We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19.
Anthony Constantinou recommends some scientifically proven ways to help resist illness.
How To Control Immune System During COVID-19
Control Sleeping Habit:
The amount of sleep we have every day can make a big difference in our immune system to fight infection. Considerable research reveals that people who sleep less than six hours each night were more susceptible to have a cold than those who slept more than seven hours . Research shows that adults must sleep at least seven hours each night. To improve sleep, it’s important to fix the time to go to bed and wake up each day. Try to avoid electronics or screens in sleeping rooms, also avoid taking large meals, caffeine, and alcohol before going to bed.
Mauch research recommends regular moderate exercise for everyone. It can decrease inflammation and support cells of the immune system. Health professionals suggest moderate exercise at least 20-45 minutes a day or 150 minutes each week can boost the immunity power . In the moderate exercise, we can do cycling, brisk walking, swimming or jogging, while for more intense workout running or other cardio can be included.
Why not try one of the forms of yoga.
Include enough water, fruits, and vegetables in the diet:
Keeping ourselves hydrated isn’t directly linked to preventing disease, but it’s the best way to boost our overall health. We should make a habit to drink enough water every day to make our urine a pale yellow. Remember, depending on one food cannot prevent infection, we need to include plenty of fruit, vegetables, and protein in our diet chart.
Some specific foods we can add to boost our immune system and overall healths are red bell peppers, broccoli, and strawberries, spinach, which are rich in vitamin C, along with oranges, lemons, and grapefruit. Almonds, and sunflower seeds to have vitamin E, while other foods, like yogurt, garlic, ginger, turmeric, green tea, papayas, kiwis, shellfish, mushrooms, poultry and chickpeas that include other nutrition to boost our immune system.
Lowering our stress level is important in this period of uncertainty. High-stress levels put negative impacts on our capabilities to fight off illness. Many pieces of research show that people who have higher stress levels remain more susceptible to the common cold. Stress causes the body to lose its capability to control the inflammatory response that often progresses the onset and develop some diseases. Anthony Constantinou recommends to avoid high usage of social media, practice meditation, control breathing, do yoga, and other activities that help us feel relaxed.
Be careful while taking additional supplements
Health professionals have contrary opinions on the use of vitamins and other supplements. The use of supplements can be pricey and can’t prevent us from catching a disease, no matter how much we take. Instead, other disease prevention ways like regular hand-washing, eating healthy, staying at home, exposure to sunlight, and avoiding panic can help more than any supplement will.
On the whole….
Practicing immune-strengthening habits cannot be the replacement of proper cure, however, these habits can strengthen our health and boost our power to fight off a COVID-19 pandemic. It’s important to follow public health guidelines and practice social distancing, stay away from nonessential errands, wash our hands frequently, wearing a face mask in public, and follow stay-at-home orders.
AUTHOR: Anthony Constantinou