Surprising Ways Meditation Can Transform Your Work Team 

Buddha said, “Every morning we are born again. What we do today is what matters most.”

If you’re the leader of a team, I’m sure you know the true value of teamwork. As a leader, your job is to keep your team members on the same page – sometimes with energy, sometimes with fun team-building actions. Surprisingly, there is still not much content and training material to teach managers how to get their employees to work in a team. 

Personal bonds created between team members really give your company a competitive advantage. Culture is one of the key factors associated with employee happiness. As a result, it is in your best interest to know how to bridge the gap between the team, other departments, and the entire organization via meditation. 

How does team building work? 

Everything is related to communication. There is a very clear link between the personal connections between your teammates and their level of communication. 


A recent study found that close friendships at work increase employee satisfaction by 50%. But people with a described best friend at work are seven times more likely to be fully employed. 

What is team building? 

Team building is about improving the dynamics of groups through activities and processes. For example, you can play online games, participate in workshops, or do confidence exercises. 

Team building is essential for healthy work culture and improves a variety of important organizational indicators. These prosodies include job satisfaction, employee retention, productivity, and profitability. Team building teams tend to communicate better, show self-confidence, and work better together on challenges. 

Sometimes these team-building support your personal mind also. Team building meditation can help you to keep your health good. You can read The Blood Pressure Program Review. This is a very effective program that works against blood pressure problems. The program offers a natural method of restoring blood pressure to its initial stage. Includes three important exercises you need to follow to keep your blood pressure in place. You will receive a 13-page manual to help eliminate the root cause of hypertension. It also eliminates the need to take very large doses of medication. The goal of the program is to keep your blood pressure below 120/80, which is also recommended by doctors. 

corporate meditation classes

Team building activity 

Most team-building activities are embarrassing more than enthusiastic. Whatever effect they have, the sheer reluctance of your team members to participate will deny them. However, there are some team-building activities that your team members will really enjoy. 


If you have a small group of 10 or fewer team members, you usually choose team-building activities. You have enough people to make hybrid team activities and tournaments exciting. 

But you also don’t have so many people that you can’t do things on the spot or do something really practical. You can do almost anything and make sure everyone experiences the most important elements of team building, including communication, collaboration, and sociability. 

Scavenger hunt 

The Scavenger hunt attracts someone’s attention. These activities only offer people an exciting emotion to chase. Follow the tracks, find the hidden objects, and feel the sweet storm as you follow the path of the crumbs of the mini-mysteries to your final destination. The ease and mystery of garbage collection also inspire people to work together in record time. 

To play this you need some kind of social skills like collaboration, critical thinking, and decision-making. It offers emotions, adventures, excitement, and an unforgettable opportunity to share the rewards of achievement. 

Human knot 

The human knot is a fun activity. First, let your team create a circle. Everyone put their right hands in the air and take the circle out of someone’s hand. Then tell them to tie their left hand to the other person in a circle. See if they can unscrew without losing any. 

This game is just as versatile as you can play in many group sizes. Form groups of about 10 people. Each group is vertical, facing, in a circle. 

Everyone stands on their shoulders. First, teach everyone to raise their left hand and reach out to someone standing in a circle. Then everyone reads on the right and comes to the other person in the circle to take a hand. Make sure that no one is holding on to someone standing next to the person. 

Office trivia 

Nothing beats a great official trivia session. Through office trivia, you can test how well employees know the jokes, normal facts about the office, and the history of your business. 

The one who gives the most correct answer wins. Give the winner a unique reward for making things interesting. Random things, like a paper clip or a paper cut bag, work best. 

Blind retriever 

The purpose of a blind retriever is to guide a blind person to a specific point or hidden object. The game is a great way to test how your employees work under stress and how well they respond to instructions. 

To play, divide your team into small groups by closing your eyes to one team. Wins the first team that can successfully guide a teammate to a hidden object with their eyes. 

Group juggle(Team members) 

Ask your team to create a circle. Then throw the ball to one of the employees. From there, ask them to say their name and then throw the ball to the next person who says their name, and so on. To make things interesting, keep introducing new balls into the circle. 

This game is best played outdoors on grass or in a large indoor area indoors. You will need a lot of soft / tennis balls or other soft fun items such as rubber chickens and stuffed animals. Dog toys also make great choices because they usually have great sound effects. Bowling balls are not recommended. 

Some virtual team building activities 

Team building can be started from fast office activities to complex half-day courses run by game engineers at starting companies like ‘The Go Game’. It is important to allow time and space for interconnection. 

There are many virtual team-building activities you can use to build a good team. So we compiled this list of fun teamwork activities for long-distance teams. The goal is to help you take advantage of your company’s culture and employees. 

Online office games 

There are unique challenges to making it easy to create a team online, so you may want to ask for help. A company TeamBuilding offers virtual team-building activities as a service. 

Examples of existing activities are online office games, a series of virtual games/teamwork activities such as fast typing contests, pixel spreadsheets, and paper printing. Origami and murder in ancient Egypt, a mystery of the mystery of “Escape from the room” 

Tiny campfire 

A small campfire runs virtual campfires for distant teams. The experience includes haunting historical ghost stories, ice creams, competitions, and even real experiences. It’s a fun, wildly clever, and probably the best infernal Internet camping experience in the world. Mosquitoes are not necessary. 

Before your event, a tiny campfire will send your participant more ingredients and a light candle. This event creates a unique sharing of memories, beautiful vibrations, and strong virtual interaction. 

Tea vs coffee 

Tea vs coffee speeds up the enjoyment of coffee and tea with a real drink. Before your event, your staff will receive a mix of four special teas, coffee, and infusions in the mail. Each envelope is marked “do not open” to give a big surprise for the event. 

Your team can logs into an online video cafe where a friendly bartender shares a story, organize virtual team games, and arranges a tasting program. The event is enjoyable, educational, interesting, and global. 

War of the wizards 

War of the Wizards is one of the most unique and engaging activities of creating a virtual team in the world. The game is a real-time, simplified 90-minute event that includes the mechanics of RPG games, escape rooms, puzzle-solving, storytelling, and world development. 

Basically, a group of wizards has been fighting for eons, and none of them remember exactly why. You and your companions have become subordinates to the sorcerers; tell solve puzzles and completes challenges to earn sparkling points, spell and do whatever it takes to solve the war peacefully. 

Mindfulness and meditation programs 

According to BBC, many companies are now investing in mental health programs including corporate meditation classes. To make sure that teams work under stress many companies are thinking about classes on employee wellness. 


The programs consist of mindfulness and meditation applications, wellness therapies, etc. They are proven ways to surprisingly changing how teams work. 


This article includes a shortlist of team-building activities. The use of these activities depends on your purpose, team size, settings, and preparation time. 

Use some outdoor activities outside and vice versa. For best results, combine serious teamwork activities with some mindfulness programs. You want the teamwork to be effective but fun. And often fun games have a bigger impact on your company than serious exercises! 


Categorized as guest post

By Paul Harrison

Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. "My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison

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