10 Ways Meditation Makes You More Attractive


Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive.

Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! 

Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy, and even makes your hair look better. Meditation can make us look younger thanks primarily to its effects on stress and cortisol.

And of course, it is possible to lose weight with meditation.

Many of my students in my online meditation classes are surprised when, after a few weeks, they start to look more attractive. It doesn’t surprise me at all, because of the science of meditation and all the benefits of meditation.

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Just take a look at these reasons why people who meditate are sexier than the rest!

How Meditation Makes You more attractive

There are over 100 benefits of meditation. Most of those benefits are about being healthy and happy. But some of the benefits of meditation are… different. They’re about being sexy.

Just like doing yoga makes you look young, meditation makes you sexy too. Take a look at these 10 ways meditation makes you more attractive.

1. Meditation creates sexual energy

Take a look at these intimate practices for couples.

Those meditations unblock sexual energy in your body. They include all sorts of sexy stuff, like sitting naked with your girl / guy and mindfully touching each other’s bodies for 20 minutes. Now that’s definitely gonna get sexy, right?

2. Meditation makes your skin super smooth and silky

One of the most important parts of being naturally sexy is having good skin. Sure, make-up is great, but if you want to be naturally beautiful, you need to have good skin

Meditation is scientifically proven to help to eliminate skin problems like acne and eczema according to research from Jon Kabat Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center,

Most skin problems are caused by stress. By meditating we remove stress and reduce the effects of cortisol. Meditation also deactivates the NF-kB skin gene, which is the gene of inflammation that causes wrinkles, according to dermatologist Dr. Howard Chang. All of this makes our skin clearer and, you bet, sexier. And that’s the second way meditation makes you more attractive.

3. It boosts confidence:

There are specific meditations for confidence, such as Loving Kindness Meditation, which you might have heard of from famous meditation teacher Sharon Salzberg. Nothing in the world is sexier than confidence.  

Confidence is king and always will be. Every time you see a truly confident person you know it. Even if they’re not necessarily that good looking they’re still attractive. Confidence is just flipping hot. Meditate and you’ll be confident, be confident and you’ll naturally look sexy. Simple.

4. It improves your posture

Posture is very important to attractiveness. People who stand tall, hold their shoulders back, and use positive body language… well, they’re flipping hot. But what the fudge-ems does that have to do with meditating?

Simple. Meditative exercises improve your posture [source]. They do this by removing tension from the body, so you naturally stand tall and in proper alignment.

5. Meditation makes you fitter 

Here’s a secret: Meditation is massive for weight loss.

Obviously being fit and healthy is sexy. Meditating for twenty minutes a day helps you lose weight and get that beach body. Mindfulness Based Interventions like Mindful Eating also help to improve diet so that you can successfully lose weight and get in shape. 


6. It boosts your energy levels

It’s possible to use meditation to create energy. That’s a good thing if you want to be attractive.

People with energy look sexy. I mean, who has ever found fatigue sexy? No one wants some half-baked couch potato snoring next to them, right? We’re attracted to athletic, energetic people.

Meditative exercises are proven to improve your energy levels and to make you live more in-the-moment, thereby giving that “je ne saia quoi.” That’s why so many athletes meditate, such as Novak Djokovich and Lionel Messi.  

7. Meditation gives you beautiful eyes 

Anyone who has been meditating for many years will readily tell you that it changes the appearance of your eyes.

Specifically, it makes your eyes seem more alive, which is basically because they are more alive.

When you meditate you become more aware of your senses, meaning you are more aware of visual stimuli. This mental awakening is reflected in your eyes.

Plus, meditation also makes you more attractive by helping to clean your eyes out. It purifies the eyes (which is why some people “cry” when they meditate) and it makes you more awake and aware. The result is beautiful looking eyes!

 8. It makes you hotter on the dance-floor 

Meditation releases muscle tension and also creates mental freedom. We’re talking liberation! This makes you a more confident dancer. So you’re more likely to a) actually get on the dance-floor, and b) look good when you’re dancing.

Plus when you meditate you won’t feel awkward dancing, you’ll just flow. Dancing is all kinds of sexy. And meditation makes you better at it.

9. It makes you be yourself

Being yourself is sexy. I mean, really, what’s sexy about someone who feels the need to act like everyone else and doesn’t have the confidence to be themselves? Truly attractive people are genuine and authentic.

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Meditation will give you the confidence to be true to yourself, and that will make you more attractive.

10. It creates natural charisma:

Meditation gives you confidence and the willingness to be yourself and go with the flow. Because of that, it gives you a whole ton of charisma.

Charismatic people are all kinds of sexy. Think about your favourite celebrities., people like Dwayne Johnson who has previously spoken about his meditation practice, or Katy Perry, who is known to love meditating. They have killer personalities and natural charisma, and because of that, they’re sexy as heck.


Yes, meditation makes you sexy. And you can use meditation to attract love.

Between your good posture, your natural charisma, your clear skin, your stunning eyes, your raised energy, your new-found dancing skills, your ability to be yourself, your healthier body, and your self-confidence, you’re all kinds of sexy.

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By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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