10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

What is the best mindfulness CD? How about the best mindfulness DVD?

It’s hard to choose. 

There are so many meditation products out it’s hard to know what’s good and what’s hot garbage. 

In this pocket-size guide I’m going to share the:

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 Here are the best meditation DVDs, best meditation CDs, and best mindfulness books.  

 

The Best Mindfulness CDs And Mindfulness DVD

MINDFULNESS CDs: 

For a great alternative to a book, here are the best mindfulness CDs. 

Mindfulness Meditation for Pain Relief: Best mindfulness CD for dealing with health issues

mindfulness meditation for pain relief

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In this mindfulness CD, Jon Kabat Zinn reveals how mindfulness can be used to transform pain (which he has clinically proven).

This CD begins with a presentation on how mindfulness changes our bodies processing of pain.

This is followed by mindfulness techniques and tips, followed by a guided meditation.

Zinn is one of the most important figures in mindfulness and this is perhaps his greatest work.

Definitely the best mindfulness CD for dealing with health issues. 

The Present Moment—Best Buddhist Mindfulness CD

present moment mindfulness dvd

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Life is lived in the moments.

One of the best books for learning present-moment mindfulness is The Present Moment: A Retreat On The Practice Of Mindfulness.

The best mindfulness CD from Thich Nhat Hanh, The Present Moment is an excellent introductory point for mindfulness beginners to learn the Buddhist mindfulness practices. Coming from the Zen master himself, you know you’re getting a truly exceptional CD with Thich Nhat Hanh’s The Present Moment.

Mindfulness for Beginners—Best mindfulness CD for newcomers

mindfulness for beginners dvd

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Another work from the great Jon Kabat Zinn, Mindfulness for Beginners is one of the best courses for new mindfulness students to learn mindfulness practices. The exercises in the book are great for stress reduction, curing depression naturally, pain relief and more.

Best Free Meditation CD On Youtube

Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

The Best Mindfulness DVDS

Mindfulness for Urban Depression—Best mindfulness DVD for depression

dvd mindfuness for urban depression

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Psychptherapist Ira Israel takes you on a journey from Paris to LA to Las Vegas and Chicago, showing how the busy modern day life can be harmful to our minds. He explains how our busy lives can lead to urban depression and offers mindfulness exercises and techniques to help cure depression and promote peace and inner calm.

Meditation For Beginners—Best meditation DVD for getting started

dvd mindfulness for beginners

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This DVD covers meditation and yoga, containing both a relaxing meditation program (which is easy to do), a body scan and a seated meditation. The music is beautiful and relaxing and everything is explaining so easily a child could do it. Perfect.

A Beginner’s Guide to Mindfulness Meditation

meditation for beginners dvd

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This video promises that within ten days you will change your life through mindfulness. Sounds like an exaggeration. But the DVD delivers. 

In this meditation DVD Ira Israel [counselor and therapist] teaches beginners how to meditate, with a focus on relaxing and stopping stress. 

The presenter pours their countless wisdom into this DVD. It is full of valuable lessnons perfect for when you’re just starting to learn mindfulness. 

Plus, included in this DVD are 10 guided meditations.   

 

Mindfulness Meditation and Stress Reduction for Beginners

mindfulness meditation and stress reduction

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This meditation DVD teaches you how to reduce stress, which is one of of the main reasons people get into meditation in the first place. 

This video takes things much further than most because it makes the most of the video format. Instead of just doing audio for guided meditations, The Garden Of Now (the producer) uses visuals for relaxation too. Plus, there are meditation videos for beginners who are starting to learn. 

One of the best features of this meditation DVD is that it teaches beginners the basics of meditation. 

In terms of the DVDs guided meditation there are body scans, seated meditations and more. 

   

Best Free Mindfulness Videos On Youtube

In this mindfulness meditation video I explain mindfulness in a no -B.S way. 

I created this video for anyone who is just starting to get into mindfulness and who wants to learn the most important basics. 

Take a look and let me know what you think of my video, leave a comment at the bottom. 

No Bullshit Guide To Mindfulness Meditation– Instructions For Beginners To Get Started

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Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential. Don’t miss Paul’s inspirational and enlightening book: Your Best Meditation

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