What is the best mindfulness CD? How about the best mindfulness DVD?
It’s hard to choose.
There are so many meditation products out it’s hard to know what’s good and what’s hot garbage.
In this pocket-size guide I’m going to share the:
Here are the best midfulness CDs and DVDs.
8 Best Mindfulness CD And Mindfulness DVD
If you are a beginner you will definitely want to read my article Getting Started With Mindfulness For Beginners.
BEST MINDFULNESS CDs:
For a great alternative to a book, here are the best mindfulness CDs.
Jon Kabat Zinn on Pain Relief
In this mindfulness CD, Jon Kabat Zinn reveals how practicing being mindful will hep you to transform pain, which is a clinically proven fact.
This one begins with a presentation on how Jon Jabat Zinn’s methods change the way that the body processes pain. .
This is followed by a whole bunch of exercises and techniques, and some great tips, to help you get started and progress in your practice.
Zinn is one of the most important figures in the industry and this is perhaps his greatest work.
Definitely the best mindfulness CD for dealing with health issues.
The Present Moment
Life is lived in the moments.
One of the best books for learning present-moment mindfulness is The Present Moment: A Retreat On The Practice Of Mindfulness.
The best mindfulness CD from Thich Nhat Hanh, The Present Moment is an excellent introductory point for people who are just starting to get into the practice. And you know it’s good because it’s made by one of the most highly respected Zen masters of all time, Thich Nhat Hanh. It is simple but profound at the same time. Essential.
Mindfulness for Beginners—Best mindfulness CD for newcomers
Another work from the great Jon Kabat Zinn. This s is one of the best courses for new students to learn the practices. The exercises in the book are great for stress reduction, curing depression naturally, pain relief and more.
Best Free Meditation CD On Youtube
The Best Mindfulness DVDS
Mindfulness for Urban Depression
Psychptherapist Ira Israel takes you on a journey from Paris to LA to Las Vegas and Chicago, showing how the busy modern day life can be harmful to our minds. He explains how our busy lives can lead to urban depression and offers exercises and techniques to help cure depression and promote peace and inner calm.
Meditation For Beginners
This DVD covers meditation and yoga, containing both a relaxing meditation program (which is easy to do), a body scan and a seated meditation. The music is beautiful and relaxing and everything is explaining so easily a child could do it. Perfect.
A Beginner’s Guide…
This mindfulness DVD promises that within ten days you will change your life through the practices that it teaches. Sounds like an exaggeration. But the DVD delivers.
In this meditation DVD Ira Israel [counselor and therapist] teaches beginners how to meditate, with a focus on relaxing and stopping stress.
The presenter pours their countless wisdom into this DVD. It is full of valuable lessons that are perfect for when you’re just starting to learn the practice.
Plus, included in this DVD are 10 guided meditations.
Mindfulness Meditation and Stress Reduction for Beginners
This meditation DVD teaches you how to reduce stress, which is one of of the main reasons people get into meditation in the first place.
This video takes things much further than most because it makes the most of the video format. Instead of just doing audio for guided meditations, The Garden Of Now (the producer) uses visuals for relaxation too. Plus, there are videos for beginners who are starting to learn.
One of the best features of this meditation DVD is that it teaches beginners the basics of the practice.
In terms of the DVDs guided meditation there are body scans, seated meditations and more.
Best Free Videos On Youtube
In this video I explain mindfulness in a no -B.S way.
I created this video for anyone who is just starting to get into the practice and who wants to learn the most important basics.
Take a look and let me know what you think of my video, leave a comment at the bottom.
Please do share this article with family and friends. Thank you.