In this guide I will reveal how to remove negative energy from your body, mind and home, so you can enjoy positive energy all day long. 

There are many different kinds of negative energy.  Some people carry negativity in the body and mind and they pass it on when you come into contact with them.  And it is possible to have a build-up of negative energy in the home too. One single negative object can distribute negative energy throughout the home that affects you and your family each and every day. 

What we need is some spiritual protection techniques that we can use to remove negative energy from the mind, body, and home.  

With the techniques below, you can remove evil forces and turn bad karma to good.

How To Remove Negative Energy from Your Body, Mind, And Home – 8 Ways

1. Mantras

Mantras are spiritual words or phrases that are chanted to created positive spiritual or psychological effects. I previously shared my favourite mantras for protection.

Those mantras (in the link above) are potent ways of removing negative energy from your mind. So whether you’ve come into contact with a negative person, or you want to clear your home of negative energy, start those mantras in the link.

The best mantra is Om (pronounced AUM)

Here’s how to do it:

  1. Find a quiet, peaceful area
  2. Sit with good posture
  3. Take ten relaxing breaths
  4. Start to chant “Aum.”
  5. Feel the sound of the mantra reverberating in your body
  6. Meditate on both the sound and the feeling off the mantra
  7. Continue for 108 recitations

Although Om is the best mantra to remove negative energy from the mind, there are other options too. 

When you need to remove negative energy, mantras are your answer. Whether it’s the Hindu prana or Taoist Chi, energy is the driving force of life. It is our connection to the divine. It is our inner strength. To be motivated and to have a successful day we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our inner demons can cause swelling of negative chi. 

There are spiritual mantras that can protect us from evil energy. The mantras in the link above include Hindu, Buddhist, and Kundalini yoga mantras. To understand how mantras create life force, it’s first necessary to know why we lack life-force in the first place.

There are many different reasons why we may experience negative chi.

Sources of negative chi:

No matter the cause, we can use mantras to stop bad forces from harming us.  There are many ways to create positive chi. They range from specific meditation techniques (such as Merkaba ) to mudras.

Mantras control chi by creating specific thoughts and specific resonances in the body. The best way to use a mantra to create chi is to translate your feelings into words. For instance, you might say, “I’m trapped in worrying thoughts” or “My creative energy is blocked.” Putting the issue into words like this helps clarify precisely what’s going on in your mind. And also, one of the best techniques for controlling emotions is to name those emotions.

Once you’ve stated the issue in words, put it into the third person. For instance, “I’m trapped in worrying thoughts” becomes “The worried one” and”My energy is blocked” becomes “The creatively tapped one.” So, be honest, say what you’re feeling, then translate it into the third person. 

Next, express thanks for the state of mind you’ve been experiencing. For instance, “I am thankful to have been The Creatively Trapped One.” Think of all the ways that this state of mind has helped you. Being creatively trapped may have helped you to realise that you want to be creatively free. Being worried might have helped you to recognise the potential pitfalls you hope to avoid. Come up with a list of the ways your previous state of mind has helped you.

Finally, it’s time to move past your current state of mind. Say out loud “I am releasing The Creatively Trapped One / The Worried One and entering a new state of being.’ And you might like to say what new mental state you are moving into. For example, “The creatively liberated”. Put all this together, and you will have your little affirmation to create chi.

“I am releasing The Creatively Trapped One and becoming The Creatively Liberated“.

And there you are, your very own mantra that will achieve precisely the state that you want.

To summarise . . .

  1. Recognise the mind state you have been in
  2. Give the mind state a name
  3. Express thanks for how the mental state has helped you
  4. Say that you are leaving the mind state and entering a new one.

Having created your mantra for energy, let’s now take a look at a few other examples of mantras for energy.

Here are a few examples of English energy mantras. Try reciting these 40 times each now and notice how much more energised you feel afterwards.

