Mantra For Beauty [Surya, Sadhana] With Mudra

Do you want to be beautiful?

Do you want beautiful skin, hair, physique…?

One way to create beauty is with a mantra.

As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers.

We can use mantras to create beauty.

One of the best mantra for beauty is the Surya Mantra. This is the best mantra mudra for skin problems and hair growth.

The Surya mantra has the power to make people beautiful both inside and out.  


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Today everyone is meditating for beauty.

Even famous models are doing it (read the link above).

But it all started in India.

Indian women are truly beautiful. Travel to India and you will see so many beautiful women.

And I’m not just talking about Deepika Padukone, but most Indian women. You have to wonder why.

Maybe it’s because they eat lots of food that is good for skin. Maybe it’s the lifestyle. Maybe it’s the Surya mantra, the ancient mantra that brings the beauty of the sun god Surya into your body.

So many of my female friends often tell me that they wish they had skin as beautiful as most Indian women. It must be a combination of the healthy food, the good weather, and the fantastic culture.

What makes Indian women even more beautiful is the fact that, in my experience, they have great personalities and great attitudes. My Indian girl-friends always seem so refined and classy.

One of my Indian girl-friends runs an online make-up course. And most of the people who take her course are absolutely mad about her.

I wasn’t surprised when her business took off. She’s so intelligent and cultural. Her personality is magnetic, like many Indian women.

Recently, my friend and I were discussing why Indian women have such beautiful skin.  

“Maybe it’s the Surya mantra, the mantra for beautiful skin,” I said.

She smiled (beautifully) and asked me all about it. We had such a great chat that when I got home I decided I would write this guide to the Surya mantra.

So, what is the Surya mantra?

The Surya mantra is a Hindu mantra that is said to create beautiful faces and beautiful skin. It’s a vedic mantra. It will cure skin problems for a lot longer than your average skin purifying mask. And it is the best mantra for hair growth. So try to remember it the next time you use your damaged hair shampoo.

 Best of all, the surya mantra is very easy. And it is one of the best ways to have beautiful skin.

If you are not Hindu you might wonder what a mantra is.

Mantras are spiritual words that are recited in the Hindu faith (as well as Buddhism, Vedism, Jianism, and Sikhhims). These mantras are said to evoke real world outcomes.

There are thousands of mantras. And each offers its own benefits.

One of the ways we can use mantras is for beauty.

Just for fun, whenever I go shopping with a girl-friend and she wants to pick up make-up, I say “If I go make-up shopping with you can I teach you a mantra?” I do this for fun, but also because I honestly believe that the Surya mantra will do more for a woman than make-up ever could.

The Surya mantra helps cure skin problems.


The Surya mantra is one of the best mantras for health (click that link for more).

The Surya mantra is a very famous and popular mantra so you may very well have heard of it before.

The Surya mantra is the mantra of the sun, the ultimate representation of beauty in the universe.

Practicing sun worship is important to all Hindus (Sanskriti has written a great post about sun worship that you might like). And one way of practicing sun worship is by reciting a mantra in dedication to the sun god Surya.

The Surya mantra is recited in worship to Surya, the chief solar deity, who is worshipped as one of the five primary gods by the Saura sect, a denominaton of Hinduism.

It is said that when you recite this mantra, Surya bestows the gift of beauty unto you. The Surya mantra will make your skin glow and will give you beautiful hair, according to sacred texts.

Hindus have used the Surya mantra for many thousands of years in order to achieve beautiful skin. It is said that the Surya mantra revitalises the life energy inside the body and purifies the skin, leaving the individual looking beautiful.

The Surya mantra is also said to cure skin diseases.

How to use the Surya mantra for beauty


  1. Early in the morning, take a bath or shower (or, better option, do the Ayurveda practice of Swedana)
  2. sit outside in the morning sun
  3. recite the following mantra 108 times using your red sandalwood mala:

Om Ghrini Suryay Namah 

Translated this mantra means “I bow to you oh glowing sun god.”

Surya Mudra For Weight Loss

We can also meditate to lose weight.

One tip for losing weight with meditation is to use the Surya mudra. This is one of the best mudras for weight loss.

The Surya Mudra is the “Sun Gesture,” “Surya” being Sanskrit for “Sun” and “Mudra” Sanskrit for “Gesture.” This is one of the of the most popular mudras seen in Yoga courses and is a good exercise in weight loss programs.

My personal number one tip is to use meditation to lose weight, but I like to complement meditation by using the surya mudra.

