In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.
Lily is an international yoga teacher and host of the Wild Yoga Tribe podcast.
In the episode we discuss Lily’s background in yoga and meditation, and Lily shares a simple exercise to help you start doing yoga.
I’d like to thank Lily for her involvement with this episode. Be sure to get in contact with her to learn more about yoga.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison