[Education Guest Post]
Meditation used to be perceived as a hidden and exclusive practice, reserved to monks, yogis and other types of spiritual people.
Today, people are realizing the tremendous cognitive benefits of meditation, as more and more scientific studies show the real potential that lies beneath this accessible yet fairly abstract practice.
Among the many popular advantages that meditation provides, concentration sits at the top of the list. Professionals and students from all over the world are getting more and more interested to learn meditation practices that are meant to improve their learning capacities and performances.
I was a college student expelled for plagiarism. My inability to concentrate on my assignments led me towards cheating and eventually to very rough times.
Nowadays, teachers are extremely used to check student work for plagiarism, which means that today’s students have to count on their own strengths in order to pass exams and graduate.
Nevertheless, when the right tools are available, learning and studying will become a piece of cake.
Why is Concentration Important for Study?
Why is water necessary for the growth of any living organism? Because that’s how nature works.
Why is concentration important for studying? Simply because concentration is the fuel that allows us to capture and store information. Concentration allows us to create complete memories. Most teachers and parents tell students to concentrate, but they never explain how.
This is the most basic cognitive skills that are totally interrelated with our personal and professional growth, and one of the many abilities of our minds that need to be constantly trained.
How to Meditate to Boost Concentration
Zazen: Focus on Your Breathing
Close your eyes, relax, and start paying attention to your breath. You can practice this exercise regardless of the situation you are in. You can do it in bed, while walking, or while taking a break from studying.
Vipassana: Focus on Your Body’s Sensations
This meditation technique requires you to sit in the lotus position and keep your back erect. Allow your thoughts to come and go while becoming their observer. As your mind quiets down, start concentrating on your body’s sensations. Start with your feet then move upwards. Put your attention on different parts of your body and start identifying the feelings that pop up.
Trataka: Focus on an Object
Light a candle and start focusing on it. Do not allow your mind to wonder. There will be many intrusive thoughts that you’ll need to acknowledge and let go. Rather than focusing on fighting your thoughts, simply dedicate your entire attention to the candle.
You can practice this type of meditation also with people. When someone talks to you, give them your undivided attention. Listen to their words and message instead of paying half of your attention to your internal talk.
The Benefits of Meditation for Concentration During Studying
Here are five important benefits that students will reap while practicing concentration meditation during studying:
Regular Meditation Improves Focus and Attention
The most obvious benefit is the significant improvement of focus and attention. When the mind is clear and relaxed, students can easily avoid distractions and keep their minds on their tasks. This is not an opinion, but a scientific fact proven by plenty of studies (here, here and here)
It Boosts Your Memory
Another extremely useful benefit that students may reap while studying is the memory boost that meditation frequently provides. Again, the scientific community has made sure that these are proven facts that cannot be doubted or contested.
Meditation Reduces Stress
Studies over studies show that meditation practices are extremely effective when it comes to managing and reducing stress. Our minds and bodies are connected to each other, and the stress chemicals can be simply reduced through the habit of meditation.
Decreases Anxiety Before Exams
Many students get anxious before exams. Anxiety leads to stress, and stress leads to the loss of concentration. To avoid this negative cycle, students can count on meditation techniques to significantly reduce their anxiety levels (see here and here)
It Boosts Creativity and Out-of-the-Box Thinking
The lack of creativity and out-of-the-box thinking is one of the reasons why students commit plagiarism. When they don’t know what else to write, they feel tempted to copy the ideas of others rather than leveraging their own creative potential.
Creativity and out-of-the-box thinking can eliminate the need to cheat, and meditation can provide them!
How can a student avoid plagiarism?
He must focus on his assignments and gradually improve his concentration power. Just like anything in life, gaining the necessary self-discipline to consistently practice meditation is challenging, especially for students who have never done it before. Nevertheless, once the habit is formed, no student plagiarism checker will be able to cause unwanted trouble!
BIO: Rey Campbell is a passionate writer and an academic tutor who has graduated college after being expelled two times in a row. His struggling journey has motivated him to teach students the only thing that has been able to help him thrive, which is the art of meditation.
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