25+ Spiritual Healing Techniques To Reclaim Your Health

Our tutorials offer the help you need to spiritually heal. Make use of these guides to help heal depression, anxiety, stress, and other common complications.

Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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How The Sound Of Buddhist Bowls Heals Your Mind And Body

For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might want to take that with a grain of salt, but some scientists seem certain that Buddhist bowl sounds do have an effect on cancer and other serious illnesses. And it all happens because of the audio frequencies that come from Buddhist bowl sounds. Take a…

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27 Keys To Loving Someone With Anxiety So You’re Both Happy
Portrait of a beautiful woman thinking and looking worried

27 Keys To Loving Someone With Anxiety So You’re Both Happy

When it comes to loving someone with anxiety, you need a lot of love, patience and understanding. Loving someone with anxiety is not easy. It comes with a lot of challenges.  It's not easy loving someone with anxiety because: They take offense too easy Social anxiety makes it hard to go out If it's your husband / wife / girlfriend / boyfriend, the sexual intimacy can be impossible (hint: try some meditations for intimacy. The love will come back) If it's in the dating stage, it can take a long time for the relationship to develop They possibly think you…

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9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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16 Simple Meditation Techniques For Stress Relief

There are 16 simple meditation techniques for stress relief that are natural, fast and easy.  Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could  completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is the biggest health problem in the world today. 77% of people experience physical symptoms of stress 73% experience psychological effects of stress 30% of people say they are always under constant stress at work [1]. And most companies do not do enough to combat it…

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Top 8 Spiritual Protection Techniques To Clear Negative Energy

It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of. The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity. There are some truly excellent spiritually protection techniques that all awakened…

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4 Bipolar Meditation Techniques To Cure Bipolar Disorder

Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder.  As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation for bipolar disorder. Bipolar disorder is an incredibly painful illness both for the individual with the condition and for their friends and family. But meditation can help. And thank God because, seriously, we need a cure for bipolar disorder like yesterday.  Here's the deal: There are specific meditation techniques for…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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3 Meditations For Pain Relief To Make You Feel Better Today

If you suffer from headaches, migraines or other pains, there's good news: you can use meditation for pain relief.   In fact, for some types of pain, mindfulness is the best solution. You'll see why when I discuss meditation for headaches and meditation for migraines in just a moment.  For millenia, the spiritually enlightened have used techniques like mindfulness to relieve pain.  And finally in the 21st Century science is catching up. Science now proves that we can indeed use meditation for pain relief and that it truly does work. Here's the deal: Pain is mostly in the mind. And because of that,…

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When You Use These Meditations High Blood Pressure Quickly Improves

The benefits of meditation for high blood pressure have been scientifically proven time and again. By taking just twenty minutes a day to meditate you will balance your blood pressure and lower risk of cardiovascular disease. The most common causes of high blood pressure are: smoking  (here's how to quit smoking) drinking poor diet stress and certain other chronic health conditions [1] The majority of these problems can be helped with meditation. We can use meditation to improve diet, stop smoking, and stop drinking. And for stress, meditation helps us to relax, naturally balancing high blood pressure. Though naturally you…

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Positivity And Meditation For Schizophrenia–What You Need To Know

There are many excellent benefits of using positivity and meditation for schizophrenia [tip: use these positivity-meditations to get started] Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure each day is disturbingly high, considering how medically and psychiatrically evolved we are today. Unfortunately, despite all the amazing progress on this front, more and more people struggle with mental illness nowadays. While some suffer from conditions such as clinical depression or obsessive-compulsive disorder, others lose grasp of reality entirely and go deep down the rabbit hole and…

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10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

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Tukdam Meditation Explained: How This Buddhist Monk Lived To 200
This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

Buddhist experts and scientists are saying that the 200 year old monk who was found last week meditating in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200 year old Buddhist monk is still alive and has now entered "Rainbow State." Rainbow State means that a person becomes pure light (read Soonyata's guide to Rainbow State here for an explanation) The mummified monk was found in the province of Songino Khairkhan. It is believed that the monk is Dashi-Dorzho Itigilovm, who was born in 1852. Despite being over 200 years old, and sitting in meditation position…

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I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have past since I started quitting all addictions. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes because I found the best way to stop smoking (meditation). Beat my sugar addiction drank Coca Cola for the last time found the cure for shopaholics. and stopped stopped watching TV and videos It was the painful beginning of my addition-free life. It's been hard. But I've gotten through. I'm damn proud. Here is how I did it. How I…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day.  Why?  Because science just proved that when you run and meditate at the same time, some seriously amazing things happen.  We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time.  Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body.   I've previously written about how important it is to do movement meditations [read my…

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How To Overcome Past Memories That Keep Coming Back To You

You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. Here's how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if you're reliving painful past memories over and over again, it is time to stop the vicious cycle. You need to overcome bad memories. You need to remember happy memories instead.  You may think that your painful memories are karma and that maybe you did something bad in the past. If…

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“Sunlight Diet” — Woman Dies Following Unhealthy Diet.
A woman has died following the sunlight diet. Some fads are just plain evil and stupid.

“Sunlight Diet” — Woman Dies Following Unhealthy Diet.

""Sunligh Diet"-- woman dies after following the unhealthy sunlight diet. But amazingly, more people are on the sunlight diet right now.  right now." A Swiss woman entered unto a spiritual journey for self discovery. Part of her spiritual journey was to change her diet. The specific diet which she was given by her guru yogi was called a “Sunlight diet”. The woman’s guru told her that he had lived for 70 years off of nothing but sunlight. No water. Not food. Just sunlight. The woman, believing in her guru, followed his path and took the same sunlight diet. The woman…

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