The Main Stages Involved in Hypnotherapy For Weight Loss
If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation.
With around two thirds of Brits claiming to be on a diet at any one time, and a weight loss industry that’s worth a staggering £2 billion, it’s safe to say that we’re a nation of dieters. However, our efforts to lose weight and keep it off are often less than successful, and many of us are looking for a more effective and sustainable weight loss solution.
Here’s Why You Should Use Hypnotherapy For Weight LossThere are many reasons to start using hypnotherapy for weight loss. Here are some of the main reasons you might want to try it.
Weight Loss Hypnotherapy Removes Brain barriers
Frustratingly, research has shown that, quite often, one of the biggest barriers to effective and sustained weight loss is, in fact, our own brains. Scientists have discovered that over the course of five years, over a third of dieters put on more weight than they originally lost, and this is attributed to the brain going into ‘starvation mode’ when the body is placed on a strict calorie-controlled diet.
Willpower (or rather, a lack of) and learned unhealthy behaviours are also key issues for people trying to lose weight. And when these three factors are combined, it’s little wonder that so many diets are set up to fail.
However, there is some good news for wannabe dieters. A relative newcomer to the diet scene, weight loss hypnotherapy is set up to tackle exactly this kind of problem by retraining the brain and changing the way we think about food. And science shows that it can be effective.
Weight Loss Hypnotherapy Helps You Think yourself thin
One of the most important parts of losing weight is your weight loss mindset.
Unlike traditional diets, hypnotherapy for weight loss is all about recognising and harnessing the power of the mind and training people to literally think themselves thin. A key part of the treatment involves visualisation – an incredibly powerful tool that can have a noticeable physical impact on your body. For example, when we visualise something upsetting or stressful, our bodies release adrenaline and tense up, whereas, if we imagine a relaxing scenario, we find that our muscles relax automatically.
With weight loss hypnotherapy, clients are walked through a number of visualisation techniques, which can help to recalibrate the signals that control digestion and feelings of fullness, and even convince the body that a surgical gastric band has been fitted – all without going under the knife.
Weight Loss Hypnotherapy Helps With Addressing underlying issues
Alongside these visualisation exercises, many weight loss hypnotherapists will also use psychology-based approaches in order to identify and resolve any underlying issues that may be hindering your weight loss efforts. By using talking therapies and recognised counselling techniques such as Cognitive Behaviour Therapy, therapists are able to retrain your cognitive thinking and transform a problematic relationship with food into a healthier, more positive one.
Weight Loss Hypnotherapy Helps You Make Permanent Lifestyle Changes
One of the key benefits associated with weight loss hypnotherapy is that, unlike many fad diets, this treatment aims to achieve meaningful and long-lasting weight loss. By treating weight problems as a psychological rather than solely physical issue, and by providing diet and nutrition advice along with follow-up support, clients are empowered to make permanent, healthy changes to their lifestyle and achieve their weight loss goals.
It may sound like an unusual and unconventional weight loss technique, but hypnotherapy has worked for many people, helping them to lose the excess pounds and keep them off in the longer term. So, if you’re looking for a safe, non-surgical and, most importantly, effective weight loss solution, hypnotherapy for weight loss could be the answer to your dieting prayers.
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Paul Harrison, Editor, THE DAILY MEDITATION.