  1. “Energy is central to the universe. I am made of energy. Energy fills me every moment.”
  2. “I welcome and accept the chi of the universe.”
  3. “I am creating and sustaining new life-force every day.”
  4. “I am full of joy, positivity and energy.”

Another way to clear negative energy is by meditating with crystals.

2. White Light Protection to remove negative energy from body and mind

White Light Protection Technique is a visualisation that is used to remove negative energy from the body and mind and create a psychic protection barrier that prevents negativity from entering your being.

Here’s how to do the white light protection technique:

Sit quietly

  1. Take ten deep breaths to relax
  2. Visualise an egg-shaped white light that wraps around your whole body
  3. Visualise the white light reflecting all negativity away from you
  4. Carry this protective white light with you all-day
  5. You can also visualise white light protecting your loved ones, your pets, and your home.

3. Smudging to clear negative energy from home

Smudging is a way to purify space. It is traditionally used before a ritual, such as a sacred ceremony or meditation. When we perform smudging, we burn herbs and resins to cleanse a home or other special space. It is essential to use the correct herb for the corresponding purpose. The best herbs to smudging herbs for protection are the following.

Smudging herbs:

4. Sea Salt – The Ultimate Purifier

Sea salt is one of the world’s best natural purifiers. You can use this to remove negative energy from your home or body.

I’m sure you will agree with me that the ocean is one of the most beautiful things on Earth, and is the source of great insight and power (especially for Pisces like me). There are very many ways in which sea salt is used for healing. It has historically been used to clean wounds, and it can be used for spiritual protection, too. For instance, there is the spiritual practice of burying objects in sea salt to clear away negative energy. And naturally you can bathe in it.

Sea salt is readily available at most health food stores. Pick a high-quality unrefined sea salt, hold it in both hands, and meditate on it. 

5. Meditating With Crystals And Gemstones

This is a great way how to remove negative energy from your mind. There are many ways to use crystals and gemstones for protection. For instance, you might like to wear a mala (prayer beads made from obsidian (which is an excellent stone for protection). We can also gain spiritual protection through meditating with crystals.  When we meditate with a crystal, we invite the force of the crystal into our spirit.  

6. Contact your guardian angel

One of the best sources of spiritual protection is from your guardian angel. Your guardian angel is assigned to you as a guide and protector to help you through hard times in your life and to work with you for spiritual development. But it takes a little effort to see and to contact your guardian angel. You might like to meditate on your guardian angel to gain their protection.

Here’s how:

  1. Sit quietly somewhere peaceful
  2. Take ten deep breaths to relax
  3. Listen to the world around you
  4. Ask your guardian angel to step forward. Invite them into your room
  5. You may see them, or you may feel them. Either way, meditate on the positive energy that they bring to you.  
  6. Express gratitude to your guardian angel for being there in your life.

7. Spiritual objects for strength

Throughout the ages, humans have used specific spiritual objects for protection and to eliminate negative energy. From the Holy Cross to statues of gargoyles, there are many different objects used for spiritual protection.

Choose from the following objects, and incorporate them into your home.

8.  Abhaya Mudra 

Mudras are hand gestures that create spiritual or psychological effects in the practitioner. You can learn all about this in my big guide to mudras. You can use these to remove negative energy from the body and mind. 

There are over a hundred major mudras in use today, and many of the best are Buddhist mudras. 

The Abhaya mudra is a mudra used to repel fear and to protect us from negative forces. It is very easy to do. Just hold one hand out at shoulder height with the palm facing outwards. It is usual for the opposite hand to be positioned in the gift-giving mudra (varada, which has the hand palm-up in front of the abdomen. 

These are the most powerful ways how to remove negative energy from body, mind, and home. 

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

3 Responses

  1. Thank you so much.a pychic came into my life and said I’ve had negative energy all of my life and now the moons are in my astrial stars and I could have all of my worries vanish if I got rid of the negative I’m trying.

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