The demands of life such as family engagements, work, education, and others can make you get stressed.

Stress can interfere with your normal functioning and mess with the flow of life, thus becoming an obstacle to your success in various areas like relationships, work, and so on. The worst thing is that stress can build up and get to another level of becoming depressed and make you unproductive.

But did you know that you can do away with or reduce stress by employing some tactics such as taking things easy, decluttering, and simplifying things? It is possible to get things back into normalcy by making elaborate plans and taking them one step at a time.

So, what are some of the powerful ways that you can utilize to overcome stress and get your life back into the flow?

Get rid of unnecessary things

The best and first step to overcoming stress is to have a deeper look into your life and identify the things that distract you instead of nourishing you. These could be items, people, behavior, or even relationships. To be successful with cleaning up your life, you should not try to let go of those unnecessary things all at once or else you will even add even more stress. You need to slot some time, like five minutes every day in the morning or evening, and point out one of those things that you need to drop, then you release it.

While still ridding yourself of less useful things, you may realize that you hold on to so many material things like clothes that no longer fit you or books that you do not need any more. Coming up with a plan of getting rid of such things one thing at a time could see order return to your life. It will also help you loosen your grip on material things, thus creating free space in your mind.

Come up with a plan

Do you want to change your life from a stressful one to a simpler and more fulfilling one? Making a plan is inevitable so that you get over those stressful situations. Your plan should clearly show the things that need your attention in their order of priority and some suggested solutions. But having a plan is not enough. You have to stick to it to the letter throughout, except if you need to make some changes.

Learn to say ‘No’

Although saying yes to things and people in life presents new and more opportunities, enlarges your world, and brings plenty in all aspects of your life, there are times you need to say no [1]. Saying yes to everything could soon make you get overwhelmed with the abundance in your life and make you stressed. To avoid closing out abundance in your life, select a day in your week or set aside some time when you turn down everything. As a strategy to overcome stress, have definite boundaries and disengage yourself from obligations that are overly demanding and make you feel that you will not satisfy your needs as well as those of other people.

Use CBD to alleviate stress

Cannabidiol (CBD), which is a derivative of the cannabis plant, has been observed to be a great solution to stress [2] . You may consume CBD products in various forms such as vaping or smoking, or you could add CBD oil to foods or drinks. The best thing with CBD is that it is natural, so it has almost no side effects. You can check out CBD bud from BerkshireCBD for high-quality CBD products from organically grown hemp, which also goes through careful and hygienic handling to produce high-quality CBD products. But you need to use CBD together with the other methods of keeping stress at bay.

Put things down on paper

As surprising as it may sound, writing things down is one of the most effective ways to deal with stress. You could list the things that are stressing you as a way of dealing with stress. Conversely, you could jot down the things that are working for you and that you are thankful for. After identifying what you are grateful for, you are more likely to overcome stress since you will shift focus to the good things in your life. So, keeping a journal can be a good way of dealing with stress, and this is particularly the case if you concentrate on the positive things.

Be on top of your finances and save

You need money to settle bills, pay debts, and keep life going, right? It is no wonder why financial issues are some of the leading and biggest causes of stress to many people, especially big debts and financial obligations. To avoid finding yourself in a financial mess due to huge debts and a need for money which may not be there, you have to come up with a budget and spare some money to save. You also need to forego some avoidable expenses like entertainment to settle pending debts or bills or to save.

Get enough sleep

Among the biggest stressors is insufficient sleep [3]. You may not be sleeping for enough hours or not having a quality night of sleep due to a myriad of reasons. One of the main reasons why many do not get adequate sleep or have restful sleep is the food that they consume for their evening meal. Consuming excess caffeine and alcohol before retiring to bed can interfere with your sleep. Some habits are also to blame for poor sleeping patterns. For example, exposure to screens such as phones and laptops while doing things online or on gadgets can make sleeping a problem.

Work out

With workouts, you can be sure to significantly reduce your stress and get into the flow of life. So many studies have shown some connection between sleep and exercises. For effective exercises and to derive the benefits of workouts including alleviating stress, you can consider getting a workout buddy, subscribing to a gym, doing one of the many styles of yoga, or becoming a member of a sports team in your locality to ensure that you are active.

In addition to the above methods, meditating and engaging in things that get you happy or laughing can help to overcome stress. You may also listen to your favourite music as well as get intimate with your partner. All you need is to get yourself away from the stressors or drop them away one at a time. You can also use CBD products alongside other strategies to help you overcome stress.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.