As a meditation teacher many people ask me, “Are meditation apps good?”. And honestly, the answer depends on what you hope to get out of them. Are you looking just to relax? Do you want to learn traditional meditation? Are you hoping to cure a mental health problem? People enjoy…
Self Inquiry Meditation - Our Guide To The Technique
Feb 5, 2022 • 10:50
In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as…
Episode 1 : How To Make Medidation Easy
Oct 6, 2021 • 13:38
In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in…
How To Change Bad Habits To Good Ones
Oct 6, 2021 • 13:38
In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need…
How To Make Meditation More Effective
Oct 6, 2021 • 13:30
In this guide I’m going to discuss how to make meditation far more effective. In particular, I’m gong to show you how you can change your perspective on anything just by meditating. Now, meditation can be an incredibly effective tool. You probably know already that meditation can help with anxiety,…
Are Meditation Apps Good? We Investigate
Oct 10, 2021 • 17:07
In this article, I will share the acatual truth about meditation apps. We will look at: Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill in this article. Because mindfulness apps…
CBT At Home With Robin Buckley [Podcast]
Oct 20, 2021 • 21:34
In this episode of The Daily Meditation Podcast, we chat with Robin Buckley CPC, Ph.D., an expert in cognitive behavuoural therapy. Overview Cognitive Behavioural Therapy is a psycho-social intervention that helps improve mental health by changing thoughts. There are many different CBT exercises Robin Buckley recommends the Joy List exercise.…
Mindful Movement With Michelle Hillier (Podcast Episode)
Oct 22, 2021 • 21:29
In this episode of THE DAILY MEDITATION Podcast, I chat with Michelle Hillier on mindful movement and more. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK,…
Should We Be Self Aware Or Have Non Self?
Oct 24, 2021 • 13:26
Should We Be Self Aware Or Have Non Self There is a lot of confusion about the term “self”. And many people don’t know what relationship they should have with their self (or with themselves). For instance: We are told that we should be self aware (mostly from science and…
Meditation And Writing With April Davila
Oct 26, 2021 • 19:25
In the latest episode of The Daily Meditation Podcast I had the opportunity to chat with meditation and writing expert April Davila. As well as teaching meditation, April is the author of the award winning book 142 Ostriches. She also runs A Very Important Meeting, a meditation group for writers.…
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
"My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison
