Mantra For Beauty [Surya, Sadhana] With Mudra

surya mantra for beauty

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health.

Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers. One way to use mantras is for beauty. For instance, there is the Surya mantra and mudra. These can help with skin problems and hair growth. They have the power to make people beautiful both inside and out.  

As well as using the Surya mantra for beauty, below, I’ve discovered some powerful mudras for weight loss. Also, I recommend you try some Ayurveda practices.

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Surya Mantra For Beauty INTRODUCTION

Today everyone is meditating. Even famous models are doing it. But it all started in India. Indian women are truly beautiful. Travel to India and you will see so many beautiful women. And I’m not just talking about Deepika Padukone, but most Indian women. You have to wonder why. Maybe it’s because they meditate. After all, you can use meditation to look younger.

Maybe it’s because they eat lots of food that is good for the skin. Maybe it’s the lifestyle. Maybe it’s the Surya mantra, which brings the blessing of the sun god Surya into your body.

So many of my female friends often tell me that they wish they had skin as beautiful as most Indian women. It must be a combination of healthy food, good weather, and a fantastic culture.

What makes Indian women even more beautiful is the fact that, in my experience, they have great personalities and great attitudes. My Indian girl-friends always seem so refined and classy.

One of my Indian girl-friends runs an online make-up course. And most of the people who take her course are absolutely mad about her.

I wasn’t surprised when her business took off. She’s so intelligent and cultural. Her personality is magnetic, like many Indian women.

Recently, my friend and I were discussing why Indian women have such beautiful skin.  

“Maybe it’s the Surya mantra for beauty,” I said.

She smiled (beautifully) and asked me all about it. We had such a great chat that when I got home, I decided I would write this guide.

About the Surya Mantra For Beauty

The Surya mantra for beauty is a Hindu mantra that is said to create beautiful faces and beautiful skin. It’s vedic. It will cure skin problems better than your average skin purifying mask. And it is the best mantra for hair growth. 

Mantras are spiritual words that are recited in the Hindu faith (as well as Buddhism, Vedism, Jianism, and Sikhhims). They are said to evoke real-world outcomes. There are thousands of different ones, each with its own benefits.

One of the ways we can use mantras is for beauty.

Just for fun, whenever I go shopping with a girl-friend and she wants to pick up make-up, I say “If I go make-up shopping with you can I teach you a mantra?”

I do this for fun, but also because I honestly believe that the Surya mantra will do more for a woman than make-up ever could. And it is excellent for helping with skin problems.

It is one of the best mantras for health. That’s probably why it is so popular.  

The Surya mantra is dedicated to the sun, the ultimate representation of exquisiteness in the universe.

Practising sun worship is important to all Hindus. And one way of practising sun worship is by showing devotion to the sun god Surya.

The Surya mantra is recited in worship to Surya, the chief solar deity, who is worshipped as one of the five primary gods by the Saura sect, a denomination of Hinduism.

It is said that when you recite this mantra, Surya bestows the gift of beauty unto you. And it will make your skin glow and give you beautiful hair, according to sacred texts. It has been used for many thousands of years to achieve beautiful skin. 


  1. Early in the morning, take a bath or shower.
  2. sit outside in the morning sun
  3. recite the following mantra 108 times using your red sandalwood mala:


Om Ghrini Suryay Namah 

Translated this mantra means “I bow to you oh glowing sun god.”

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Surya Mudra For Weight Loss

Surya mudra



We can also use the Surya mudra to lose weight, one of the best mudras for weight loss.

The Surya Mudra is the “Sun Gesture,” “Surya” being Sanskrit for “Sun” and “Mudra” Sanskrit for “Gesture.” This is one of the of the most popular mudras seen in Yoga courses and is a good exercise in weight loss programs.

My personal number one tip is to use meditation to lose weight, but I like to complement meditation by using the surya mudra.

How To Do Surya Mudra

You might like to look at my introductory course on mudras before beginning.

  1. Sit up straight or stand with good posture
  2. Hold your hands up in front of your body
  3. Move the ring finer such that its tip lightly connects with the mound of the thumb
  4. Apply pressure from the thumb down onto the ring finger
  5. Hold the other fingers our straight
  6. Maintain the position for 15 minutes while meditating
  7. Try the Surya Mudra now so you can feel its powerful effect on you. Hold for five minutes before continuing to read the rest of this page.


It’s really easy to do the Surya mudra.  But guess what? It might be easy but it’s also powerful. It can help with many psychical and mental health problems, such as:

  •  It helps to create heat in the body which can release physical tension
  • Because it increases metabolism it is a good mudra to use on weight loss programs.
  • It is a natural remedy for common colds.

A Daily (Sadhana) Mantra For Beauty

    Sadhana: Sadhana means “daily spiritual practice”.
    Sadhana Mantra: A recitation used daily
  • The Sadhana Mantra for beauty: Om Chandraya Nama 

 Beauty Sadhana 2

There are many meditations to look younger. One of those techniques is a specific Sadhana mantra for beauty.

This one brings out the pure beauty of a person. It relaxes you and helps your blue to flow throughout your body. This in turn flushes out toxins, liberating and purifying the skin, returning it to its natural beautiful state.

Bear in mind that there are other mantras for beauty and weight loss such as the Suyra mantra which helps with hair and skin.

According to my meditation guru, the Om Chandraya Nama mantra (below) requires that you meditate on the moon on a full moon day.

The moon is said to be representative of feminine loveliness.

By mediating on the moon, you draw in the moon’s energy, liberating your divine feminine energy. 

While meditating on the moon, chant the following 108 times:

Om Chandraya Namah ll मंत्र चंद्राय नम: ll 

Chant this for 54 times or 108 times on Mondays, the day of The Moon, during the Night.

If your problem is caused by a medical condition you may also like to use mantras for protection.


  • Mesmerizing Attractiveness.
  • Increased Self-confidence.
  • Early marriage.
  • Simple and effective.

Beauty lies within. Not without. This powerful mantra will help you tap into your innermost beauty. You’re a divine and beautiful person. Let it shine. Naturally. 

By Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.


  1. Jacky, surya mantra would help u and by the way another suggestion, Lord Shiva is worshiped for any kind of skin disorder. If u trust have ur full hopes and worship lord shiva.

  2. I am sagar and I m a model but kich dino se mujhme kafi sare badlav aane lage hai mera face puri tarah change ho gaya mujhe meri beauty wapas chahiye kya aap meri help kar sakte ho???

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