Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure each day is disturbingly high, considering how medically and psychiatrically evolved we are today. Unfortunately, Read more…
It’s mid-summer July 2017 and many of us are striving to live a natural life while battling the concerns of an urban environment, work, and responsibilities. It can be a challenge to live a natural lifestyle in this day and age. One man who has become an idol of the Read more…
Veterans around the world need spiritual healing. And the Pentagon believes that Transcendental Meditation could be the answer to helping veterans with PTSD symptoms.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That's why we wrote this guide to using mindfulness meditation to help recover from an addiction.