THE DAILY MEDITATION – Personal Meditation Coach Online Lessons & Classes

♢ Enjoy a private or group meditation class with a personal meditation coach.

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What We Do At THE DAILY MEDITATION Online Meditation Studio

Authentic online meditation lessons with a personal meditation coach


Our customized online meditation lessons are perfect for individuals and small groups. Learn more about our private online meditation lessons.

Corporate meditation classes


corporate meditation classes (1)

We offer a suite of corporate online meditation classes that will meet your goals whether you’re a small team of ten or a multinational corporation. Learn about our corporate meditation classes.

The most insightful content


Our content speaks for itself. Whether it’s our in-depth coverage of meditation practices, our guides to the benefits of meditation, or our coverage of meditation products. 

Also checkout our meditation podcast.

Who we are and what we believe

Who we are

The Daily Meditation is a primarily online meditation studio providing customized online meditation lessons to individuals, groups, and corporations. We believe in genuine, authentic meditation, and we give you everything you need to start your daily meditation practice. We help people find happiness, freedom, and inner strength through traditional meditation techniques. We also are kinda crazy about cats, nature, artsy stuff, and spirituality, to be honest.

We are genuine personal meditation coaches

Our guides and lessons teach you the actual, proper forms of meditation. Our online meditation classes are the combination of traditional wisdom and the latest scientific insight. Oh, and also friendly chats on Zoom.

We offer personal meditation coaching:

As human beings, we all suffer from problems now and again. Here on The Daily Meditation we share our own experiences on common issues like depression, anxiety, and stress, and show you how to overcome these issues. We believe a personal connection with our members is the best way to go. We’re also down to play Mario Kart with you, if you want.

Our motivation:

We believe in helping you unlock your mind’s potential through daily meditation practice. Our philosophy is that anyone who takes our online meditation lessons leaves empowered. And no one will leave a lesson without hearing about Paul’s cats. True story.

Our belief:

We do not believe in what Jon Kabat Zin calls McMindfulness. Apps? No. Guided meditations? Honestly, there’s a better way. We teach authentic meditation as has been taught for thousands of years.

From the Founder, Personal Meditation Coach Paul M Harrison

Private meditation coach paul m harrison

Dear Friends,

I am blessed to have discovered meditation more than 20 years ago. I found a special meditation path that has helped my to live a life of fearlessness and joy. And it is my passion to share that path with you. Only through this path was I able to become a happy, successful, loving, and genuine human being.

That’s why, when I’m not snuggling cats, I’m meditating.

I believe in the benefits of meditation and its ability to change our lives. I created The Daily Meditation online meditation studio as a way to help my family and friends. And oh, how it has grown since then. Now I am thankful to have meditation students all around the world. And I would love for you to join me too.

On The Daily Meditation you will discover absolutely everything you need to know to learn meditation and change your life. Plus you can listen to me going on and on about stuff like art, nature, and spirituality, so there’s that.

P.S I’m sure you have noticed that mindfulness and meditation have become a big business today. And many of those business do not offer true meditation teachings. We are not like that. We believe in teaching traditional meditation techniques as they were meant to be taught. We believe in changing lives. And that is what you will find when you take our online meditation classes.

Paul Harrison,

Personal Meditation Coach & Founder,

The Daily Meditation.

Some of our best content on The Daily Meditation for you

To help members of our online meditation studio, we have created a comprehensive suite of content to further your studies. Our content includes guides to all meditation techniques, our video series, and our podcast. We hope this furthers the insight you gain from your private meditation lessons. Grab a cup of tea and take a look.

meditation for beginners

Meditation For Beginners

Meditation Techniques

Recommended Products

woman meditating

Benefits of Meditation

Benefits of meditation

Risks of meditation

For couples

Focus and concentration

Meditation for weight loss

Meditation for anxiety

Meditation for depression 

Meditation for performers

Meditation for athletes

The Daily Meditation is proud to be an online meditation studio based in Hamilton Ontario

Paul M Harrison, founder of The Daily Meditation, is a meditation teacher based in the Rosedale area of Hamilton, Ontario, Canada near Gauge Park. We’re proud to belong to the community that also includes our spiritual friends, such as Samudra Kadampa Buddhist Centre, Shambhala Hamilton, and Sirmingala, as well as De La Sol Yoga, Aviva Yoga, and In Fine Feather. Here is more about meditation in Hamilton Ontario.

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