Meditation Therapy: Our Guide To Healing From Within

Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it.  But first let me be honest with you. I never really considered the lessons that I give to be “Meditation Therapy”. That was until one of my clients,… Continue reading Meditation Therapy: Our Guide To Healing From Within

Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as… Continue reading Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Meditation Gave Me Panic Attacks [Then Cured Them]

Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me.  We all know that there are significant benefits of meditation for mental health. For instance,… Continue reading Meditation Gave Me Panic Attacks [Then Cured Them]

Somatic Meditation for Healing – A Guide

When we practice Somatic meditation we heal by tuning into the sensations and energy around the body, allowing our physical being to control the meditation rather than the mind. This can be very helpful for people who struggle to meditate properly via their thinking mind (via the left brain). Indeed, as a private meditation teacher,… Continue reading Somatic Meditation for Healing – A Guide

Meditation For Borderline Personality Disorder

I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to diagnose and often disguises itself as something else—my BPD had been disguising itself as anxiety. However, on closer inspection my therapist and I decided that the… Continue reading Meditation For Borderline Personality Disorder

How To Expand Your Consciousness Through Meditation

Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience via our consciousness. Hence, if only we could expand our consciousness we would experience more.  Indeed, this is one reason why many of my meditation… Continue reading How To Expand Your Consciousness Through Meditation

How To Feel Closer To Someone You Love Who Has Died

Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died

How To Introduce Meditation At Work

We here at The Daily Meditation often help companies to introduce mindfulness and meditation practices at work, and we’ve seen how beneficial this can be. Indeed, our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stressed employees. It’s a well-known fact that stress is one of… Continue reading How To Introduce Meditation At Work

Analytical Meditation – Your Key To A Better Mind

If you want to go further in meditation and achieve a better mind, try getting analytical with your practice, like they do in traditional Buddhist meditation. Analytical meditation takes us much further than the standard “Focused Attention” methods and asks us to investigate and systematically improve our thoughts and feelings. Indeed, this is the heart… Continue reading Analytical Meditation – Your Key To A Better Mind

Self Inquiry Meditation – Our Guide To The Technique

In this article we will look at Self Inquiry and its benefits. Many experts regards this as the most powerful spiritual meditation technique because it can transform your perspective of your self and reveal to you your true nature. Instructions for Self Inquiry Meditation Guided Meditation Script Sit with good posture. Place your feet shoulder-width… Continue reading Self Inquiry Meditation – Our Guide To The Technique

Compassion, Meditation & Relationships with Dr Wyatt Fisher

In this episode of THE DAILY MEDITATION I discuss meditation, compassion, and relationships with Dr Wyatt Fisher. Paul Harrison Welcome to the daily meditation. My name is Paul Harrison, and joining me today is Doctor Wyatt Fisher. Hi, Wyatt. How are you doing? Good. Dr Wyatt Fisher Paul, thanks for having me. Paul Harrison It’s… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher

Best Meditation For Motivation [With Script]

If you want to get motivated, meditation could just be the way to do it. Meditation, the practice of focusing the mind with acceptance and awareness, can boost your willpower and determination, reduce negative thoughts, and heighten your cognitive performance so you achieve more in life. Try the script below. And for even more motivation,… Continue reading Best Meditation For Motivation [With Script]

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