Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty.

As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing this is the Surya mantra and mudra, which can help with skin problems and hair growth. It has the power to make people beautiful both inside and out.  

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Surya Mantra For Beauty INTRODUCTION

Today everyone is meditating for beauty. Even famous models are doing it. But it all started in India. Indian women are truly beautiful. Travel to India and you will see so many beautiful women. And I’m not just talking about Deepika Padukone, but most Indian women. You have to wonder why.

Maybe it’s because they eat lots of food that is good for skin. Maybe it’s the lifestyle. Maybe it’s the Surya mantra, which brings the blessing of the sun god Surya into your body.

So many of my female friends often tell me that they wish they had skin as beautiful as most Indian women. It must be a combination of the healthy food, the good weather, and the fantastic culture.

What makes Indian women even more beautiful is the fact that, in my experience, they have great personalities and great attitudes. My Indian girl-friends always seem so refined and classy.

One of my Indian girl-friends runs an online make-up course. And most of the people who take her course are absolutely mad about her.

I wasn’t surprised when her business took off. She’s so intelligent and cultural. Her personality is magnetic, like many Indian women.

Recently, my friend and I were discussing why Indian women have such beautiful skin.  

“Maybe it’s the Surya mantra for beauty,” I said.

She smiled (beautifully) and asked me all about it. We had such a great chat that when I got home I decided I would write this guide.

What is it?

The Surya mantra for beauty is a Hindu mantra that is said to create beautiful faces and beautiful skin. It’s vedic. It will cure skin problems for a lot longer than your average skin purifying mask. And it is the best mantra for hair growth. So try to remember it the next time you use your damaged hair shampoo.

Best of all, it is very easy. And it is one of the best ways to have beautiful skin.

If you are not Hindu you might wonder what mantras are

Mantras are spiritual words that are recited in the Hindu faith (as well as Buddhism, Vedism, Jianism, and Sikhhims). They are said to evoke real world outcomes. There are thousands of different ones, each with its own benefits.

One of the ways we can use mantras is for beauty.

Just for fun, whenever I go shopping with a girl-friend and she wants to pick up make-up, I say “If I go make-up shopping with you can I teach you a mantra?” I do this for fun, but also because I honestly believe that the Surya mantra will do more for a woman than make-up ever could. And it is excellent for helping with skin problems.

It is one of the best mantras for health (click that link for more). It is a very famous and popular so you may very well have heard of it before.

The Surya mantra is dedicated to the sun, the ultimate representation of exquisiteness in the universe.

Practicing sun worship is important to all Hindus (Sanskriti has written a great post about sun worship that you might like). And one way of practicing sun worship is by showing devotion to the sun god Surya.

The Surya mantra is recited in worship to Surya, the chief solar deity, who is worshipped as one of the five primary gods by the Saura sect, a denominaton of Hinduism.

It is said that when you recite this mantra, Surya bestows the gift of beauty unto you. And it will make your skin glow and give you beautiful hair, according to sacred texts. It has been used for many thousands of years in order to achieve beautiful skin. It is said that the Surya mantra revitalises the life energy inside the body and purifies the skin, leaving the individual looking beautiful.


  1. Early in the morning, take a bath or shower (or, better option, do the Ayurveda practice of Swedana)
  2. sit outside in the morning sun
  3. recite the following mantra 108 times using your red sandalwood mala:

Om Ghrini Suryay Namah 

Translated this mantra means “I bow to you oh glowing sun god.”

Surya Mudra For Weight Loss

We can also use the Surya mudra to lose weight, one of the best mudras for weight loss.

The Surya Mudra is the “Sun Gesture,” “Surya” being Sanskrit for “Sun” and “Mudra” Sanskrit for “Gesture.” This is one of the of the most popular mudras seen in Yoga courses and is a good exercise in weight loss programs.

My personal number one tip is to use meditation to lose weight, but I like to complement meditation by using the surya mudra.

How To Do Surya Mudra

You might like to look at my introductory course on mudras before beginning.

  1. Sit up straight or stand with good posture
  2. Hold your hands up in front of your body
  3. Move the ring finer such that its tip lightly connects with the mound of the thumb
  4. Apply pressure from the thumb down onto the ring finger
  5. Hold the other fingers our straight
  6. Maintain the position for 15 minutes while meditating
  7. Try the Surya Mudra now so you can feel its powerful effect on you. Hold for five minutes before continuing to read the rest of this page.


It’s really easy to do the surya mudra.  But guess what? It might be easy but it’s also powerful. It can help with many pshycial-health and mental health problems, such as:

  •  It helps to create heat in the body which can release physical tension
  • Because it increases metabolism it is a good mudra to use on weight loss programs.
  • It is a natural remedy for common colds.

A Daily (Sadhana) Mantra For

Sadhana: Sadhana means “daily spiritual practice”.
Sadhana Mantra: A recitation used daily
The Sadhana Mantra for beauty: Om Chandraya Nama

This said in devotion to Lord Chandra

 Sadhana 2

There are many meditations took look younger.

One of those techniques is a specific Sadhana mantra for beauty.

This one brings out the pure beauty of a person. It relaxes you and helps your blue to flow throughout your body. This in turn flushes out toxins, liberating and purifying the skin, returning it to its natural beautiful state.

Bear in mind that there are other mantras for beauty and weight loss such as the Suyra mantra which helps with hair and skin.

According to my meditation guru, the Om Chandraya Nama mantra (below) requires that you meditate on the moon on a full moon day.

The moon is said to be representative of feminine loveliness.

By mediating on the moon you draw in the moon’s energy, liberating your feminine exquisiteness.

While meditating on the moon, chant the following 108 times:

Om Chandraya Namah ll मंत्र चंद्राय नम: ll 

Chant this for 54 times or 108 times on Mondays, the day of The Moon, during the Night.

If your problem is causes by a medical condition you may also like to use mantras for protection.


  • Mesmerizing Attractiveness.
  • Increased Self-confidence.
  • Early marriage.
  • Simple and effective.

Beauty lies within. Not without. This powerful mantra will help you tap into your innermost beauty. You’re a divine and beautiful person. Let it shine. Naturally.

And if you are interested in attracting members of the opposite sex, you could always cheat and use Kleem mantra for attraction.

Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

This Post Has 9 Comments

  1. Freddy

    Is this also for men?

  2. Tet

    Hi! Is it okay to recite the mantra inside the home?

  3. Anvitha

    Is this mantra make skin glow or not

  4. Kiki

    Jacky, surya mantra would help u and by the way another suggestion, Lord Shiva is worshiped for any kind of skin disorder. If u trust have ur full hopes and worship lord shiva.

  5. Jacky Modi

    What is the best mantra for vitilgo.
    To try to get back my brown skin.

    1. Paul Martin Harrison

      Jacky, I believe the Surya mantra is probably the best one for you.

  6. sagar

    I am sagar and I m a model but kich dino se mujhme kafi sare badlav aane lage hai mera face puri tarah change ho gaya mujhe meri beauty wapas chahiye kya aap meri help kar sakte ho???

  7. pournima

    Please tell me the surya mantra for beautiful hair.
    I am going through a very bad phase.

  8. pavan yadav

    physical beauty ke liye koie surya mantra btao plz

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