The Basics of Using a Heart Rate Monitor for Yoga

The health benefits of yoga cover a broad spectrum from mental health to cardiac health as well as core strength, flexibility, and overall fitness.

Beginning a yoga practice can affect many of these health categories depending on your own personal goals and the style of yoga you choose, resulting in a vast number of goals and benefits for practitioners.  This ancient practice has changed and morphed over time, but the core principles of this form of exercise remain relatively unchanged.

Originally used for mindfulness and often religious purposes, yoga has become a popular form of exercise around the world and the varieties of yoga available are plentiful and all promise different benefits. The advent of modern technology has greatly influenced the practice of yoga, altering the benefits of each unique type and style of yoga that is available in the world today.

With all these new tools and technologies as well as the newer forms of yoga being marketed, you can find the perfect option for your own individual health and wellness goals. One of the most popular tools to introduce into your yoga practice in recent years is the heart rate monitor, used to understand how your overall health is being affected by the exercise. No matter what your goal is for practicing yoga, this technology can provide vital insights to your progress and allow you the option to achieve and surpass your goals over time. 

This article will help you understand the reasoning behind using a heart rate monitor during your yoga practice and how each method and form can benefit from this technology overall. Whether you are seeking the health benefits of improved cardiac health or if your aim is to reduce stress and tension, this tool will provide all the measurable data you need to stay on track with your desires. 

When shopping for a heart monitor to use in your own health and wellness journey, be sure to do a lot of research to find the ideal make and model for your goals! Cool Things Chicago has a great article that details the best heart rate monitors on the market so you will be sure to find the right one for your unique needs. 

Heart Rate Monitors for Cardiac Health

Heart rate monitors can be used to track your overall blood pressure, your resting heart rate as well as your active heart rate. This data is an important part of tracking your progress long term, indicating improved cardiac health through lower resting heart rate and a reduction in blood pressure. If you are using yoga as a way to improve your heart health, employing a heart monitor is key to ensuring that you are progressing toward a healthier lifestyle and better overall well-being. 

A lot of research has been done in recent years on the benefits of yoga for heart health. Studies have compared the benefits of yoga compared to aerobic exercise for reducing the incidence of hypertension and high blood pressure. The results are promising, making this a new form of exercise for those who are unable or unwilling to do high-intensity exercises. 

Heart Rate Monitors for Weight Loss

There are a variety of different forms of yoga that are intended to burn fat and calories while increasing fitness and flexibility. Additionally, core strength is a key benefit for a lot of different forms of yoga, making it a great option for those that are looking for an exercise routine to lose weight and get fit. Some forms of yoga are intended to keep your heart rate elevated as opposed to more traditional forms aimed at relaxation and reduced heart rate.

A heart rate monitor is a necessary tool to introduce into these forms of yoga because it enables the practitioner the ability to track their heart rate throughout the practice. Keeping your heart rate in this ideal “fat-burning” range throughout the session will enable you to achieve the most benefit. A heart rate monitor will indicate when you are succeeding or when you need to push yourself harder toward the goal range.

Heart Rate Monitors for Mental Health

Yoga has long been the key to improving mental health and reducing stress for many people around the world, promising to relieve anxiety, depression, and even reducing hypertension. The peace and relaxation provided by traditional forms of yoga are some of the most recognizable benefits of this practice and utilizing a heart rate monitor can help in achieving these goals. Being able to track your heart rate before, during, and after a yoga session can offer key insights into the benefits you are reaping as well as your overall progress long-term.

Heart rate monitors can also aid in monitoring tension and high blood pressure, giving the user the ability to track these conditions as they gain mindfulness techniques and reduced stress through yoga. These tools can even help you find ways to lower your resting heart rate long term, which is a key part of staying mindful of your stress levels and how you respond to intense situations. 

The data gained through the use of a heart rate monitor can also help users stay on top of their biological responses to stressors in life. As you notice your heart rate increasing, you can take time to practice the deep breathing techniques taught through yoga for an almost immediate result in your physical and emotional stress responses. Keeping note of your heart rate before and after a yoga session can also be a fun way of physically seeing the relaxation benefits you will gain through the practice!

The goal of this article was to cover the basics of using a heart rate monitor for yoga. Yoga, meditation, and mindfulness practices all have extremely beneficial outcomes for your health and well-being. To learn even more about everything there is to know about this school of thought, be sure to find a reputable source for information. Having all the facts before you even begin will go a long way toward ensuring your success over time. 


Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

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