10 Mindfulness DVDs, CDs And Books We Couldnt Live Without
There are so many meditation products out it’s hard to know what’s good and what’s hot garbage.
In this pocket-size guide I’m going to share the:
- Best meditation CDs
- Best meditation books
- Best meditation DVDs
- Best spiritual books
You might also like to checkout my:
- favorite inspiring spiritual gurus for more ideas of who to read and listen to.
- And the 9 Meditation Tools You Need,.
Here are the best meditation DVDs, best meditation CDs, and best meditation books.
The Best Mindfulness Books
Your Best Meditation—The best meditation book for learning traditional techniques
This indispensable book will teach you the 31 most important meditation techniques in the world. It is the best meditation book for learning to meditate properly, you know, like Buddha.
With Your Best Meditation, you will start from the very beginning. You will learn what meditation is and how to do it. And you will then learn the top 31 meditation techniques in the world.
This is the best meditation book if you want to:
- Learn meditation
- Focus your mind
- Find happiness
- Become the master of your mind
You can read it here
The Power of Now by Eckhart Tolle—Best mindfulness book
Good things happen when you connect with the present moment. (Read: finding happiness in the present moment)
One book that teaches how to live in the moment is The Power Of Now by Eckhart Tolle.
This is definitely the best mindfulness book for learning to live in the moment.
The Power of Now is not directly marketed as a mindfulness book, but in reality it is precisely that, and one of the very best mindfulness books too.
This is one of the most popular self improvement works and has inspired millions of people around the world. It’s a must-read title.
Mindfulness in Plain English By Henepola Gunaratana—Another of the best mindfulness books
If you’ve already read our Mindfulness Meditation tutorial you might be interested in reading a whole book on the subject.
The single best book on the practice of Vipassana meditation (a mindfulness based meditation) is Mindfulness in Plain English.
This book is designed to revolutionise your life, and it will.
It is perhaps the best mindfulness book for learning the basics of mindfulness meditation, and it is taught by a Buddhist monk who is an authority on the subject.
Below I’ve shared the best mindfulness books and the best mindfulness CDs for some alternatives to this title.
Happiness: Essential Mindfulness Practices by Thich Nhat Hanh—Best meditation book on happiness
In our guide How To Live In The Present Moment we reveal the tips you need to live in the now.
This is the same subject covered in Happiness: Essential Mindfulness Practices.
Definitely one of the best mindfulness meditation books, Thich Nhat Hanh lays down the path through which we can all achieve lasting happiness.
Best of all, he does so with simple and practical advice, showing how chores such as walking, eating, driving, doing the dishes and more can be used as mindfulness meditation to cultivate peace of mind and happiness.
Peace Is Every Step: The Path of Mindfulness in Everyday Life By Thich Nhat Hanh—best meditation book for living the mindful life
Peace in Every Step is a small book but a great one.
Written by Thich Nhat Hanh, the foremost figure in mindfulness meditation, it is packed full of practical exercises and tips designed to help you take advantage of the Western mindset.
This book is certain to make you look at the world in a whole new light.
The Mindfulness Solution by Ronald D. Siegel—Best Meditation Book For Being Mindful Every Day
Here’s a smart idea: be mindful while doing everyday tasks.
That’s exactly what Ronald Siegel discusses in this, one of the absolute best mindfulness books.
The Mindfulness Solution shows how mindfulness can be used in simple ways to relax you in your day to day life.
What makes this one of the best mindfulness books is that is covers mindfulness in such basic chores as walking the dog or driving to work.
As such, this is a mindfulness book you can directly apply to real life.
The Best Mindfulness CDs
For a great alternative to those books we looked at above, here are the best mindfulness CDs.
Mindfulness Meditation for Pain Relief: Best mindfulness CD for dealing with health issues
In this mindfulness CD, Jon Kabat Zinn reveals how mindfulness can be used to transform pain (which he has clinically proven).
This CD begins with a presentation on how mindfulness changes our bodies processing of pain.
This is followed by mindfulness techniques and tips, followed by a guided meditation.
Zinn is one of the most important figures in mindfulness and this is perhaps his greatest work.
Definitely the best mindfulness CD for dealing with health issues.
The Present Moment—Best Buddhist mindfulness CD
Life is lived in the moments.
One of the best books for learning present-moment mindfulness is The Present Moment: A Retreat On The Practice Of Mindfulness.
The best mindfulness CD from Thich Nhat Hanh, The Present Moment is an excellent introductory point for mindfulness beginners to learn the Buddhist mindfulness practices. Coming from the Zen master himself, you know you’re getting a truly exceptional CD with Thich Nhat Hanh’s The Present Moment.
Mindfulness for Beginners—Best mindfulness CD for newcomers
Another work from the great Jon Kabat Zinn, Mindfulness for Beginners is one of the best courses for new mindfulness students to learn mindfulness practices. The exercises in the book are great for stress reduction, curing depression naturally, pain relief and more.
The Best Mindfulness DVDS
Mindfulness for Urban Depression—Best meditation DVD for depression
Psychptherapist Ira Israel takes you on a journey from Paris to LA to Las Vegas and Chicago, showing how the busy modern day life can be harmful to our minds. He explains how our busy lives can lead to urban depression and offers mindfulness exercises and techniques to help cure depression and promote peace and inner calm.
Meditation For Beginners—Best meditation DVD for getting started
This DVD covers meditation and yoga, containing both a relaxing meditation program (which is easy to do), a body scan and a seated meditation. The music is beautiful and relaxing and everything is explaining so easily a child could do it. Perfect.
You might also like to get:
- One of these excellent books on mudras
- And a book on mantras
- Or check out my favorite spiritual blogs.
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