Welcome to The Daily Meditation Podcast.
On this page you can listen to our previous episodes. We cover meditation, mindfulness, Buddhism, spirituality, Psychology and more.
Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These common meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Ignoring…
Ever feel like life is just one big struggle? Like no matter how hard you try, you’re always pushing uphill? I know that feeling. For years, I stressed about bills, chased success, and tried to “keep up”—only to end up exhausted. Then, I discovered Wu Wei. Wu Wei is the Daoist philosophy of “effortless action”—a…
Today, at The Daily Meditation, we dove deep into the traditional Daoist meditation practice known as Zuowang, and we’d love to share our experience with you. Zuowang, meaning “sitting in forgetfulness,” is a Daoist meditation practice that helps transcend the ego and experience a state of pure emptiness. Rooted in Daoism, it guides practitioners toward…
If you want to get in the zone and experience flow state, meditation is the key. In this guide, I’ll share the secrets pro athletes use to “lock in” and enter flow—plus a special guided meditation to help you experience it for yourself today. What Is Flow State? Flow is the state of being fully…
Meditation therapy is an emerging field with the potential to transform mental and emotional well-being. While I never initially thought of my sessions as “meditation therapy,” a client once described them as “as much therapy as meditation.” That’s when I realized: meditation therapy is about more than just teaching meditation—it’s about deep, personal healing. What…
Today, I was talking to a friend who doesn’t meditate. When I asked why, they told me that meditation gives them anxiety attacks.They’re not the first person to say this to me. In fact, it’s more common than you might think. We all know meditation has incredible mental health benefits—it helps with anxiety, promotes relaxation,…
Somatic meditation helped me when nothing else could. My thoughts were loud, chaotic, and exhausting—and traditional meditation just made it worse. After 25 years of practicing and teaching meditation, I’ve found that for many people—especially those dealing with anxiety, trauma, or chronic stress—the problem isn’t that they can’t meditate. It’s that they’ve been taught to…
Most people searching for a meditation for Borderline Personality Disorder (BPD) aren’t looking for peace—they’re looking for something that keeps them from unraveling. When emotions hit like a switchblade, and relationships feel like minefields, you don’t need fluffy affirmations. You need structure. Stillness. A way to stay with yourself when your nervous system wants to…
Consciousness is everything. It’s the feeling of warmth when you hug a loved one. It’s the taste of chocolate, the sound of water, the awareness of being alive. Every experience happens through consciousness. So, what if you could expand your consciousness? What if you could heighten awareness, deepen perception, and experience life more fully? This…
We here at The Daily Meditation often help companies to introduce meditation at work, and we’ve seen how beneficial this can be. Indeed, our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stressed employees. It’s a well-known fact that stress is one of the top five killers,…
I was stuck in loops of doubt until I discovered analytical meditation—have you ever felt frustrated when meditation just felt hollow? Many of us sit in silence and still come away more tangled than before. Analytical meditation uses inquiry to cut through mental fog, guiding you to challenge unhelpful thoughts instead of ignoring them. I’ve…
Self-inquiry meditation is one of the most powerful techniques I teach in my private lessons. It can radically shift your self-perception, revealing your true nature beyond thoughts, emotions, or identity. If traditional meditation has ever left you feeling stuck in your own mind, this practice offers a way through. By turning attention toward the question…
I was drowning in my own thoughts, my chest tight with a panic I couldn’t name, when a friend told me about Soham meditation. It became my lifeline the night I felt utterly stuck in the cyclone of my mind—have you ever wondered, how do you calm a restless mind? We’ve all been there: the…
If you want to get motivated, meditation could just be the way to do it. Meditation, the practice of focusing the mind with acceptance and awareness, can boost your willpower and determination, reduce negative thoughts, and heighten your cognitive performance so you achieve more in life. Try the script below. And for even more motivation,…
