Thrive & Audible Free Meditation Package Out Now With Diddy


Thrive Global and Audible free meditation packaged released today, including guided meditations for relaxation, and sleep, with Diddy and Nick Jonas.

Arianna Huffington’s Thrive Global, a media company, focused on helping people with stress and burnout, has teamed with spoken-audio entertaining platform Audible on free meditation content.

The content includes meditations for sleep and relaxation. It features celebrities like Diddy and Nick Jonas, and wellness experts Gabby Bernstein (Spirit Junkie), Sara Auster (Youtube personality & (sound healing expert) and Jesse Israel (The Big Quiet). The content will include bedtime stories, sound baths, soundscapes, ASMR sessions (Autonomous sensory meridian response) and more.  

Content will be free, and Audible and Thrive Global will be donating to Newark Working Kitchens, intending to feed resident-in-need and frontline healthcare workers. Newark Working Kitchens is

While Audible will be making this content available for free, Audible and Thrive Global will be donating to Newark Working Kitchens, working together to feed Newark residents-in-need and frontline healthcare workers. Newark Working Kitchens is a daily meal delivery service owned by Audible.

The content is available now for free via


Get the Personalised Meditation Experience (2)

Audible Free Meditation Package Sneak-Peak


Diddy Meditation “Honour Yourself”

Diddy is not exactly the first person you might think of when it comes to meditation. But in 2020 practically every celebrity and their mom is a meditation teacher, and now that includes the Bad Boy For Life singer. Seems ironic that Diddy should be guiding us to inner peace, given that he was as involved in a shooting in a nightclub in 1999.

Diddy provides guided meditation in his velvety voice that guides you to relax and find inner peace. Although I would personally rather take my meditations from a renowned actual meditation teacher like Sharon Salzberg, but to each their own. If you like your meditation hip-hop enthused then hey, go nuts.


“The Perfect Swing” Bedtime Story Read by Nick Jonas

This entire guided meditation seems completely f—d up to me, but here we go. In “The Perfect Swing,” Nick Jonas guides you to sleep by telling you a bedtime story about baseball… random, no?

Jonas has been meditating for a few months after being inspired to do so by wife Priyanka Chopra (no relations to Deepak). If you find his voice soothing and happen to love baseball, this could be the perfect bedtime story for you.


“Goodnight Smart Phone” by Ariana Huffington

Goodnight Smart People is an audiobook read by Ariana Huffington, which is designed to lead you from a world of worries to a restful night’s sleep.



“You Are Here” by Gabby Bernstein

Former drug-addict-turned-spiritual-guru “The Spirit Junkie” Gabbie Bernstein is a hit with millennials. The best-selling author gives a 10-minute meditation to centre you and help you to be more mindful.



“Center Yourself” by Agapi Stassinopoulos

Bestselling author and expert in Greek mythology, Agapi Stassinopoulos’s “Center Yourself” is a meditation that offers practical wisdom to help you be mindful of breathing and more grateful.


“Crystal Bowl Breathing” by Jesse Israel

The founder of The Big Quiet, Jesse Israel is mostly noted for his mass-meditation, which he did on the Oprah 2020 Vision Tour. In this meditation, Israel teaches you to meditate with a crystal singing bowl before bed.


“Rest and Digest” Sound Bath by Sara Auster

Sound healing expert Sara Auster provides a sound-bath meditation using Tibetan Singing Bowls and other instruments and helps you to breathe deeper to trigger the parasympathetic nervous system so you can relax.


Loving-Kindness by Bram Barouh

In our newsletter this week, I asked readers to perform a loving-kindness meditation for the Nova Scotia mass shooting victims.  

In the Audible meditation free-package, Bram [author & presenter] teaches you how to do Loving Kindness [Metta] with a person or pet.



Cape Cod National Sea Shore Waves” Soundscape by Gordon Hempton

Musical artist Gordon Hempton provides a relaxing soundscape around the natural beauty of Cape Cod to help you to relax and breathe.



“The Office” ASMR by Whisperlodge

Whisperlodge [a New-York based company that performs 90-minute immersive live ASMR shows] provides an introduction to ASMR to help you find calm in the workplace.



“6 Sleep Myths Debunked” by Thrive Global

A different kind of content to the rest of the Audible’ free meditation package, 6 Sleep Myths Debunked untangles many of the mysteries surrounding sleep.


What are your thoughts on the Audible free meditation package? Will you be trying it?




By Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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