10 Best Mindfulness CDs and DVDs You Actually Need Today
What is the best mindfulness CD? How about the best mindfulness DVD?
It’s hard to choose.
There are so many meditation products out it’s hard to know what’s good and what’s hot garbage.
In this pocket-size guide I’m going to share the:
You might also like to checkout my:
- favorite inspiring spiritual gurus for more ideas of who to read and listen to.
- And the 9 Meditation Tools You Need,.
Here are the best meditation DVDs, best meditation CDs, and best mindfulness books.
The Best Mindfulness CDs
For a great alternative to a book, here are the best mindfulness CDs.
Mindfulness Meditation for Pain Relief: Best mindfulness CD for dealing with health issues
In this mindfulness CD, Jon Kabat Zinn reveals how mindfulness can be used to transform pain (which he has clinically proven).
This CD begins with a presentation on how mindfulness changes our bodies processing of pain.
This is followed by mindfulness techniques and tips, followed by a guided meditation.
Zinn is one of the most important figures in mindfulness and this is perhaps his greatest work.
Definitely the best mindfulness CD for dealing with health issues.
The Present Moment—Best Buddhist mindfulness CD
Life is lived in the moments.
One of the best books for learning present-moment mindfulness is The Present Moment: A Retreat On The Practice Of Mindfulness.
The best mindfulness CD from Thich Nhat Hanh, The Present Moment is an excellent introductory point for mindfulness beginners to learn the Buddhist mindfulness practices. Coming from the Zen master himself, you know you’re getting a truly exceptional CD with Thich Nhat Hanh’s The Present Moment.
Mindfulness for Beginners—Best mindfulness CD for newcomers
Another work from the great Jon Kabat Zinn, Mindfulness for Beginners is one of the best courses for new mindfulness students to learn mindfulness practices. The exercises in the book are great for stress reduction, curing depression naturally, pain relief and more.
The Best Mindfulness DVDS
Mindfulness for Urban Depression—Best meditation DVD for depression
Psychptherapist Ira Israel takes you on a journey from Paris to LA to Las Vegas and Chicago, showing how the busy modern day life can be harmful to our minds. He explains how our busy lives can lead to urban depression and offers mindfulness exercises and techniques to help cure depression and promote peace and inner calm.
Meditation For Beginners—Best meditation DVD for getting started
This DVD covers meditation and yoga, containing both a relaxing meditation program (which is easy to do), a body scan and a seated meditation. The music is beautiful and relaxing and everything is explaining so easily a child could do it. Perfect.
You might also like to get:
- One of these excellent books on mudras
- And a book on mantras
- Or check out my favorite spiritual blogs.
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