How To Do Surya Mudra

You might like to look at my introductory course on mudras before beginning.

  1. Sit up straight or stand with good posture
  2. Hold your hands up in front of your body
  3. Move the ring finer such that its tip lightly connects with the mound of the thumb
  4. Apply pressure from the thumb down onto the ring finger
  5. Hold the other fingers our straight
  6. Maintain the position for 15 minutes while meditating
  7. Try the Surya Mudra now so you can feel its powerful effect on you. Hold for five minutes before continuing to read the rest of this page.

Surya Mudra Benefits

It’s really easy to do the surya mudra.  But guess what? It might be easy but it’s also powerful

There any many physical and mental health benefits of the Surya Mudra, including:

  •  It helps to create heat in the body which can release physical tension
  • Because it increases metabolism it is a good mudra to use on weight loss programs.
  • It is a natural remedy for common colds.

A Sadhana Mantra For Beauty. Use Daily For Best Results

Sadhana: Sadhana means “daily spiritual practice”.
Sadhana Mantra: A mantra used daily
The Sadhana Mantra for beauty: Om Chandraya Nama

The mantra is said in devotion to Lord Chandra

As someone who is a) a guy and b) not the type of guy to care about Calvin Klein’s latest fragrance or what Kelly Osbourne happened to say in Fashion Police, I’m often amazed by society’s preoccupation with bottled beauty.

It’s like people don’t know that you can become beautiful using mantras.

In fact research shows that we can even restore youthfulness through things like mantras, mudras, and meditation.

Sure, nice clothes look good on anyone, and a decent haircut is not going to hurt. But true beauty is deeper than that.

True, genuine beauty isn’t found in a bottle. It’s found deep within a person. That’s why you’re never going to find your true beauty on the shelves. You’re going to find it in yourself.

If you want to be beautiful, look within.

And what better way to look within than through ancient spiritual arts, arts that have been proven for thousands of years to create inner peace, confidence, and all those things that go into making a genuinely beautiful person. one way is with mantras.

 The Sadhana Mantra For Beauty

There are many meditations took look younger.

One of those techniques is a specific Sadhana mantra for beauty.

This is a mantra which brings out the pure beauty of a person. The Sadhana mantra relaxes you and helps your blue to flow throughout your body. This in turn flushes out toxins, liberating and purifying the skin, returning it to its natural beautiful state.

Bear in mind that there are other mantras for beauty and weight loss such as the Suyra mantra which helps with hair and skin.

According to my meditation teacher, the Om Chandraya Nama mantra (below) requires that you meditate on the moon on a full moon day.

The moon is said to be representative of feminine beauty.

By mediating on the moon you draw in the moon’s energy, liberating your feminine beauty.

While meditating on the moon, chant the following mantra 108 times.

The Sadhana mantra is this:

Om Chandraya Namah ll मंत्र ॐ चंद्राय नम: ll 

Chant this Mantra for 54 times or 108 times on Mondays, the day of The Moon, during the Night.

If your problem is causes by a medical condition you may also like to use mantras for protection.

Benefits of the mantra: 

  • Mesmerizing Beauty.
  • Increased Self-confidence.
  • Early marriage.
  • Simple and effective.

Beauty lies within. Not without. This powerful mantra will help you tap into your innermost beauty. You’re a divine and beautiful person. Let it shine. Naturally.

And if you are interested in attracting members of the opposite sex, you could always cheat and use Kleem mantra for attraction.

Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

This Post Has 8 Comments

  1. Tet

    Hi! Is it okay to recite the mantra inside the home?

  2. Anvitha

    Is this mantra make skin glow or not

  3. Kiki

    Jacky, surya mantra would help u and by the way another suggestion, Lord Shiva is worshiped for any kind of skin disorder. If u trust have ur full hopes and worship lord shiva.

  4. Jacky Modi

    What is the best mantra for vitilgo.
    To try to get back my brown skin.

    1. Paul Martin Harrison

      Jacky, I believe the Surya mantra is probably the best one for you.

  5. sagar

    I am sagar and I m a model but kich dino se mujhme kafi sare badlav aane lage hai mera face puri tarah change ho gaya mujhe meri beauty wapas chahiye kya aap meri help kar sakte ho???

  6. pournima

    Please tell me the surya mantra for beautiful hair.
    I am going through a very bad phase.

  7. pavan yadav

    physical beauty ke liye koie surya mantra btao plz

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