Our tutorials offer the help you need to spiritually heal. Make use of these guides to help heal depression, anxiety, stress, and other common complications.
Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one Read more…
For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How Read more…
When you love someone with anxiety life can be hard. I get that. There are so many challenges to loving someone with anxiety: They take offense too easy Social anxiety makes it hard to go Read more…
The best weight loss meditation techniques are able to change your mindset so you can lose weight quickly. Science has proven that your weight loss mindset is one of the most important thing when it comes to Read more…
Let me tell you about the time I used a 10 step meditation for self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I Read more…
What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot. Thousands of readers have been loving my guide to the top 31 meditation techniques. But there are Read more…
When I learned to use meditation for anxiety, my life changed. Now I’m a meditation teacher helping other people, like you, to use meditation for anxiety. There are many excellent meditation techniques for anxiety attacks Read more…
The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
There are 16 meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could Read more…
It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and Read more…
Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder. As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. Read more…
Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.
If you suffer from headaches, migraines or other pains, there’s good news: you can use meditation for pain relief. In fact, for some types of pain, mindfulness is the best solution. You’ll see why when Read more…
The benefits of meditation for high blood pressure have been scientifically proven time and again. By taking just twenty minutes a day to meditate you will balance your blood pressure and lower risk of cardiovascular Read more…
There are many excellent benefits of using positivity and meditation for schizophrenia. Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure Read more…
It’s mid-summer July 2017 and many of us are striving to live a natural life while battling the concerns of an urban environment, work, and responsibilities. It can be a challenge to live a natural Read more…
Veterans around the world need spiritual healing. And the Pentagon believes that Transcendental Meditation could be the answer to helping veterans with PTSD symptoms.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That's why we wrote this guide to using mindfulness meditation to help recover from an addiction.
If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call “mind-foods” that can have a huge affect on attention span and concentration. Read more…